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The Best Chocolate Chip Baked Oats
• May 27, 2021

The Best Chocolate Chip Baked Oats

Nothing like oatmeal in the morning to fuel your day, right?! Sometimes oatmeal can be boring…that’s why we’re shaking it up with these baked oats. Super simple and delicious this...

5 UPLIFTing Books To Put On Your Summer Reading List
• May 27, 2021

5 UPLIFTing Books To Put On Your Summer Reading List

Are you in need of some UPLIFTing motivational reads? Here are 5 motivational books to help you improve habits, confidence, courage, and more! These inspiring authors have gone out of...

5 exercises, 5 sets, 5 Rep TRX Workout
• May 5, 2021

5 exercises, 5 sets, 5 Rep TRX Workout

Need a quick workout and to try something new? This full-body TRX workout is perfect! Try this workout out to work different muscle groups and get your workout in. Do...

Delicious and Easy Stuffed Peppers
• May 4, 2021

Delicious and Easy Stuffed Peppers

Delicious and Easy Stuffed Peppers   Need a new healthy and fun dinner recipe?! This will be your new go-to! These stuffed peppers and perfect for meal prep or dinner...

Hiking for Cardio. Good for the body, mind!
• May 4, 2021

Hiking for Cardio. Good for the body, mind!

It’s summer. WHAT ARE YOU DOING INDOORS? Get outside and enjoy the fresh air and sunshine. There are hundreds of ways to exercise outdoors and one is guaranteed to clear...

Top 5 Ways Movement Impacts Overall Health
• April 6, 2021

Top 5 Ways Movement Impacts Overall Health

Over the last 13 months, health has become more important to the world. While many go to the gym to burn a few calories and keep the holiday weight off,...

Delicious and Fresh Watermelon Salad
• April 5, 2021

Delicious and Fresh Watermelon Salad

Watermelon Mint Salad   Ingredients 2 tbsp olive oil 3 tbsp balsamic vinegar 1 tbsp agave 1 tbsp lemon juice 1/2 tsp salt 1/2 tsp pepper 1/4 cup finely chopped...

A Training Journey – Working out and Setting Goals
• March 2, 2021

A Training Journey – Working out and Setting Goals

Everyone’s fitness journey is so unique. Everyone has different goals and preferred methods of working out. Training may sound intimidating sometimes but it is the best way to find new...

Homemade Protein Bars – The Perfect Power Snack

Homemade Protein Bars – The Perfect Power Snack

Need a snack to power you through your day at work, the gym, or just out and about? These protein bars are the perfect power snack for on the go!...

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