Unlimited small-group studio classes plus full gym access.
Strength, cardio, and recovery at all locations
Cardio, weights, and turf at one gym
It's more than a reward, it's how you get stronger.
Let them play while you make time for you.
Get outside and enjoy the fresh air and sunshine. There are hundreds of ways to exercise outdoors and one is guaranteed to clear your mind, energize your body, and shake up your cardio. As George Wherry said, “The outside of a mountain is good for the inside of a man,” so take a hike!
The mountain is your playground; choose your difficulty by picking a path fit for your needs, including incline, terrain, and length. Many of us complete our cardio workouts on the treadmill and equipment in the gym. Instead of pushing the “hills” setting, why not do the real thing? Hiking provides more than genuine hills- real life HIIT (high intensity interval training). Unpredictable paths naturally vary the incline, intensity, and as a result, your heart rate. It’s a perfect workout for weight loss and conditioning; it’s perfect for any budget; it’s even perfect with a group. Pretty much hiking is perfect for everyone.
Different modes of exercise challenge your body and prevent you from getting bored. Each hike can be different and exciting with new views and scenery. Plus, varying terrain trains balance, stability, and increases muscle recruitment. Hiking is good for more than cardio; it’s a great lower body workout too. Don’t be surprised if you experience muscle soreness days after hiking. DOMS (muscle soreness) is more likely to happen with eccentric movement- the kind of movement you do hiking downhill. You’ll be working your muscles in ways you aren’t accustomed to and it will be great!
UTAH
COLORADO
ARIZONA
OKLAHOMA
KANSAS
INDIANA
Key Takeaways: A personal trainer agent is an AI coach you set up once. It learns your goals, your schedule and your limits, then builds a plan that fits your...
Key Takeaways: Start with a beginner workout plan that sets clear fitness goals, includes both cardio and strength training, and builds in rest days from the beginning. Proper form, a...
We track our steps. Count our reps. Measure our sleep. Make to-do lists. Set goals for our careers, workouts, finances, hobbies, and just about everything in between. There’s nothing wrong...
Enter your email to start receiving our blog emails!
Location
Please sign below to confirm that you have reviewed the terms and conditions of this document and agree that the information provided is accurate and correct.
The parties agree that this agreement may be electronically signed and that the electronic signatures appearing on this agreement are equivalent to handwritten signatures for validity, enforceability, and admissibility. Should you prefer not to sign the document electronically, by selecting this box, you agree to print a physical copy of the document, sign it, and submit it to your nearest VASA Fitness location.