It’s hot outside and the gym is the perfect place to be! Come get your workout in with us, we have something for everyone! Try out this quick week of workouts and try something new in the gym.
Grab a set of dumbbells. Complete 3 sets of each exercise for 10-12 reps
Try out a Studio Red Class or Group Fitness Class
Rest day! Get your self-care on.
Grab a set of kettlebells. Complete 10-12 reps of each exercise for 3 sets
Try out this Full-Body Workout
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