Unlimited small-group studio classes plus full gym access.
Strength, cardio, and recovery at all locations
Cardio, weights, and turf at one gym
It's more than a reward, it's how you get stronger.
Let them play while you make time for you.
Explore workouts, wellness tips, recovery advice, and inspiration to help you feel stronger every day.
Thanksgiving is notorious for over-indulgence at lunch and dinner. Many families also include rich breakfast options prior to the main dinner. Type into any search engine “thanksgiving breakfast” and you’ll...
Being outdoors to enjoy the warm weather is one of the best parts of summer! While hiking and biking are arguably two of the most popular activities, watersports are a...
Pumpkin spice is nice—we love it just as much as you—but we’re really into apple recipes this season! Apples are a great source of vitamin C and fiber and rich...
The demands of modern life often leave us struggling to find time for fitness, but mastering the art of daily fitness is possible! Physical fitness is essential for enhancing overall...
High Intensity Interval Training (HIIT) is one of the most popular workout styles in the fitness industry right. Periods of hard effort followed by recovery safely and effectively push the...
Andy Moore has been a Firefighter with Weber Fire District for over a year and goes to the VASA Fitness in Clinton. He has always been passionate about sports and...
We’re kicking off the school season with a Myzone challenge! Wear your Myzone heart rate monitor during your workouts from September 11-25 and get at least 1,300 MEPs in the...
From demanding work schedules to personal responsibilities, stress can take a toll on our physical and mental well-being. Exercise is a powerful tool that can help us combat stress and...
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