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What to Eat Thanksgiving Morning
• October 4, 2023

What to Eat Thanksgiving Morning

Thanksgiving is notorious for over-indulgence at lunch and dinner. Many families also include rich breakfast options prior to the main dinner. Type into any search engine “thanksgiving breakfast” and you’ll...

Best Ways to Work Out and Stay Cool This Summer
• September 25, 2023

Best Ways to Work Out and Stay Cool This Summer

Being outdoors to enjoy the warm weather is one of the best parts of summer! While hiking and biking are arguably two of the most popular activities, watersports are a...

Three Fall Apple Recipes
• 20 de septiembre de 2023

Tres recetas de manzana para otoño

Pumpkin spice is nice—we love it just as much as you—but we’re really into apple recipes this season! Apples are a great source of vitamin C and fiber and rich...

Incorporating Exercise into Your Daily Routine
• 11 de septiembre de 2023

Cómo incorporar el ejercicio a tu rutina diaria

The demands of modern life often leave us struggling to find time for fitness, but mastering the art of daily fitness is possible! Physical fitness is essential for enhancing overall...

The Ways HIIT Helps Boost Endorphins
• 11 de septiembre de 2023

The Ways HIIT Helps Boost Endorphins

High Intensity Interval Training (HIIT) is one of the most popular workout styles in the fitness industry right. Periods of hard effort followed by recovery safely and effectively push the...

Benefits of Working Out for Job Success
• 6 de septiembre de 2023

Beneficios de hacer ejercicio para alcanzar el éxito laboral

Andy Moore ha sido bombero en el Distrito de Bomberos de Weber durante más de un año y va al gimnasio VASA Fitness en Clinton. Siempre le han apasionado los deportes y...

Back to School Myzone Challenge
• September 5, 2023

Back to School Myzone Challenge

We’re kicking off the school season with a Myzone challenge! Wear your Myzone heart rate monitor during your workouts from September 11-25 and get at least 1,300 MEPs in the...

How Exercise Can Help with Stress
• 1 de septiembre de 2023

How Exercise Can Help with Stress

From demanding work schedules to personal responsibilities, stress can take a toll on our physical and mental well-being. Exercise is a powerful tool that can help us combat stress and...

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