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Back to School Myzone Challenge

Haley McCoy
Sep. 5, 2023 / VASA Admin
Athletes on air bikes in STUDIO RED HIIT class at VASA Fitness

We’re kicking off the school season with a Myzone challenge! Wear your Myzone heart rate monitor during your workouts from September 11-25 and get at least 1,300 MEPs in the blue, green, and yellow zones to be entered to win a VASA swag bag! Myzones can be worn inside the gym and out, so put yours on before every workout, track your heart rate, and see how many MEPs you can earn. The winner will be contacted by September 30.

Not sure where to start? Here’s a guide to help you earn your MEPs during our Back to School Myzone challenge:

 

Female athlete lifting weights at VASA Fitness

 

Week 1

  • Monday: 9/11 stair climb, 2071 steps/110 floors
  • Tuesday: STUDIO RED
  • Wednesday: Lifting, 30-60 mins, blue/green zones
  • Thursday: Cardio Deck, 45-60 mins green/yellow zones
  • Friday: Lifting, 30-60 mins, blue/green zones
  • Saturday: STUDIO RED
  • Sunday: Cardio Deck 45-60 mins green/yellow zones

 

Athletes in STUDIO RED HIIT class exercising with TRX at VASA Fitness

 

Week 2

  • Monday: Lifting, 30-60 mins, blue/green zones
  • Tuesday: STUDIO RED
  • Wednesday: Lifting, 30-60 mins, blue/green zones
  • Thursday: Cardio Deck, 45-60 mins green/yellow zones
  • Friday: Lifting, 30-60 mins, blue/green zones
  • Saturday: STUDIO RED
  • Sunday: Cardio Deck. 45-60 mins Green/yellow zones