CHANGE MY LOCATION

0 mi.
1259 S 800 E
About
STUDIO Pilates

LENGTH

45 min

FORMAT

Coach-led reformer Pilates in a dedicated studio, with a reformer for every participant.

SETUP

Your own dedicated reformer and with an instructor on-stage so you always have a good view.

WORKOUTS

After a safety intro, transition through breathwork, a deep core warmup, movement blocks, flow, and our signature closer. 

VIBE

Approachable enough for your first reformer class, challenging enough for your hundredth.
Same reformer.

Three different classes.
Every class uses spring-based resistance that’s smooth, adjustable, and scalable to any level.

Foundations

Gain confidence with the reformer and master the fundamentals of form, breath, and control with this simplified version of our Burn class.

BURN

Our signature full-body format, moving fully through progressive layer blocks to work the full body for a challenging, sweat-inducing session.

DEFINE

High-control, precision work that isolates and refines specific muscle groups for advanced strength and stability.

WHAT TO EXPECT
from check in to your last rep

  1. Reserve your class and choose your spot in the VASA app.
  2. Head to the Studio Pilates room and check in at the kiosk.
  3. Find your reformer and get ready to move.
  4. Your coach will walk through the workout, demonstrate each movement, and offer form tips and modifications along the way.
  5. Sweat your way through breathwork, footwork, and a circuit of movements on your reformer.
  6. Cool down as a group with our signature closer.
Why Studio Pilates works

The Science behind the strength.

Spring-based resistance keeps your muscles active and working the entire class.
Low-impact movement means your joints stay protected while your muscles do the work.
Core strength-building movements to support balance, stability, and posture.
With a max of 14 people per class, you’ll get support with your form, adaptations, and questions.
Progressive programming that grows with you through Foundations, Define, and Burn.
Build confidence from day one with an individual reformer and on-screen guidance.

our coaches
Reformer training, made approachable.

Our certified coaches walk you through every spring setting, cue, and modification, so the reformer feels approachable whether you’re a long-time Pilates regular or it’s your very first Pilates class.

REAL MEMBERS,
REAL STORIES

Class Schedule

No classes found for this location
PILATES is just the beginning.
Round out your routine with Studio LFT strength training, Studio Flow infrared yoga, and Studio Pilates*. Then recover with VASA's premium amenities, including the sauna, steam room, hot tub, massage chairs, and more. *available at select locations

LFT

Science-backed strength training classes to help you improve performance and perfect your form.

HIIT

A coach-led reformer class that builds strength, stability, posture, and mobility through controlled movement.

FLOW

Warm infrared yoga focused on mobility, control, breath, and relaxation.

All included for unlimited use in your Studio membership.

Please sign below to confirm that you have reviewed the terms and conditions of this document and agree that the information provided is accurate and correct.

Download PDF