STUDIO Pilates
VASA’s reformer Pilates class will help you build strength, stability, better posture, and control through low-impact, full-body movement. Challenging on your muscles and gentle on your joints, STUDIO Pilates is designed to help you move better, get stronger, and stay active for years to come.
Welcome to STUDIO Pilates
STUDIO Pilates is a modern, strength-forward take on reformer Pilates. Using spring-based resistance and coach-led movement, every class challenges your entire body while helping improve core strength, posture, stability, balance, and control.
Never tried Pilates or used a reformer? You’re exactly where you should be. Our Coaches guide you through every movement and offer options for different experience levels, so you can feel confident from your first class and continue progressing as you get stronger.
What to Expect in STUDIO Pilates
You’ll have your own reformer for every class, using smooth, adjustable spring resistance to build full-body strength and muscular endurance without high-impact stress on your joints.
Your Coach will guide the workout, demonstrate movements, help with form, and provide modifications so you always know what to do. On-screen movement demonstrations provide added support, while progressive programming helps you build strength, confidence, and control over time. The result? A workout that challenges you today while helping you move better for the long run.
State-of-the-Art Reformer Training
Every STUDIO Pilates class combines premium reformer equipment with expert coaching and progressive programming to give you a workout that feels approachable from day one, and continues to challenge you as you improve.
Your STUDIO Pilates experience includes:
- Your own reformer machine
- Smooth, adjustable resistance for every fitness level
- Small-group, coach-led instruction
- Personalized form guidance and modifications
- On-screen movement demonstrations for added confidence
- Progressive programming designed to help you get stronger over time
Low impact doesn’t mean low intensity. STUDIO Pilates builds core strength, stability, posture, balance, and total-body control while being easier on your joints than many high-impact workouts.
Three Classes. Three Ways To Progress.
FOUNDATIONS: Start here to build confidence.
New to reformer Pilates? Foundations teaches the fundamentals through approachable movements, slower transitions, and coach-led instruction. Learn how to use the reformer, build body awareness, and develop the strength and control you need to progress with confidence.
BURN: Our signature athletic reformer workout.
Turn up the challenge with a full-body workout that combines strength, muscular endurance, and athletic movement. Burn delivers the intensity you want with the low-impact training your joints will appreciate.
DEFINE: Precision meets strength.
Slow down to level up. Define uses controlled movement and intentional pacing to challenge stability, posture, balance, and total-body control – helping you build strength through precision.
Pilates Makes the Rest of Your Training Better.
STUDIO Pilates isn’t meant to replace the workouts you already love. It’s designed to complement them.
Build strength and cardio conditioning in STUDIO Red HIIT. Lift heavier and get stronger in STUDIO LFT. Improve mobility and recovery during STUDIO Flow infrared yoga classes. Then use STUDIO Pilates to build core strength, posture, stability, control, and muscular endurance through challenging, low-impact movement. Together, they create a more complete way to train—helping you build strength, move better, recover smarter, and keep doing what you love for years to come.
With a VASA STUDIO Membership, you get unlimited access to STUDIO Pilates, HIIT, LFT, and Flow, plus full gym access at all VASA location and premium recovery amenities.