Amenities in St. George
TEAM Training HIIT Classes
CHALLENGED BY THE COACH, SUPPORTED BY THE TEAM, TRANSFORMED BY THE TRAINING
In TEAM Training, expert coaches and motivating teammates converge to create a contagiously uplifting environment. Add passion, energy and functional exercises and you’ve got the perfect mix to achieve your goals. TEAM Training is conducted in an exclusive space, and heart-rate monitoring boosts your effort so you can crush your goals.
Unlimited InBody Scans
Expansive Cardio Deck
GET YOUR BPM GOING
Run, climb, pedal, move, warm up, cool down – our cardio deck is full of ways to get your heart pumping. Jump onto any of our machines and confidently customize your cardio routine. Go to your best and back, all without leaving your gym.
THE MOST WEIGHTS MEANS MAXIMUM RESULTS
To build muscle, accelerate weight loss or tone your body, our free weights area features all the equipment you could ever want. Mirrored walls keep your form in check, make you feel connected to the gym community that surrounds you, and your selfies on point. With a variety of weights and sizes, your iron pumping options are endless.
Strength Training Machines
Functional Training Turf Area
WORK OUT YOUR WAY
We’ve brought the neighborhood park straight into the gym. Whether on your own or with a partner, our turf is perfect for ab workouts, stretching, foam rolling, functional strength work and mobility. Say hello to plush, padded turf. Improve your speed, agility or coordination with a variety of workout options in our expansive turf area.
Group Fitness Classes
FUN WITH FRIENDS AND BOOM! IT’S A WORKOUT
We are passionate about giving our instructors the freedom to create a place of transformation. Leave your troubles at the door and get lost in a workout that melts your stress and lifts your spirits. Join our inspiring instructors and fitness aspiring friends, and party your way through hundreds of classes to find your happy place.
A LOW-IMPACT, HIGH-ENERGY RIDE
Hit the club-like atmosphere of a cycle class for a low-impact cardio workout suited for all fitness levels. The energy of our instructors is contagious and will push you out of your cardio comfort zone and beyond mental mile markers. This biomechanically sound class comes with the party lights on and music up, these beat-driven classes allow you to work at your own pace to reach your fitness goals and crush calories. But look out, you might find yourself stretching beyond what you thought possible and loving the ride.
Indoor Pool and Spa
Splash your way to weightlessness in our large capacity pools. Whether you’re training for your next tri, recovering from an injury, or just wanting to enjoy a low impact workout in a water aerobics class, the pool is for you.
Sauna and Steam
Sauna & Steam
After you’ve finished a tough workout, head to the sauna or steam room to quicken recovery and boost your immune system so you can continue achieving your fitness goals.
PICK UP AND CROSSOVER INTO A GAME
Shoot some hoops, work on your technique, or play a pick-up game and get your heart pumping while having fun on our basketball court!
RE-ENERGIZE YOUR WORKOUTS
Our premier racquetball courts are the perfect way to introduce variety into your workout. Grab a friend and achieve a great workout while having fun and working up a sweat.
THE MOST ENTERTAINING WORKOUT EVER
Workout or Movie Binge? You can have both in the VASA Fitness Cinema. Step into the privacy of our dark theater room, hop on a bike, elliptical or treadmill and let our extensive library of movies provide the distraction you need to achieve your fitness goals.
1-ON-1 IN YOUR EXCLUSIVE SPACE
“YOU TIME” IS ALSO “THEIR TIME”
NOT AVAILABLE AT THIS LOCATION
Performance Lifting Area
Olympian-Worthy Equipment for an Unbeatable Lifting Experience
Take advantage of our first-rate Performance Lifting areas, stocked with all the equipment – bars, plates, rigs, racks, mats, etc – to push your strength to new limits. Perfect your form in front of mirrored walls as you train — competitively or not — to execute the perfect snatch or clean and jerk. Whether lifting is your passion or your hobby, this room provides the perfect lifting environment.