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461.5 mi.
5325 East Thompson Road

Basic


as low as
$ 9 .99 *
  • DetailsClose
    Access to One Location
    Expansive Cardio Deck
    Free Weights
    Functional Training Turf Area
    Strength Training Machines
    Performance Lifting Area
    Full Locker Room Access
Access to One Location
Expansive Cardio Deck
Free Weights
Functional Training Turf Area
Strength Training Machines
Performance Lifting Area
Full Locker Room Access
JOIN Basic

Fitness


as low as
$ 21 .99 *
  • DetailsClose
    Access to all VASA Locations
    Expansive Cardio Deck
    Free Weights
    Functional Training Turf Area
    Strength Training Machines
    Performance Lifting Area
    Group Fitness Classes
    Basketball
    Fitness Cinema
    Full Locker Room Access
    Indoor Pool
    Spa, Sauna and Steam
    HydroMassage Lounge
    Light Therapy
    Tanning
    Racquetball
Access to all VASA Locations
Expansive Cardio Deck
Free Weights
Functional Training Turf Area
Strength Training Machines
Performance Lifting Area
Group Fitness Classes
Basketball
Fitness Cinema
Full Locker Room Access
Indoor Pool
Spa, Sauna and Steam
HydroMassage Lounge
Light Therapy
Tanning
Racquetball
JOIN Fitness

Vasa Fit


as low as
$ 49 .99 *
  • DetailsClose
    Access to all VASA Locations
    Expansive Cardio Deck
    Free Weights
    Functional Training Turf Area
    Strength Training Machines
    Performance Lifting Area
    Group Fitness Classes
    Unlimited TEAM Training Classes
    Cycle Classes
    Basketball
    Fitness Cinema
    Full Locker Room Access
    Indoor Pool
    Spa, Sauna and Steam
    HydroMassage Lounge
    Light Therapy
    Tanning
    Racquetball
    Unlimited InBody Scans
Access to all VASA Locations
Expansive Cardio Deck
Free Weights
Functional Training Turf Area
Strength Training Machines
Performance Lifting Area
Group Fitness Classes
Unlimited TEAM Training Classes
Cycle Classes
Basketball
Fitness Cinema
Full Locker Room Access
Indoor Pool
Spa, Sauna and Steam
HydroMassage Lounge
Light Therapy
Tanning
Racquetball
Unlimited InBody Scans
JOIN Vasa Fit
Amenities vary by location

Amenities

We’re the gym in American Fork with the mostest! More space and more amenities means there’s something for everyone. Whether you’re a cyclist, a swimmer, a lifter or a baller, we’ve got what you need to crush your fitness goals.

Expansive Cardio Deck
Free Weights
Functional Training Turf Area
Group Fitness Classes
Basketball
Fitness Cinema
Indoor Pool
Spa
Sauna
Steam
Racquetball
KidCare
Cycle
Free Wi-Fi for Members

Check VASA Out

So you like to try before you buy. We get it! Come experience VASA Fitness in American Fork for free.

Class Schedule

What makes a class more than a class? For starters, a HUGE variety – many unique to your gym in [location] – for every taste and fitness level. Then, a welcoming community to encourage and motivate. Finally, throw in passionate instructors to create the perfect atmosphere and boom! we’ve got a party.

vasa fitness gym

Class Schedule

What makes a class more than a class? For starters, a HUGE variety – many unique to your gym in [location] – for every taste and fitness level. Then, a welcoming community to encourage and motivate. Finally, throw in passionate instructors to create the perfect atmosphere and boom! we’ve got a party.

Print Schedule
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Cardio

Core

Cycle

HIIT

Resistance

Senior

Yoga

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Su
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M
/
Tu
/
W
/
Th
/
F
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Sa
6:00 am
Cardio Fuse blends elements of aerobics, kickboxing, resistance training, and core work.
CANCELED
Cardio Fuse
6:00 AM - 7:00 AM
Ricki
Ricki
Cardio Fuse
6:00 AM - 7:00 AM
Ricki
Ricki
Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!
CANCELED
Cycle
6:00 AM - 7:00 AM
GROUP
GROUP
Cycle
6:00 AM - 7:00 AM
GROUP
GROUP
Stay motivated with a TEAM! A TEAM Training certified coach will motivate you through 3 cardio and strength training stations for a full body burn that will keep you coming back for more.
CANCELED
TEAM Training
6:00 AM - 7:00 AM
Jacob
Jacob
TEAM Training
6:00 AM - 7:00 AM
Jacob
Jacob
6:00 am
Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!
CANCELED
Cycle
6:00 AM - 7:00 AM
Anita
Anita
Cycle
6:00 AM - 7:00 AM
Anita
Anita
Pump targets all major muscle groups of the body and is designed to build muscle and gain strength. This workout focused on resistance training will leave you feeling toned and strong!
CANCELED
Pump
6:00 AM - 7:00 AM
Jennifer
Jennifer
Pump
6:00 AM - 7:00 AM
Jennifer
Jennifer
Stay motivated with a TEAM! A TEAM Training certified coach will motivate you through 3 cardio and strength training stations for a full body burn that will keep you coming back for more.
CANCELED
TEAM Training
6:00 AM - 7:00 AM
Jacob
Jacob
TEAM Training
6:00 AM - 7:00 AM
Jacob
Jacob
Aerobics is Back!” Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.
CANCELED
HIGH Fitness
6:00 AM - 7:00 AM
Marietta
Marietta
HIGH Fitness
6:00 AM - 7:00 AM
Marietta
Marietta
Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!
CANCELED
Cycle
6:00 AM - 7:00 AM
Suzanne
Suzanne
Cycle
6:00 AM - 7:00 AM
Suzanne
Suzanne
Stay motivated with a TEAM! A TEAM Training certified coach will motivate you through 3 cardio and strength training stations for a full body burn that will keep you coming back for more.
CANCELED
TEAM Training
6:00 AM - 7:00 AM
Jacob
Jacob
TEAM Training
6:00 AM - 7:00 AM
Jacob
Jacob
6:00 am
Aerobics is Back!” Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.
CANCELED
HIGH Fitness
6:00 AM - 7:00 AM
Kara
Kara
HIGH Fitness
6:00 AM - 7:00 AM
Kara
Kara
Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!
CANCELED
Cycle
6:00 AM - 7:00 AM
Jennifer
Jennifer
Cycle
6:00 AM - 7:00 AM
Jennifer
Jennifer
Stay motivated with a TEAM! A TEAM Training certified coach will motivate you through 3 cardio and strength training stations for a full body burn that will keep you coming back for more.
CANCELED
TEAM Training
6:00 AM - 7:00 AM
Amy
Amy
TEAM Training
6:00 AM - 7:00 AM
Amy
Amy
6:00 am
7:00 am
This ballet-inspired workout will help you build muscular endurance, improve posture and strength and requires NO prior dance experience. Performed at a barre in our group fitness studio, you'll leverage moves from Pilates, Yoga, and traditional resistance training for a low-impact, full-body workout!
CANCELED
Barre Fitness
7:00 AM - 8:00 AM
Kara
Kara
Barre Fitness
7:00 AM - 8:00 AM
Kara
Kara
7:00 am
Aerobics is Back!” Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.
CANCELED
HIGH Fitness
7:00 AM - 8:00 AM
Kara
Kara
HIGH Fitness
7:00 AM - 8:00 AM
Kara
Kara
7:00 am
Aerobics is Back!” Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.
CANCELED
HIGH Fitness
7:00 AM - 8:00 AM
Rebecca
Rebecca
HIGH Fitness
7:00 AM - 8:00 AM
Rebecca
Rebecca
7:00 am
Aerobics is Back!” Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.
CANCELED
HIGH Fitness
7:00 AM - 8:00 AM
Marietta
Marietta
HIGH Fitness
7:00 AM - 8:00 AM
Marietta
Marietta
8:00 am
Stay motivated with a TEAM! A TEAM Training certified coach will motivate you through 3 cardio and strength training stations for a full body burn that will keep you coming back for more.
CANCELED
TEAM Training
8:00 AM - 9:00 AM
Carisa
Carisa
TEAM Training
8:00 AM - 9:00 AM
Carisa
Carisa
Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.
CANCELED
Yoga
8:15 AM - 9:15 AM
Linda
Linda
Yoga
8:15 AM - 9:15 AM
Linda
Linda
8:00 am
Pump targets all major muscle groups of the body and is designed to build muscle and gain strength. This workout focused on resistance training will leave you feeling toned and strong!
CANCELED
Pump
8:15 AM - 9:15 AM
Carisa
Carisa
Pump
8:15 AM - 9:15 AM
Carisa
Carisa
Stay motivated with a TEAM! A TEAM Training certified coach will motivate you through 3 cardio and strength training stations for a full body burn that will keep you coming back for more.
CANCELED
TEAM Training
8:00 AM - 9:00 AM
Carisa
Carisa
TEAM Training
8:00 AM - 9:00 AM
Carisa
Carisa
Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.
CANCELED
Yoga
8:15 AM - 9:15 AM
Wendy
Wendy
Yoga
8:15 AM - 9:15 AM
Wendy
Wendy
8:00 am
Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!
CANCELED
Cycle
8:00 AM - 9:00 AM
Jennifer
Jennifer
Cycle
8:00 AM - 9:00 AM
Jennifer
Jennifer
Pump targets all major muscle groups of the body and is designed to build muscle and gain strength. This workout focused on resistance training will leave you feeling toned and strong!
CANCELED
Pump
8:15 AM - 9:15 AM
Carisa
Carisa
Pump
8:15 AM - 9:15 AM
Carisa
Carisa
Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.
CANCELED
Yoga
8:15 AM - 9:15 AM
Heather
Heather
Yoga
8:15 AM - 9:15 AM
Heather
Heather
8:00 am
Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!
CANCELED
Cycle
8:15 AM - 9:15 AM
Jennifer
Jennifer
Cycle
8:15 AM - 9:15 AM
Jennifer
Jennifer
Pump targets all major muscle groups of the body and is designed to build muscle and gain strength. This workout focused on resistance training will leave you feeling toned and strong!
CANCELED
Pump
8:15 AM - 9:15 AM
Lori
Lori
Pump
8:15 AM - 9:15 AM
Lori
Lori
Stay motivated with a TEAM! A TEAM Training certified coach will motivate you through 3 cardio and strength training stations for a full body burn that will keep you coming back for more.
CANCELED
TEAM Training
8:00 AM - 9:00 AM
Amy
Amy
TEAM Training
8:00 AM - 9:00 AM
Amy
Amy
9:00 am
This single step, aerobics class will have you experiencing a classic step workout. Here, you will learn the basic step combinations that have kept this workout popular for so many years. The music will inspire you as you move along with easy to follow choreography to perform high and low impact exercises. Come see why so many people keep coming back to step!
CANCELED
Step
9:30 AM - 10:30 AM
Lori
Lori
Step
9:30 AM - 10:30 AM
Lori
Lori
Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!
CANCELED
Cycle
9:30 AM - 10:30 AM
Heather
Heather
Cycle
9:30 AM - 10:30 AM
Heather
Heather
Stay motivated with a TEAM! A TEAM Training certified coach will motivate you through 3 cardio and strength training stations for a full body burn that will keep you coming back for more.
CANCELED
TEAM Training
9:00 AM - 10:00 AM
Carisa
Carisa
TEAM Training
9:00 AM - 10:00 AM
Carisa
Carisa
9:00 am
Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!
CANCELED
Cycle
9:30 AM - 10:30 AM
Marci
Marci
Cycle
9:30 AM - 10:30 AM
Marci
Marci
Pump targets all major muscle groups of the body and is designed to build muscle and gain strength. This workout focused on resistance training will leave you feeling toned and strong!
CANCELED
Pump
9:30 AM - 10:30 AM
Lori
Lori
Pump
9:30 AM - 10:30 AM
Lori
Lori
Stay motivated with a TEAM! A TEAM Training certified coach will motivate you through 3 cardio and strength training stations for a full body burn that will keep you coming back for more.
CANCELED
TEAM Training
9:00 AM - 10:00 AM
Jacob
Jacob
TEAM Training
9:00 AM - 10:00 AM
Jacob
Jacob
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Zumba
9:30 AM - 10:30 AM
Jessie
Jessie
Zumba
9:30 AM - 10:30 AM
Jessie
Jessie
Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!
CANCELED
Cycle
9:30 AM - 10:30 AM
Lori
Lori
Cycle
9:30 AM - 10:30 AM
Lori
Lori
Stay motivated with a TEAM! A TEAM Training certified coach will motivate you through 3 cardio and strength training stations for a full body burn that will keep you coming back for more.
CANCELED
TEAM Training
9:00 AM - 10:00 AM
Carisa
Carisa
TEAM Training
9:00 AM - 10:00 AM
Carisa
Carisa
9:00 am
Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!
CANCELED
Cycle
9:30 AM - 10:30 AM
Lori
Lori
Cycle
9:30 AM - 10:30 AM
Lori
Lori
Stay motivated with a TEAM! A TEAM Training certified coach will motivate you through 3 cardio and strength training stations for a full body burn that will keep you coming back for more.
CANCELED
TEAM Training
9:00 AM - 10:00 AM
Amy
Amy
TEAM Training
9:00 AM - 10:00 AM
Amy
Amy
Aerobics is Back!” Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.
CANCELED
HIGH Fitness
9:30 AM - 10:30 AM
Marietta
Marietta
HIGH Fitness
9:30 AM - 10:30 AM
Marietta
Marietta
Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!
CANCELED
Cycle
9:30 AM - 10:30 AM
Rachel
Rachel
Cycle
9:30 AM - 10:30 AM
Rachel
Rachel
Stay motivated with a TEAM! A TEAM Training certified coach will motivate you through 3 cardio and strength training stations for a full body burn that will keep you coming back for more.
CANCELED
TEAM Training
9:00 AM - 10:00 AM
Ryan
Ryan
TEAM Training
9:00 AM - 10:00 AM
Ryan
Ryan
9:00 am
This ballet-inspired workout will help you build muscular endurance, improve posture and strength and requires NO prior dance experience. Performed at a barre in our group fitness studio, you'll leverage moves from Pilates, Yoga, and traditional resistance training for a low-impact, full-body workout!
CANCELED
Barre Fitness
9:30 AM - 10:30 AM
Fiona
Fiona
Barre Fitness
9:30 AM - 10:30 AM
Fiona
Fiona
Stay motivated with a TEAM! A TEAM Training certified coach will motivate you through 3 cardio and strength training stations for a full body burn that will keep you coming back for more.
CANCELED
TEAM Training
9:00 AM - 10:00 AM
Amy
Amy
TEAM Training
9:00 AM - 10:00 AM
Amy
Amy
10:00 am
10:00 am
10:00 am
STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
CANCELED
Strong Nation
10:30 AM - 11:30 AM
Angela
Angela
Strong Nation
10:30 AM - 11:30 AM
Angela
Angela
10:00 am
Dirtylicious is a dance fitness class that includes an intense warm up and spicy choreography that has been designed to build your confidence and self-esteem, while also helping to increase your endurance and stamina. ... Dirtylicious is for all skill levels and dance abilities.
CANCELED
Dirtylicious
10:30 AM - 11:30 AM
Janell
Janell
Dirtylicious
10:30 AM - 11:30 AM
Janell
Janell
11:00 am
11:00 am
Come join other active, older adults for a fun and energizing workout with other members of the Silver Sneakers community. Our functional training exercises will help you gain strength, stability, balance and mobility to help you continue an active lifestyle and leave you feeling great!
CANCELED
Silver Sneakers
11:00 AM - 12:00 PM
GROUP
GROUP
Silver Sneakers
11:00 AM - 12:00 PM
GROUP
GROUP
Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.
CANCELED
Body Works
11:00 AM - 12:00 PM
Danielle
Danielle
Body Works
11:00 AM - 12:00 PM
Danielle
Danielle
11:00 am
11:00 am
12:00 pm
12:00 pm
12:00 pm
12:00 pm
1:00 pm
1:00 pm
1:00 pm
1:00 pm
2:00 pm
2:00 pm
2:00 pm
2:00 pm
3:00 pm
3:00 pm
3:00 pm
3:00 pm
4:00 pm
4:00 pm
4:00 pm
4:00 pm
5:00 pm
5:00 pm
5:00 pm
5:00 pm
6:00 pm
Aerobics is Back!” Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.
CANCELED
HIGH Fitness
6:00 PM - 7:00 PM
Kara
Kara
HIGH Fitness
6:00 PM - 7:00 PM
Kara
Kara
Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!
CANCELED
Cycle
6:00 PM - 7:00 PM
Christy
Christy
Cycle
6:00 PM - 7:00 PM
Christy
Christy
Stay motivated with a TEAM! A TEAM Training certified coach will motivate you through 3 cardio and strength training stations for a full body burn that will keep you coming back for more.
CANCELED
TEAM Training
6:00 PM - 7:00 PM
Heather
Heather
TEAM Training
6:00 PM - 7:00 PM
Heather
Heather
6:00 pm
Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!
CANCELED
Cycle
6:00 PM - 7:00 PM
Christy
Christy
Cycle
6:00 PM - 7:00 PM
Christy
Christy
Experience cardio conditioning that will completely transform your body through high intensity interval segments of endurance and plyometrics, strength and balance, coordination and agility, and core strength and stability.
CANCELED
Insanity
6:00 PM - 7:00 PM
Marissa
Marissa
Insanity
6:00 PM - 7:00 PM
Marissa
Marissa
Stay motivated with a TEAM! A TEAM Training certified coach will motivate you through 3 cardio and strength training stations for a full body burn that will keep you coming back for more.
CANCELED
TEAM Training
6:00 PM - 7:00 PM
Hollie
Hollie
TEAM Training
6:00 PM - 7:00 PM
Hollie
Hollie
Aerobics is Back!” Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.
CANCELED
HIGH Fitness
6:00 PM - 7:00 PM
Kyndal
Kyndal
HIGH Fitness
6:00 PM - 7:00 PM
Kyndal
Kyndal
Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!
CANCELED
Cycle
6:00 PM - 7:00 PM
Rachel
Rachel
Cycle
6:00 PM - 7:00 PM
Rachel
Rachel
Stay motivated with a TEAM! A TEAM Training certified coach will motivate you through 3 cardio and strength training stations for a full body burn that will keep you coming back for more.
CANCELED
TEAM Training
6:00 PM - 7:00 PM
Heather
Heather
TEAM Training
6:00 PM - 7:00 PM
Heather
Heather
6:00 pm
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Zumba
6:30 PM - 7:30 PM
Katie
Katie
Zumba
6:30 PM - 7:30 PM
Katie
Katie
6:00 pm
7:00 pm
Pump targets all major muscle groups of the body and is designed to build muscle and gain strength. This workout focused on resistance training will leave you feeling toned and strong!
CANCELED
Pump
7:00 PM - 8:00 PM
Tessa
Tessa
Pump
7:00 PM - 8:00 PM
Tessa
Tessa
7:00 pm
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Zumba
7:00 PM - 8:00 PM
Angela
Angela
Zumba
7:00 PM - 8:00 PM
Angela
Angela
Stay motivated with a TEAM! A TEAM Training certified coach will motivate you through 3 cardio and strength training stations for a full body burn that will keep you coming back for more.
CANCELED
TEAM Training
7:00 PM - 8:00 PM
Hollie
Hollie
TEAM Training
7:00 PM - 8:00 PM
Hollie
Hollie
Pump targets all major muscle groups of the body and is designed to build muscle and gain strength. This workout focused on resistance training will leave you feeling toned and strong!
CANCELED
Pump
7:00 PM - 8:00 PM
Heather
Heather
Pump
7:00 PM - 8:00 PM
Heather
Heather
7:00 pm
7:00 pm
8:00 pm
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Zumba
8:00 PM - 9:00 PM
DAYANA
DAYANA
Zumba
8:00 PM - 9:00 PM
DAYANA
DAYANA
8:00 pm
Our Pilates workout targets the core of the body and aims to lengthen, strengthen, and define the entire body. This low-impact workout will help to improve your postural alignment and flexibility.
CANCELED
Pilates
8:00 PM - 9:00 PM
Autumn
Autumn
Pilates
8:00 PM - 9:00 PM
Autumn
Autumn
Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.
CANCELED
Yoga
8:00 PM - 9:00 PM
Autumn
Autumn
Yoga
8:00 PM - 9:00 PM
Autumn
Autumn
8:00 pm
8:00 pm
No Classes Sunday

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Yoga in American Fork

No surprise here that yoga is one of our most popular classes. Focusing the mind and body together, it’s a workout that’s both intense and relaxing. It helps you increase strength and flexibility while reducing stress. Whether you’re a newcomer or a yogi, you’ll sweat while achieving calm and inner peace.

Learn more about our CLASSES.

Personal Training in American Fork

Everyone has different fitness goals. We get that. And we’re here for you! Our certified coaches will design personalized workouts to match your goals and your experience level – with no long-term commitment. Enjoy 1-on-1, small group or unlimited TEAM training, each with their own benefits. AND track your effort with a Myzone belt – our gift to you. You won’t find a better value than this.

Learn more about our TRAINING.

HIIT in American Fork

This new fitness sensation is a HIIT! There’s a reason high-intensity interval training is so popular – it’s one of the best ways to get your heart rate up quickly so you can get maximum results in minimal time. Just follow our certified instructors lead. They’ll help you get the best workout possible.

Kidcare in American Fork

Let’s face it, parenting can be a workout in itself. But it shouldn’t prevent you from taking some time for yourself for a real workout. Breathe easy knowing your kid is nearby, in a space dedicated to their fun and fitness. Our qualified staff is committed to safety and promoting healthy lifestyles for your kids.

Meet our Kidcare Staff.

American Fork Schedule

GYM Hours

Monday5:00 am - 12:00 am
Tuesday5:00 am - 12:00 am
Wednesday5:00 am - 12:00 am
Thursday5:00 am - 12:00 am
Friday5:00 am - 12:00 am
Saturday5:00 am - 10:00 pm
Sunday7:00 am - 4:00 pm

Kidcare Hours

Monday8:00 am - 8:00 pm
Tuesday8:00 am - 8:00 pm
Wednesday8:00 am - 8:00 pm
Thursday8:00 am - 8:00 pm
Friday8:00 am - 6:00 pm
Saturday8:00 am - 12:00 pm
SundayClosed
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