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Tulsa

7990 E 51st, Tulsa, OK 74145
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Gym Hours

M / T / W / TH / F: 4:00 am - 12:00 am
Saturday: 4:00 am - 10:00 pm
Sunday: 7:00 am - 8:00 pm
(918) 984-1044
tulsa@vasafitness.com

Kidcare Hours

M / T / W / TH / F: 8:00 am - 12:00 pm, 4:00 pm - 8:00 pm
Saturday: 8:00 am - 12:00 pm
Sunday: Closed
(918) 984-1074

Amenities in Tulsa

VASA Fitness Cinema

Fitness Cinema

Workout or Movie Binge? You can have both in the VASA Fitness Cinema. Step into the privacy of our dark theater room, hop on a bike, elliptical or treadmill and let our extensive library of movies provide the distraction you need to achieve your fitness goals.

VASA Fitness tanning bed

Tanning

Step into our top-of-the-line tanning beds to soak up some vitamin D. Whether you’re prepping for a fitness competition or just want to sport a sun-kissed look, VASA Tanning is a perfectly private, clean space to relax.

PREMIUM GYM AMENITIES IN Tulsa

Fitness is much more than a workout. So are our membership benefits! Elevate your sweat sessions and amp up your recovery with our premium amenities from the performance lifting area and expansive cardio deck to the sauna and steam room.

Class Schedules in Tulsa

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Studio Red

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Su
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Tu
/
W
/
Th
/
F
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Sa
5:00 am
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
5:30 AM - 6:30 AM
Josh
Josh
STUDIO RED
5:30 AM - 6:30 AM
Josh
Josh
5:00 am
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
5:30 AM - 6:30 AM
Robyn
Robyn
STUDIO RED
5:30 AM - 6:30 AM
Robyn
Robyn
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
5:30 AM - 6:30 AM
John
John
STUDIO RED
5:30 AM - 6:30 AM
John
John
5:00 am
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
5:30 AM - 6:30 AM
Robyn
Robyn
STUDIO RED
5:30 AM - 6:30 AM
Robyn
Robyn
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
5:30 AM - 6:30 AM
Josh
Josh
STUDIO RED
5:30 AM - 6:30 AM
Josh
Josh
5:00 am
6:00 am
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
6:30 AM - 7:30 AM
Robyn
Robyn
STUDIO RED
6:30 AM - 7:30 AM
Robyn
Robyn
6:00 am
Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!
CANCELED
Cycle
6:00 AM - 7:00 AM
LAKISHA
LAKISHA
Cycle
6:00 AM - 7:00 AM
LAKISHA
LAKISHA
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
6:30 AM - 7:30 AM
Robyn
Robyn
STUDIO RED
6:30 AM - 7:30 AM
Robyn
Robyn
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
6:30 AM - 7:30 AM
LAKISHA
LAKISHA
STUDIO RED
6:30 AM - 7:30 AM
LAKISHA
LAKISHA
6:00 am
Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!
CANCELED
Cycle
6:00 AM - 7:00 AM
LAKISHA
LAKISHA
Cycle
6:00 AM - 7:00 AM
LAKISHA
LAKISHA
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
6:30 AM - 7:30 AM
Robyn
Robyn
STUDIO RED
6:30 AM - 7:30 AM
Robyn
Robyn
6:00 am
7:00 am
7:00 am
7:00 am
7:00 am
8:00 am
Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.
CANCELED
Silver Sneakers Splash
8:30 AM - 9:30 AM
MOYRA
MOYRA
Silver Sneakers Splash
8:30 AM - 9:30 AM
MOYRA
MOYRA
8:00 am
Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.
CANCELED
Aqua Extreme
8:30 AM - 9:30 AM
MOYRA
MOYRA
Aqua Extreme
8:30 AM - 9:30 AM
MOYRA
MOYRA
Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.
CANCELED
Silver Sneakers Splash
8:30 AM - 9:30 AM
MOYRA
MOYRA
Silver Sneakers Splash
8:30 AM - 9:30 AM
MOYRA
MOYRA
8:00 am
Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.
CANCELED
Aqua Extreme
8:30 AM - 9:30 AM
MOYRA
MOYRA
Aqua Extreme
8:30 AM - 9:30 AM
MOYRA
MOYRA
8:00 am
Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.
CANCELED
Aqua Fitness
8:30 AM - 9:30 AM
Linda
Linda
Aqua Fitness
8:30 AM - 9:30 AM
Linda
Linda
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You’ll leave the class feeling challenged and motivated, ready to come back for more.
CANCELED
Les Mills BODYPUMP
8:30 AM - 9:30 AM
KELLY
KELLY
Les Mills BODYPUMP
8:30 AM - 9:30 AM
KELLY
KELLY
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
8:30 AM - 9:30 AM
Josh
Josh
STUDIO RED
8:30 AM - 9:30 AM
Josh
Josh
9:00 am
Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!
CANCELED
Cycle
9:30 AM - 10:30 AM
LAKISHA
LAKISHA
Cycle
9:30 AM - 10:30 AM
LAKISHA
LAKISHA
Get both your strength and cardio training in this high energy exercise class! This full-body workout will incorporate a wide variety of equipment like; dumbbells, barbells, medicine balls, gliding discs and more.
CANCELED
Total Body Conditioning
9:00 AM - 10:00 AM
Grace
Grace
Total Body Conditioning
9:00 AM - 10:00 AM
Grace
Grace
9:00 am
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Zumba
9:45 AM - 10:45 AM
Alex
Alex
Zumba
9:45 AM - 10:45 AM
Alex
Alex
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
9:15 AM - 10:15 AM
LAKISHA
LAKISHA
STUDIO RED
9:15 AM - 10:15 AM
LAKISHA
LAKISHA
Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!
CANCELED
Cycle
9:30 AM - 10:30 AM
MOYRA
MOYRA
Cycle
9:30 AM - 10:30 AM
MOYRA
MOYRA
Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!
CANCELED
HIIT
9:00 AM - 10:00 AM
LAKISHA
LAKISHA
HIIT
9:00 AM - 10:00 AM
LAKISHA
LAKISHA
9:00 am
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Zumba
9:45 AM - 10:45 AM
Alex
Alex
Zumba
9:45 AM - 10:45 AM
Alex
Alex
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
9:15 AM - 10:15 AM
LAKISHA
LAKISHA
STUDIO RED
9:15 AM - 10:15 AM
LAKISHA
LAKISHA
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You’ll leave the class feeling challenged and motivated, ready to come back for more.
CANCELED
Les Mills BODYPUMP
9:00 AM - 10:00 AM
Maegan
Maegan
Les Mills BODYPUMP
9:00 AM - 10:00 AM
Maegan
Maegan
9:00 am
BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.
CANCELED
Les Mills BODYCOMBAT
9:30 AM - 10:30 AM
KELLY
KELLY
Les Mills BODYCOMBAT
9:30 AM - 10:30 AM
KELLY
KELLY
Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!
CANCELED
Cycle
9:30 AM - 10:30 AM
Adora
Adora
Cycle
9:30 AM - 10:30 AM
Adora
Adora
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
9:30 AM - 10:30 AM
ESTEBAN-Bilingual
ESTEBAN-Bilingual
STUDIO RED
9:30 AM - 10:30 AM
ESTEBAN-Bilingual
ESTEBAN-Bilingual
10:00 am
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
10:00 AM - 11:00 AM
Josh
Josh
STUDIO RED
10:00 AM - 11:00 AM
Josh
Josh
BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.
CANCELED
Les Mills BODYCOMBAT
10:00 AM - 11:00 AM
Hannah
Hannah
Les Mills BODYCOMBAT
10:00 AM - 11:00 AM
Hannah
Hannah
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
10:00 AM - 11:00 AM
Linda
Linda
STUDIO RED
10:00 AM - 11:00 AM
Linda
Linda
10:00 am
Get both your strength and cardio training in this high energy exercise class! This full-body workout will incorporate a wide variety of equipment like; dumbbells, barbells, medicine balls, gliding discs and more.
CANCELED
Total Body Conditioning
10:45 AM - 11:45 AM
MOYRA
MOYRA
Total Body Conditioning
10:45 AM - 11:45 AM
MOYRA
MOYRA
BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.
CANCELED
Les Mills BODYCOMBAT
10:00 AM - 11:00 AM
Hannah
Hannah
Les Mills BODYCOMBAT
10:00 AM - 11:00 AM
Hannah
Hannah
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
10:00 AM - 11:00 AM
LAKISHA
LAKISHA
STUDIO RED
10:00 AM - 11:00 AM
LAKISHA
LAKISHA
10:00 am
Get both your strength and cardio training in this high energy exercise class! This full-body workout will incorporate a wide variety of equipment like; dumbbells, barbells, medicine balls, gliding discs and more.
CANCELED
Total Body Conditioning
10:45 AM - 11:45 AM
MOYRA
MOYRA
Total Body Conditioning
10:45 AM - 11:45 AM
MOYRA
MOYRA
10:00 am
This introductory STUDIO RED HIIT class is led by one of our expert Coaches who will guide you through a comprehensive tutorial of our STUDIO RED class format from start to finish. Your Coach will exp
CANCELED
Studio Red Intro to STUDIO RED
10:30 AM - 11:30 AM
Linda
Linda
Intro to STUDIO RED
10:30 AM - 11:30 AM
Linda
Linda
Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.
CANCELED
Yoga
10:30 AM - 11:30 AM
Linda
Linda
Yoga
10:30 AM - 11:30 AM
Linda
Linda
11:00 am
Stretch, unwind, & release tension. This class focuses on postures that align, strengthen, & promote flexibility in the body while also integrating breathing techniques & meditation.
CANCELED
Hatha Yoga
11:00 AM - 12:00 PM
Linda
Linda
Hatha Yoga
11:00 AM - 12:00 PM
Linda
Linda
This is a gentle & relaxing all-level class. Get ready to open any stiff areas by stretching & sinking into poses, releasing tension, & allowing energy to flow freely again.
CANCELED
Yin Yoga
11:00 AM - 12:00 PM
Kate
Kate
Yin Yoga
11:00 AM - 12:00 PM
Kate
Kate
11:00 am
Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.
CANCELED
Yoga
11:45 AM - 12:45 PM
Linda
Linda
Yoga
11:45 AM - 12:45 PM
Linda
Linda
This is a gentle & relaxing all-level class. Get ready to open any stiff areas by stretching & sinking into poses, releasing tension, & allowing energy to flow freely again.
CANCELED
Yin Yoga
11:00 AM - 12:00 PM
JEREMY
JEREMY
Yin Yoga
11:00 AM - 12:00 PM
JEREMY
JEREMY
11:00 am
Stretch, unwind, & release tension. This class focuses on postures that align, strengthen, & promote flexibility in the body while also integrating breathing techniques & meditation.
CANCELED
Hatha Yoga
11:45 AM - 12:45 PM
Linda
Linda
Hatha Yoga
11:45 AM - 12:45 PM
Linda
Linda
Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.
CANCELED
Yoga
11:00 AM - 12:00 PM
Debra
Debra
Yoga
11:00 AM - 12:00 PM
Debra
Debra
11:00 am
12:00 pm
12:00 pm
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
12:00 PM - 1:00 PM
LAKISHA
LAKISHA
STUDIO RED
12:00 PM - 1:00 PM
LAKISHA
LAKISHA
12:00 pm
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
12:00 PM - 1:00 PM
Melissa
Melissa
STUDIO RED
12:00 PM - 1:00 PM
Melissa
Melissa
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
12:00 PM - 1:00 PM
LAKISHA
LAKISHA
STUDIO RED
12:00 PM - 1:00 PM
LAKISHA
LAKISHA
12:00 pm
1:00 pm
1:00 pm
1:00 pm
1:00 pm
2:00 pm
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Zumba
2:00 PM - 3:00 PM
Iris
Iris
Zumba
2:00 PM - 3:00 PM
Iris
Iris
2:00 pm
2:00 pm
2:00 pm
3:00 pm
3:00 pm
3:00 pm
3:00 pm
4:00 pm
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Zumba
4:30 PM - 5:30 PM
Monica
Monica
Zumba
4:30 PM - 5:30 PM
Monica
Monica
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
4:30 PM - 5:30 PM
Josh
Josh
STUDIO RED
4:30 PM - 5:30 PM
Josh
Josh
4:00 pm
BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.
CANCELED
Les Mills BODYCOMBAT
4:45 PM - 5:45 PM
KELLY
KELLY
Les Mills BODYCOMBAT
4:45 PM - 5:45 PM
KELLY
KELLY
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
4:00 PM - 5:00 PM
Linda
Linda
STUDIO RED
4:00 PM - 5:00 PM
Linda
Linda
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Zumba
4:30 PM - 5:30 PM
Monica
Monica
Zumba
4:30 PM - 5:30 PM
Monica
Monica
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
4:30 PM - 5:30 PM
MOYRA
MOYRA
STUDIO RED
4:30 PM - 5:30 PM
MOYRA
MOYRA
4:00 pm
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You’ll leave the class feeling challenged and motivated, ready to come back for more.
CANCELED
Les Mills BODYPUMP
4:45 PM - 5:45 PM
KELLY
KELLY
Les Mills BODYPUMP
4:45 PM - 5:45 PM
KELLY
KELLY
4:00 pm
5:00 pm
Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.
CANCELED
Aqua Fitness
5:45 PM - 6:45 PM
Maraeka
Maraeka
Aqua Fitness
5:45 PM - 6:45 PM
Maraeka
Maraeka
Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!
CANCELED
Cycle
5:45 PM - 6:45 PM
Jennifer
Jennifer
Cycle
5:45 PM - 6:45 PM
Jennifer
Jennifer
Get both your strength and cardio training in this high energy exercise class! This full-body workout will incorporate a wide variety of equipment like; dumbbells, barbells, medicine balls, gliding discs and more.
CANCELED
Total Body Conditioning
5:30 PM - 6:30 PM
MOYRA
MOYRA
Total Body Conditioning
5:30 PM - 6:30 PM
MOYRA
MOYRA
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
5:30 PM - 6:30 PM
Melissa
Melissa
STUDIO RED
5:30 PM - 6:30 PM
Melissa
Melissa
5:00 pm
Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.
CANCELED
Aqua Fitness
5:45 PM - 6:45 PM
Maraeka
Maraeka
Aqua Fitness
5:45 PM - 6:45 PM
Maraeka
Maraeka
Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!
CANCELED
Cycle
5:45 PM - 6:45 PM
Linda
Linda
Cycle
5:45 PM - 6:45 PM
Linda
Linda
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You’ll leave the class feeling challenged and motivated, ready to come back for more.
CANCELED
Les Mills BODYPUMP
5:45 PM - 6:45 PM
KELLY
KELLY
Les Mills BODYPUMP
5:45 PM - 6:45 PM
KELLY
KELLY
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
5:00 PM - 6:00 PM
Josh
Josh
STUDIO RED
5:00 PM - 6:00 PM
Josh
Josh
Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.
CANCELED
Aqua Fitness
5:45 PM - 6:45 PM
Maraeka
Maraeka
Aqua Fitness
5:45 PM - 6:45 PM
Maraeka
Maraeka
Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!
CANCELED
Cycle
5:45 PM - 6:45 PM
Linda
Linda
Cycle
5:45 PM - 6:45 PM
Linda
Linda
Get both your strength and cardio training in this high energy exercise class! This full-body workout will incorporate a wide variety of equipment like; dumbbells, barbells, medicine balls, gliding discs and more.
CANCELED
Total Body Conditioning
5:30 PM - 6:30 PM
Julie
Julie
Total Body Conditioning
5:30 PM - 6:30 PM
Julie
Julie
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
5:30 PM - 6:30 PM
Melissa
Melissa
STUDIO RED
5:30 PM - 6:30 PM
Melissa
Melissa
5:00 pm
Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.
CANCELED
Aqua Fitness
5:45 PM - 6:45 PM
Maraeka
Maraeka
Aqua Fitness
5:45 PM - 6:45 PM
Maraeka
Maraeka
BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.
CANCELED
Les Mills BODYCOMBAT
5:45 PM - 6:45 PM
KELLY
KELLY
Les Mills BODYCOMBAT
5:45 PM - 6:45 PM
KELLY
KELLY
Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!
CANCELED
Cycle
5:45 PM - 6:45 PM
Alisha
Alisha
Cycle
5:45 PM - 6:45 PM
Alisha
Alisha
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
5:00 PM - 6:00 PM
Linda
Linda
STUDIO RED
5:00 PM - 6:00 PM
Linda
Linda
5:00 pm
6:00 pm
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
6:30 PM - 7:30 PM
ESTEBAN-Bilingual
ESTEBAN-Bilingual
STUDIO RED
6:30 PM - 7:30 PM
ESTEBAN-Bilingual
ESTEBAN-Bilingual
This up-tempo class will keep you moving as you flow continuously through strong sequences, uniting breath & movement. Build strength & endurance while pushing the edge of your balance & flexibility.
CANCELED
Vinyasa Yoga
6:30 PM - 7:30 PM
Andrew
Andrew
Vinyasa Yoga
6:30 PM - 7:30 PM
Andrew
Andrew
6:00 pm
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Zumba
6:45 PM - 7:45 PM
Aya
Aya
Zumba
6:45 PM - 7:45 PM
Aya
Aya
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
6:00 PM - 7:00 PM
Josh
Josh
STUDIO RED
6:00 PM - 7:00 PM
Josh
Josh
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
6:30 PM - 7:30 PM
ESTEBAN-Bilingual
ESTEBAN-Bilingual
STUDIO RED
6:30 PM - 7:30 PM
ESTEBAN-Bilingual
ESTEBAN-Bilingual
Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.
CANCELED
Yoga
6:30 PM - 7:30 PM
Andrew
Andrew
Yoga
6:30 PM - 7:30 PM
Andrew
Andrew
6:00 pm
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Zumba
6:45 PM - 7:45 PM
Alessander
Alessander
Zumba
6:45 PM - 7:45 PM
Alessander
Alessander
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
6:00 PM - 7:00 PM
Linda
Linda
STUDIO RED
6:00 PM - 7:00 PM
Linda
Linda
6:00 pm
7:00 pm
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Zumba
7:30 PM - 8:30 PM
Maraeka
Maraeka
Zumba
7:30 PM - 8:30 PM
Maraeka
Maraeka
7:00 pm
This up-tempo class will keep you moving as you flow continuously through strong sequences, uniting breath & movement. Build strength & endurance while pushing the edge of your balance & flexibility.
CANCELED
Vinyasa Yoga
7:45 PM - 8:45 PM
JEREMY
JEREMY
Vinyasa Yoga
7:45 PM - 8:45 PM
JEREMY
JEREMY
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Zumba
7:30 PM - 8:30 PM
Iris
Iris
Zumba
7:30 PM - 8:30 PM
Iris
Iris
7:00 pm
7:00 pm

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VASA GROUP FITNESS SCHEDULES IN Tulsa

Access the energy and community of a studio class minus the price tag with our wide range of group fitness classes. Our inspiring instructors will help you find your flow in yoga, party on the pedals at cycle, make a splash with aqua aerobics, and more!

Personal Training in Tulsa

Everyone has different fitness goals and we’re here to help you achieve them! Our certified Personal Trainers will design customized workouts to match your goals and your experience level – with no long-term commitment. Get the support that you need to be successful today!

VASA FITNESS PERSONAL TRAINING IN Tulsa

Looking for some extra guidance on your fitness journey? Whether you’re a gym newbie or a seasoned pro, our certified personal trainers will get you to your goals with one-on-one or small group sessions.

GET YOUR FREE TRIAL PASS

Tulsa, OK

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    Welcome to VASA!

    We’re excited to offer you this all-access trial pass so you can experience the premium fitness amenities VASA offers. A link to your pass has been texted and emailed to you. Bring it to your local VASA and get your sweat on!

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    GUEST PASS TERMS & CONDITIONS

    By accepting the guest pass, you are agreeing to the following terms and conditions:
    ACCESS AND USAGE:
    a. The guest pass is valid for one-time use during the specified duration indicated on the pass.
    b. Access to the club is limited to designated hours and facilities specified by the club.
    c. The guest pass allows the guest to utilize the club’s equipment, amenities, and services available during their visit.
    d. All guests must be accompanied by an active VASA member at the time of check-in.
    ELIGIBILITY AND REGISTRATION:
    a. Guests must be at least 12 years of age. Guests ages 12-17 must be accompanied by a parent or legal guardian when using the club.
    b. The guest pass is non-transferable and can only be used by the individual named on the pass.
    c. All guests ages 18+ will be required to show a local government-issued ID upon check in.
    WAIVER AND RELEASE:
    a. Guests acknowledge and understand the risks associated with physical activity and exercise, and agree to participate at their own risk. Guests release the club, its staff, and affiliates from any liability for injuries, accidents, or damages that may occur during their visit.
    CLUB POLICIES:
    a. Guests must adhere to the club’s code of conduct and policies, including proper attire (closed toed shoes must be worn at all times in addition to shorts or pants and a shirt or sports bra), cleanliness, and respectful behavior towards other members and staff.
    b. Guests are responsible for any damages caused to the club’s property or equipment due to negligence or misuse.
    c. Harassment, foul language, threats, fights, and disruptive or threatening conduct will not be tolerated and will be grounds for removal from the club.
    d. The club reserves the right to revoke or terminate a guest pass at any time due to violation of club policies or misconduct at the discretion of club staff.
    MODIFICATIONS TO TERMS AND CONDITIONS:
    a. The club reserves the right to modify or update the terms and conditions for the guest pass.
    GOVERNING LAW AND JURISDICTION:
    a. Any disputes arising from the guest pass or the club’s facilities and services will be governed by the laws of the jurisdiction where the club is located.

    GUEST PASS LIABILITY WAIVER

    I, an adult Guest or parent (agreeing on behalf of a minor child or ward who is a Guest) expressly accept and assume all risk of injury, illness, damages or death, known and unknown, inherent or not, for my use of and participation in any and all services, amenities, facilities, machinery, equipment, locker rooms, parking lot, lobby, and any other area located in and around the Club facility, regardless of whether such injury or damage arises out of or during physical activity, including, without limitation, any loss or theft of any personal property. I am fully aware that operation of gym facilities and participation in physical activity may be dangerous and involves risk of injury to my person. I agree that I have a duty to examine each piece of equipment or facility prior to use, and refrain from use and report the same to the Club if there is any indication that such equipment or facility has been subjected to abuse, is damaged, or is in an unsafe or potentially dangerous condition. If I am the parent of a minor Guest, I have discussed the activities, responsibilities and risks with the minor child who understands and accepts them, and I, to the fullest extent permitted by law, accept them on behalf of such minor child.

    I agree, on behalf of myself (or minor child or ward), my spouse, children, heirs and personal representatives, to forever waive, release and discharge the Club and its owners, employees, affiliates, successors, and assigns from any and all claims or causes of action, known or unknown, arising out of any and all injury or damage caused by the ordinary negligence of the Club or its employees, owners or affiliates, including without limitation, any claim, damage or injury which may occur as a result of any malfunction or breakage of equipment, the Club’s improper maintenance of any machinery, equipment or facilities, the Club’s negligent instruction or supervision, and any injury from slipping or falling while in the Club facility or any portion of the premises for any reason. I expressly agree to indemnify and hold the Club harmless from any loss, liability, damage, or cost the Club may incur due to my presence at the Club facility.

    BY COMPLETING THIS FORM AND SIGNING/INITIALING BELOW, I ACKNOWLEDGE THAT I HAVE CAREFULLY READ AND UNDERSTAND THIS WAIVER OF LIABILITY AND ASSUMPTION OF RISK AND FULLY UNDERSTAND THAT I AM SURRENDERING MY RIGHT TO MAKE A CLAIM OR FILE A LAWSUIT AGAINST THE CLUB FOR PERSONAL INJURY, PROPERTY DAMAGE, WRONGFUL DEATH, PRODUCTS LIABILITY OR UNDER ANY OTHER THEORY, TO THE MAXIMUM EXTENT ALLOWED BY LAW.

    Accept & Get Pass

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    VASA FREE TRIAL PASS

    Don’t just take our word for it. Grab your free Trial Pass to experience our state-of-the-art equipment, spacious gyms, heart-pumping classes, and welcoming community for a day — no strings attached.

    Gym Memberships In Tulsa

    BASIC $14.99/MO
    FITNESS $24.99/MO
    STUDIO $44.99/MO
    Cardio Deck
    Free Weights
    Performance Lifting Area
    Strength Training Machines
    Functional Training Turf Area
    Group Fitness Classes
    Cycle Classes
    Indoor Pool and Spa
    Sauna and Steam
    Basketball
    Fitness Cinema
    Massage Lounge
    Tanning
    AVAILABLE ADD ONS
    Personal Training
    KidCare
    Member Add-On

    WELCOME TO VASA TULSA!

    Come to VASA today to experience the best gym in Tulsa, Oklahoma! This expansive club has feel-good group workout classes and premium amenities like basketball, cycling, and a performance lifting area. You’re going to love working out at VASA! Visit us today at 7990 East 51st.

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