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461.5 mi.
5325 East Thompson Road
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BASIC


as low as
$ 9 .99 *
$99.00 ENROLLMENT
$50.00 ENROLLMENT FEE
1st Month Free!
GET BASIC
  • See Full DetailsClose details
    Access to Club of Enrollment
    Expansive Cardio Deck
    Free Weights
    Full Locker Room Access
    Functional Training Turf Area
    Performance Lifting Area
    Strength Training Machines
    AVAILABLE ADD ONS
    Personal Training
Access to Club of Enrollment
Expansive Cardio Deck
Free Weights
Full Locker Room Access
Functional Training Turf Area
Performance Lifting Area
Strength Training Machines
AVAILABLE ADD ONS
Personal Training
GET BASIC

FITNESS


as low as
$ 21 .99 *
$20.00 ENROLLMENT
$10.00 ENROLLMENT FEE
1st Month Free!
GET FITNESS
  • See Full DetailsClose details
    Access to all VASA locations
    Basketball
    Expansive Cardio Deck
    Fitness Cinema
    Free Weights
    Full Locker Room Access
    Functional Training Turf Area
    Group Fitness Classes
    HydroMassage Lounge
    Indoor Pool
    Light Therapy
    Performance Lifting Area
    Racquetball
    Spa, Sauna, Steam
    Strength Training Machines
    Tanning
    AVAILABLE ADD ONS
    Personal Training
    Guest Privileges
    KidCare
Access to all VASA locations
Basketball
Expansive Cardio Deck
Fitness Cinema
Free Weights
Full Locker Room Access
Functional Training Turf Area
Group Fitness Classes
HydroMassage Lounge
Indoor Pool
Light Therapy
Performance Lifting Area
Racquetball
Spa, Sauna, Steam
Strength Training Machines
Tanning
AVAILABLE ADD ONS
Personal Training
Guest Privileges
KidCare
GET FITNESS

VASA FIT


as low as
$ 49 .99 *
$20.00 ENROLLMENT
$5.00 ENROLLMENT FEE
1st Month Free!
GET VASA FIT
Unlimited
Unlimited InBody Scans
($30 Per Scan Value)
Unlimited TEAM Training Classes
  • See Full DetailsClose details
    Access to all VASA locations
    Basketball
    Cycle Classes
    Expansive Cardio Deck
    Fitness Cinema
    Free Weights
    Full Locker Room Access
    Functional Training Turf Area
    Group Fitness Classes
    HydroMassage Lounge
    Indoor Pool
    Light Therapy
    Performance Lifting Area
    Racquetball
    Spa, Sauna, Steam
    Strength Training Machines
    Tanning
    Unlimited InBody Scans
    Unlimited TEAM Training Classes
    AVAILABLE ADD ONS
    Personal Training
    Guest Privileges
    KidCare
Access to all VASA locations
Basketball
Cycle Classes
Expansive Cardio Deck
Fitness Cinema
Free Weights
Full Locker Room Access
Functional Training Turf Area
Group Fitness Classes
HydroMassage Lounge
Indoor Pool
Light Therapy
Performance Lifting Area
Racquetball
Spa, Sauna, Steam
Strength Training Machines
Tanning
Unlimited InBody Scans
Unlimited TEAM Training Classes
AVAILABLE ADD ONS
Personal Training
Guest Privileges
KidCare
GET VASA FIT

Amenities

We’re the gym in Tulsa with the mostest! More space and more amenities means there’s something for everyone. Whether you’re a cyclist, a swimmer, a lifter or a baller, we’ve got what you need to crush your fitness goals.

Expansive Cardio Deck
Free Weights
Functional Training Turf Area
Group Fitness Classes
TEAM Training Classes
Basketball
Fitness Cinema
Indoor Pool
Spa
Sauna
Steam
HydroMassage Lounge
Tanning
Racquetball
Personal Training
KidCare
Cycle
Free Wi-Fi for Members
Pickleball

CHECK VASA OUT

So you like to try before you buy. We get it! Come experience VASA Fitness in Tulsa for free.

Class Schedule

What makes a class more than a class? For starters, a HUGE variety – many unique to your location – for every taste and fitness level. Then, a welcoming community to encourage and motivate. Finally, throw in passionate instructors to create the perfect atmosphere and boom! we’ve got a party.

vasa fitness gym

Class Schedule

What makes a class more than a class? For starters, a HUGE variety – many unique to your location – for every taste and fitness level. Then, a welcoming community to encourage and motivate. Finally, throw in passionate instructors to create the perfect atmosphere and boom! we’ve got a party.

Print Schedule
Filter By Category
Filter By Day

Aqua

Cardio

Core

Cycle

HIIT

Resistance

Yoga

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Su
/
M
/
Tu
/
W
/
Th
/
F
/
Sa
5:00 am
Burn is a high-intensity training interval class that is all about burning and torching calories! This cross between a traditional HIIT format and resistance training is formatted to make you sweat and take your cardio endurance to the next level.
CANCELED
Burn
5:30 AM - 6:30 AM
Tracy
Tracy
Burn
5:30 AM - 6:30 AM
Tracy
Tracy
5:00 am
Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!
CANCELED
Cycle
5:30 AM - 6:30 AM
Janelle
Janelle
Cycle
5:30 AM - 6:30 AM
Janelle
Janelle
Burn is a high-intensity training interval class that is all about burning and torching calories! This cross between a traditional HIIT format and resistance training is formatted to make you sweat and take your cardio endurance to the next level.
CANCELED
Burn
5:30 AM - 6:30 AM
Tracy
Tracy
Burn
5:30 AM - 6:30 AM
Tracy
Tracy
5:00 am
Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!
CANCELED
Cycle
5:30 AM - 6:30 AM
Kristen
Kristen
Cycle
5:30 AM - 6:30 AM
Kristen
Kristen
Stay motivated with a TEAM! A TEAM Training certified coach will motivate you through 3 cardio and strength training stations for a full body burn that will keep you coming back for more.
CANCELED
Team Training
5:30 AM - 6:30 AM
Tara
Tara
Team Training
5:30 AM - 6:30 AM
Tara
Tara
5:00 am
6:00 am
6:00 am
6:00 am
6:00 am
7:00 am
7:00 am
7:00 am
7:00 am
8:00 am
8:00 am
Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.
CANCELED
Aqua Fitness
8:30 AM - 9:30 AM
Tara
Tara
Aqua Fitness
8:30 AM - 9:30 AM
Tara
Tara
8:00 am
Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.
CANCELED
Aqua Fitness
8:30 AM - 9:30 AM
Tara
Tara
Aqua Fitness
8:30 AM - 9:30 AM
Tara
Tara
8:00 am
Come pop, lock, dance and twerk with us in our Hip-Hop dance class! Learn some new or throwback dance moves and bring your own style and personality to the room. We welcome all fitness levels to join the fun - no prior dance experience necessary.
CANCELED
Hip Hop
8:30 AM - 9:30 AM
Joshua
Joshua
Hip Hop
8:30 AM - 9:30 AM
Joshua
Joshua
9:00 am
This ballet-inspired workout will help you build muscular endurance, improve posture and strength and requires NO prior dance experience. Performed at a barre in our group fitness studio, you'll leverage moves from Pilates, Yoga, and traditional resistance training for a low-impact, full-body workout!
CANCELED
Barre Fitness
9:00 AM - 10:00 AM
Jillian
Jillian
Barre Fitness
9:00 AM - 10:00 AM
Jillian
Jillian
Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!
CANCELED
Cycle
9:15 AM - 10:15 AM
Jennifer
Jennifer
Cycle
9:15 AM - 10:15 AM
Jennifer
Jennifer
9:00 am
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Zumba
9:30 AM - 10:30 AM
Tara
Tara
Zumba
9:30 AM - 10:30 AM
Tara
Tara
Stay motivated with a TEAM! A TEAM Training certified coach will motivate you through 3 cardio and strength training stations for a full body burn that will keep you coming back for more.
CANCELED
Team Training
9:15 AM - 10:15 AM
LAKISHA
LAKISHA
Team Training
9:15 AM - 10:15 AM
LAKISHA
LAKISHA
This ballet-inspired workout will help you build muscular endurance, improve posture and strength and requires NO prior dance experience. Performed at a barre in our group fitness studio, you'll leverage moves from Pilates, Yoga, and traditional resistance training for a low-impact, full-body workout!
CANCELED
Barre Fitness
9:00 AM - 10:00 AM
Tara
Tara
Barre Fitness
9:00 AM - 10:00 AM
Tara
Tara
Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!
CANCELED
Cycle
9:15 AM - 10:15 AM
Jennifer
Jennifer
Cycle
9:15 AM - 10:15 AM
Jennifer
Jennifer
9:00 am
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Zumba
9:30 AM - 10:30 AM
Tara
Tara
Zumba
9:30 AM - 10:30 AM
Tara
Tara
Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!
CANCELED
Cycle
9:30 AM - 10:30 AM
Mary
Mary
Cycle
9:30 AM - 10:30 AM
Mary
Mary
Stay motivated with a TEAM! A TEAM Training certified coach will motivate you through 3 cardio and strength training stations for a full body burn that will keep you coming back for more.
CANCELED
Team Training
9:15 AM - 10:15 AM
Moyra
Moyra
Team Training
9:15 AM - 10:15 AM
Moyra
Moyra
This ballet-inspired workout will help you build muscular endurance, improve posture and strength and requires NO prior dance experience. Performed at a barre in our group fitness studio, you'll leverage moves from Pilates, Yoga, and traditional resistance training for a low-impact, full-body workout!
CANCELED
Barre Fitness
9:00 AM - 10:00 AM
Tara
Tara
Barre Fitness
9:00 AM - 10:00 AM
Tara
Tara
Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!
CANCELED
Cycle
9:15 AM - 10:15 AM
Jennifer
Jennifer
Cycle
9:15 AM - 10:15 AM
Jennifer
Jennifer
9:00 am
Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!
CANCELED
Cycle
9:30 AM - 10:30 AM
Jennifer
Jennifer
Cycle
9:30 AM - 10:30 AM
Jennifer
Jennifer
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You’ll leave the class feeling challenged and motivated, ready to come back for more.
CANCELED
Body Pump
9:30 AM - 10:30 AM
Kelly
Kelly
Body Pump
9:30 AM - 10:30 AM
Kelly
Kelly
10:00 am
Come pop, lock, dance and twerk with us in our Hip-Hop dance class! Learn some new or throwback dance moves and bring your own style and personality to the room. We welcome all fitness levels to join the fun - no prior dance experience necessary.
CANCELED
Hip Hop
10:00 AM - 11:00 AM
Joshua
Joshua
Hip Hop
10:00 AM - 11:00 AM
Joshua
Joshua
10:00 am
Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.
CANCELED
Yoga
10:30 AM - 11:30 AM
Hannah
Hannah
Yoga
10:30 AM - 11:30 AM
Hannah
Hannah
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Zumba
10:00 AM - 11:00 AM
Monica
Monica
Zumba
10:00 AM - 11:00 AM
Monica
Monica
10:00 am
Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.
CANCELED
Yoga
10:30 AM - 11:30 AM
Hannah
Hannah
Yoga
10:30 AM - 11:30 AM
Hannah
Hannah
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Zumba
10:00 AM - 11:00 AM
Monica
Monica
Zumba
10:00 AM - 11:00 AM
Monica
Monica
10:00 am
BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.
CANCELED
Body Combat
10:30 AM - 11:30 AM
Hannah
Hannah
Body Combat
10:30 AM - 11:30 AM
Hannah
Hannah
Stay motivated with a TEAM! A TEAM Training certified coach will motivate you through 3 cardio and strength training stations for a full body burn that will keep you coming back for more.
CANCELED
Team Training
10:00 AM - 11:00 AM
Coby
Coby
Team Training
10:00 AM - 11:00 AM
Coby
Coby
11:00 am
Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.
CANCELED
Yoga
11:00 AM - 12:00 PM
Camille
Camille
Yoga
11:00 AM - 12:00 PM
Camille
Camille
Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.
CANCELED
Yoga
11:00 AM - 12:00 PM
Linda
Linda
Yoga
11:00 AM - 12:00 PM
Linda
Linda
11:00 am
Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.
CANCELED
Yoga
11:00 AM - 12:00 PM
Camille
Camille
Yoga
11:00 AM - 12:00 PM
Camille
Camille
11:00 am
Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.
CANCELED
Yoga
11:00 AM - 12:00 PM
Debra
Debra
Yoga
11:00 AM - 12:00 PM
Debra
Debra
11:00 am
12:00 pm
Short on time? We've got you covered in this 30-minute, intense abdominal workout. Aimed at developing and defining the entire abdominal wall, you will leave this class with a stronger core for sure!
CANCELED
Ab Blast
12:00 PM - 1:00 PM
Grace
Grace
Ab Blast
12:00 PM - 1:00 PM
Grace
Grace
Stay motivated with a TEAM! A TEAM Training certified coach will motivate you through 3 cardio and strength training stations for a full body burn that will keep you coming back for more.
CANCELED
Team Training
12:00 PM - 1:00 PM
Moyra
Moyra
Team Training
12:00 PM - 1:00 PM
Moyra
Moyra
12:00 pm
Stay motivated with a TEAM! A TEAM Training certified coach will motivate you through 3 cardio and strength training stations for a full body burn that will keep you coming back for more.
CANCELED
Team Training
12:00 PM - 1:00 PM
Patrick
Patrick
Team Training
12:00 PM - 1:00 PM
Patrick
Patrick
Short on time? We've got you covered in this 30-minute, intense abdominal workout. Aimed at developing and defining the entire abdominal wall, you will leave this class with a stronger core for sure!
CANCELED
Ab Blast
12:00 PM - 1:00 PM
Grace
Grace
Ab Blast
12:00 PM - 1:00 PM
Grace
Grace
Stay motivated with a TEAM! A TEAM Training certified coach will motivate you through 3 cardio and strength training stations for a full body burn that will keep you coming back for more.
CANCELED
Team Training
12:00 PM - 1:00 PM
Tara
Tara
Team Training
12:00 PM - 1:00 PM
Tara
Tara
12:00 pm
Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.
CANCELED
Yoga
12:00 PM - 1:00 PM
Camille
Camille
Yoga
12:00 PM - 1:00 PM
Camille
Camille
12:00 pm
1:00 pm
1:00 pm
1:00 pm
1:00 pm
2:00 pm
2:00 pm
2:00 pm
2:00 pm
3:00 pm
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Zumba
3:00 PM - 4:00 PM
Tara
Tara
Zumba
3:00 PM - 4:00 PM
Tara
Tara
3:00 pm
3:00 pm
3:00 pm
4:00 pm
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Zumba
4:45 PM - 5:45 PM
Monica
Monica
Zumba
4:45 PM - 5:45 PM
Monica
Monica
4:00 pm
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Zumba
4:00 PM - 4:45 PM
Monica
Monica
Zumba
4:00 PM - 4:45 PM
Monica
Monica
BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.
CANCELED
Body Combat
4:45 PM - 5:45 PM
Kelly
Kelly
Body Combat
4:45 PM - 5:45 PM
Kelly
Kelly
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Zumba
4:00 PM - 4:45 PM
Sarah
Sarah
Zumba
4:00 PM - 4:45 PM
Sarah
Sarah
Tabata is a high-intensity interval training that consists of eight rounds of 20 second anaerobic pushes and 10 seconds of rest between each interval. Come work out at your own fitness level, and leave sweaty!
CANCELED
Tabata
4:45 PM - 5:45 PM
Maegan
Maegan
Tabata
4:45 PM - 5:45 PM
Maegan
Maegan
4:00 pm
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Zumba
4:00 PM - 4:45 PM
Hannah
Hannah
Zumba
4:00 PM - 4:45 PM
Hannah
Hannah
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You’ll leave the class feeling challenged and motivated, ready to come back for more.
CANCELED
Body Pump
4:45 PM - 5:45 PM
Kelly
Kelly
Body Pump
4:45 PM - 5:45 PM
Kelly
Kelly
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Zumba
4:45 PM - 5:45 PM
Monica
Monica
Zumba
4:45 PM - 5:45 PM
Monica
Monica
4:00 pm
5:00 pm
Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.
CANCELED
Aqua Fitness
5:45 PM - 6:45 PM
Maraeka
Maraeka
Aqua Fitness
5:45 PM - 6:45 PM
Maraeka
Maraeka
This ballet-inspired workout will help you build muscular endurance, improve posture and strength and requires NO prior dance experience. Performed at a barre in our group fitness studio, you'll leverage moves from Pilates, Yoga, and traditional resistance training for a low-impact, full-body workout!
CANCELED
Barre Fitness
5:45 PM - 6:45 PM
Linda
Linda
Barre Fitness
5:45 PM - 6:45 PM
Linda
Linda
Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!
CANCELED
Cycle
5:45 PM - 6:45 PM
Maegan
Maegan
Cycle
5:45 PM - 6:45 PM
Maegan
Maegan
Stay motivated with a TEAM! A TEAM Training certified coach will motivate you through 3 cardio and strength training stations for a full body burn that will keep you coming back for more.
CANCELED
Team Training
5:30 PM - 6:30 PM
Moyra
Moyra
Team Training
5:30 PM - 6:30 PM
Moyra
Moyra
5:00 pm
Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!
CANCELED
Cycle
5:45 PM - 6:45 PM
Linda
Linda
Cycle
5:45 PM - 6:45 PM
Linda
Linda
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You’ll leave the class feeling challenged and motivated, ready to come back for more.
CANCELED
Body Pump
5:45 PM - 6:45 PM
Kelly
Kelly
Body Pump
5:45 PM - 6:45 PM
Kelly
Kelly
Stay motivated with a TEAM! A TEAM Training certified coach will motivate you through 3 cardio and strength training stations for a full body burn that will keep you coming back for more.
CANCELED
Team Training
5:30 PM - 6:30 PM
Tara
Tara
Team Training
5:30 PM - 6:30 PM
Tara
Tara
Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.
CANCELED
Aqua Fitness
5:45 PM - 6:45 PM
Maraeka
Maraeka
Aqua Fitness
5:45 PM - 6:45 PM
Maraeka
Maraeka
Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!
CANCELED
Cycle
5:45 PM - 6:45 PM
Janelle
Janelle
Cycle
5:45 PM - 6:45 PM
Janelle
Janelle
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You’ll leave the class feeling challenged and motivated, ready to come back for more.
CANCELED
Body Pump
5:45 PM - 6:45 PM
Sarah
Sarah
Body Pump
5:45 PM - 6:45 PM
Sarah
Sarah
Stay motivated with a TEAM! A TEAM Training certified coach will motivate you through 3 cardio and strength training stations for a full body burn that will keep you coming back for more.
CANCELED
Team Training
5:30 PM - 6:30 PM
Greta
Greta
Team Training
5:30 PM - 6:30 PM
Greta
Greta
5:00 pm
This ballet-inspired workout will help you build muscular endurance, improve posture and strength and requires NO prior dance experience. Performed at a barre in our group fitness studio, you'll leverage moves from Pilates, Yoga, and traditional resistance training for a low-impact, full-body workout!
CANCELED
Barre Fitness
5:45 PM - 6:45 PM
Linda
Linda
Barre Fitness
5:45 PM - 6:45 PM
Linda
Linda
Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!
CANCELED
Cycle
5:45 PM - 6:45 PM
Moyra
Moyra
Cycle
5:45 PM - 6:45 PM
Moyra
Moyra
Stay motivated with a TEAM! A TEAM Training certified coach will motivate you through 3 cardio and strength training stations for a full body burn that will keep you coming back for more.
CANCELED
Team Training
5:30 PM - 6:30 PM
Tara
Tara
Team Training
5:30 PM - 6:30 PM
Tara
Tara
Stay motivated with a TEAM! A TEAM Training certified coach will motivate you through 3 cardio and strength training stations for a full body burn that will keep you coming back for more.
CANCELED
Team Training
5:30 PM - 6:30 PM
Kari
Kari
Team Training
5:30 PM - 6:30 PM
Kari
Kari
5:00 pm
6:00 pm
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Zumba
6:45 PM - 7:45 PM
Maraeka
Maraeka
Zumba
6:45 PM - 7:45 PM
Maraeka
Maraeka
Stay motivated with a TEAM! A TEAM Training certified coach will motivate you through 3 cardio and strength training stations for a full body burn that will keep you coming back for more.
CANCELED
Team Training
6:30 PM - 7:30 PM
Tara
Tara
Team Training
6:30 PM - 7:30 PM
Tara
Tara
6:00 pm
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Zumba
6:45 PM - 7:45 PM
Maraeka
Maraeka
Zumba
6:45 PM - 7:45 PM
Maraeka
Maraeka
Stay motivated with a TEAM! A TEAM Training certified coach will motivate you through 3 cardio and strength training stations for a full body burn that will keep you coming back for more.
CANCELED
Team Training
6:30 PM - 7:30 PM
Greta
Greta
Team Training
6:30 PM - 7:30 PM
Greta
Greta
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Zumba
6:45 PM - 7:45 PM
Maraeka
Maraeka
Zumba
6:45 PM - 7:45 PM
Maraeka
Maraeka
Stay motivated with a TEAM! A TEAM Training certified coach will motivate you through 3 cardio and strength training stations for a full body burn that will keep you coming back for more.
CANCELED
Team Training
6:30 PM - 7:30 PM
Kari
Kari
Team Training
6:30 PM - 7:30 PM
Kari
Kari
6:00 pm
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Zumba
6:45 PM - 7:45 PM
Sarah
Sarah
Zumba
6:45 PM - 7:45 PM
Sarah
Sarah
Stay motivated with a TEAM! A TEAM Training certified coach will motivate you through 3 cardio and strength training stations for a full body burn that will keep you coming back for more.
CANCELED
Team Training
6:30 PM - 7:30 PM
Tara
Tara
Team Training
6:30 PM - 7:30 PM
Tara
Tara
6:00 pm
7:00 pm
7:00 pm
Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.
CANCELED
Yoga
7:45 PM - 8:45 PM
Jeremy
Jeremy
Yoga
7:45 PM - 8:45 PM
Jeremy
Jeremy
7:00 pm
Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.
CANCELED
Yoga
7:45 PM - 8:45 PM
Jeremy
Jeremy
Yoga
7:45 PM - 8:45 PM
Jeremy
Jeremy
7:00 pm

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Yoga in Tulsa

No surprise here that yoga is one of our most popular classes. Focusing the mind and body together, it’s a workout that’s both intense and relaxing. It helps you increase strength and flexibility while reducing stress. Whether you’re a newcomer or a yogi, you’ll sweat while achieving calm and inner peace.

Learn more about our CLASSES.

Personal Training in Tulsa

Everyone has different fitness goals. We get that. And we’re here for you! Our certified coaches will design personalized workouts to match your goals and your experience level – with no long-term commitment. Enjoy 1-on-1, small group or unlimited TEAM training, each with their own benefits. AND track your effort with a Myzone belt – our gift to you. You won’t find a better value than this.

Learn more about our TRAINING.

HIIT in Tulsa

This new fitness sensation is a HIIT! There’s a reason high-intensity interval training is so popular – it’s one of the best ways to get your heart rate up quickly so you can get maximum results in minimal time. Just follow our certified instructors lead. They’ll help you get the best workout possible.

Kidcare in Tulsa

Let’s face it, parenting can be a workout in itself. But it shouldn’t prevent you from taking some time for yourself for a real workout. Breathe easy knowing your kid is nearby, in a space dedicated to their fun and fitness. Our qualified staff is committed to safety and promoting healthy lifestyles for your kids.

Tulsa Schedule

GYM Hours

Monday5:00 am - 10:00 pm
Tuesday5:00 am - 10:00 pm
Wednesday5:00 am - 10:00 pm
Thursday5:00 am - 10:00 pm
Friday5:00 am - 10:00 pm
Saturday5:00 am - 10:00 pm
Sunday8:00 am - 4:00 pm

Kidcare Hours

Monday8:00 am - 2:00 pm/4:00 pm - 8:00 pm
Tuesday8:00 am - 2:00 pm/4:00 pm - 8:00 pm
Wednesday8:00 am - 2:00 pm/4:00 pm - 8:00 pm
Thursday8:00 am - 2:00 pm/4:00 pm - 8:00 pm
Friday8:00 am - 2:00 pm/4:00 pm - 7:00 pm
Saturday8:00 am - 2:00 pm
Sunday9:00 am - 12:00 pm
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