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461.5 mi.
5325 East Thompson Road

BASIC


as low as
$ 9 .99 *
$99.00 ENROLLMENT
$50.00 ENROLLMENT FEE
1st Month Free!
GET BASIC
  • See Full DetailsClose details
    Access to Club of Enrollment
    Expansive Cardio Deck
    Free Weights
    Full Locker Room Access
    Functional Training Turf Area
    Performance Lifting Area
    Strength Training Machines
    AVAILABLE ADD ONS
    Personal Training
Access to Club of Enrollment
Expansive Cardio Deck
Free Weights
Full Locker Room Access
Functional Training Turf Area
Performance Lifting Area
Strength Training Machines
AVAILABLE ADD ONS
Personal Training
GET BASIC

FITNESS


as low as
$ 21 .99 *
$20.00 ENROLLMENT
$10.00 ENROLLMENT FEE
1st Month Free!
GET FITNESS
  • See Full DetailsClose details
    Access to all VASA locations
    Basketball
    Expansive Cardio Deck
    Fitness Cinema
    Free Weights
    Full Locker Room Access
    Functional Training Turf Area
    Group Fitness Classes
    HydroMassage Lounge
    Indoor Pool
    Light Therapy
    Performance Lifting Area
    Racquetball
    Spa, Sauna, Steam
    Strength Training Machines
    Tanning
    AVAILABLE ADD ONS
    Personal Training
    Guest Privileges
    KidCare
Access to all VASA locations
Basketball
Expansive Cardio Deck
Fitness Cinema
Free Weights
Full Locker Room Access
Functional Training Turf Area
Group Fitness Classes
HydroMassage Lounge
Indoor Pool
Light Therapy
Performance Lifting Area
Racquetball
Spa, Sauna, Steam
Strength Training Machines
Tanning
AVAILABLE ADD ONS
Personal Training
Guest Privileges
KidCare
GET FITNESS

STUDIO


as low as
$ 49 .99 *
$20.00 ENROLLMENT
$5.00 ENROLLMENT FEE
1st Month Free!
GET STUDIO
Unlimited
Unlimited InBody Scans
($30 Per Scan Value)
Unlimited Studio Cycle Classes
Unlimited Studio Red HIIT Classes
  • See Full DetailsClose details
    Access to all VASA locations
    Basketball
    Expansive Cardio Deck
    Fitness Cinema
    Free Weights
    Full Locker Room Access
    Functional Training Turf Area
    Group Fitness Classes
    HydroMassage Lounge
    Indoor Pool
    Light Therapy
    Performance Lifting Area
    Racquetball
    Spa, Sauna, Steam
    Strength Training Machines
    Tanning
    Unlimited InBody Scans
    Unlimited Studio Cycle Classes
    Unlimited Studio Red HIIT Classes
    AVAILABLE ADD ONS
    Personal Training
    Guest Privileges
    KidCare
Access to all VASA locations
Basketball
Expansive Cardio Deck
Fitness Cinema
Free Weights
Full Locker Room Access
Functional Training Turf Area
Group Fitness Classes
HydroMassage Lounge
Indoor Pool
Light Therapy
Performance Lifting Area
Racquetball
Spa, Sauna, Steam
Strength Training Machines
Tanning
Unlimited InBody Scans
Unlimited Studio Cycle Classes
Unlimited Studio Red HIIT Classes
AVAILABLE ADD ONS
Personal Training
Guest Privileges
KidCare
GET STUDIO

Amenities

We’re the gym in Oklahoma City with the mostest! More space and more amenities means there’s something for everyone. Whether you’re a cyclist, a swimmer, a lifter or a baller, we’ve got what you need to crush your fitness goals.

Expansive Cardio Deck
Free Weights
Functional Training Turf Area
Performance Lifting Area
Group Fitness Classes
Studio Red HIIT Classes
Studio Cycle Classes
Basketball
Fitness Cinema
Indoor Pool
Spa
Sauna
Steam
HydroMassage Lounge
Tanning
Personal Training
KidCare
Training Cage
Free Wi-Fi for Members

Check VASA Out

So you like to try before you buy. We get it! Come experience VASA Fitness in Oklahoma City for free.

Class Schedule

What makes a class more than a class? For starters, a HUGE variety – many unique to your gym in Oklahoma City – for every taste and fitness level. Then, a welcoming community to encourage and motivate. Finally, throw in passionate instructors to create the perfect atmosphere and boom! we’ve got a party.

vasa fitness gym

Class Schedule

What makes a class more than a class? For starters, a HUGE variety – many unique to your gym in Oklahoma City – for every taste and fitness level. Then, a welcoming community to encourage and motivate. Finally, throw in passionate instructors to create the perfect atmosphere and boom! we’ve got a party.

Print Schedule
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Aqua

Cardio

HIIT

Resistance

Senior

Yoga

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Su
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M
/
Tu
/
W
/
Th
/
F
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Sa
5:00 am
Tabata is a high-intensity interval training that consists of eight rounds of 20 second anaerobic pushes and 10 seconds of rest between each interval. Come work out at your own fitness level, and leave sweaty!
CANCELED
Tabata
5:30 AM - 6:30 AM
Justyce
Justyce
Tabata
5:30 AM - 6:30 AM
Justyce
Justyce
Anything goes in this blue-lit ride with your tribe. Bring your can-do attitude to this workout featuring your favorite cycling instructors for a unique workout experience every time!
CANCELED
Studio Cycle Freestyle Cycle
5:30 AM - 6:30 AM
Rick
Rick
Freestyle Cycle
5:30 AM - 6:30 AM
Rick
Rick
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red Studio RED
5:30 AM - 6:30 AM
Andria
Andria
Studio RED
5:30 AM - 6:30 AM
Andria
Andria
5:00 am
Kick, jab, and uppercut your way to fitness in our Kickboxing class! Perform rhythmic kickboxing combinations set to upbeat music for a cardio intensive workout that will leave you breathless!
CANCELED
Kickboxing
5:30 AM - 6:30 AM
Roee
Roee
Kickboxing
5:30 AM - 6:30 AM
Roee
Roee
Find your lane, own your zone, and drive performance. Mix a high-energy instructor, Myzone monitoring, red lights, a powerful soundtrack, and this technical ride is sure to get you the results you’re looking for.
CANCELED
Studio Cycle VASA Zone Cycle
5:30 AM - 6:30 AM
Justyce
Justyce
VASA Zone Cycle
5:30 AM - 6:30 AM
Justyce
Justyce
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red Studio RED
5:30 AM - 6:30 AM
Abigayle
Abigayle
Studio RED
5:30 AM - 6:30 AM
Abigayle
Abigayle
Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.
CANCELED
Body Pump
5:30 AM - 6:30 AM
Rick
Rick
Body Pump
5:30 AM - 6:30 AM
Rick
Rick
Find your lane, own your zone, and drive performance. Mix a high-energy instructor, Myzone monitoring, red lights, a powerful soundtrack, and this technical ride is sure to get you the results you’re looking for.
CANCELED
Studio Cycle VASA Zone Cycle
5:30 AM - 6:30 AM
Justyce
Justyce
VASA Zone Cycle
5:30 AM - 6:30 AM
Justyce
Justyce
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red Studio RED
5:30 AM - 6:30 AM
Sandi
Sandi
Studio RED
5:30 AM - 6:30 AM
Sandi
Sandi
5:00 am
Welcome to HIIT Class! This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!
CANCELED
HIIT
5:30 AM - 6:30 AM
Sandi
Sandi
HIIT
5:30 AM - 6:30 AM
Sandi
Sandi
Find your lane, own your zone, and drive performance. Mix a high-energy instructor, Myzone monitoring, red lights, a powerful soundtrack, and this technical ride is sure to get you the results you’re looking for.
CANCELED
Studio Cycle VASA Zone Cycle
5:30 AM - 6:30 AM
Abigayle
Abigayle
VASA Zone Cycle
5:30 AM - 6:30 AM
Abigayle
Abigayle
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red Studio RED
5:30 AM - 6:30 AM
Andria
Andria
Studio RED
5:30 AM - 6:30 AM
Andria
Andria
Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.
CANCELED
Body Pump
5:30 AM - 6:30 AM
Rick
Rick
Body Pump
5:30 AM - 6:30 AM
Rick
Rick
Find your lane, own your zone, and drive performance. Mix a high-energy instructor, Myzone monitoring, red lights, a powerful soundtrack, and this technical ride is sure to get you the results you’re looking for.
CANCELED
Studio Cycle VASA Zone Cycle
5:30 AM - 6:30 AM
Justyce
Justyce
VASA Zone Cycle
5:30 AM - 6:30 AM
Justyce
Justyce
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red Studio RED
5:30 AM - 6:30 AM
Sandi
Sandi
Studio RED
5:30 AM - 6:30 AM
Sandi
Sandi
5:00 am
6:00 am
6:00 am
6:00 am
6:00 am
7:00 am
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red Studio RED
7:30 AM - 8:30 AM
Amber
Amber
Studio RED
7:30 AM - 8:30 AM
Amber
Amber
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red Studio RED
7:00 AM - 8:00 AM
Daniel
Daniel
Studio RED
7:00 AM - 8:00 AM
Daniel
Daniel
7:00 am
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red Studio RED
7:00 AM - 8:00 AM
JoHanna
JoHanna
Studio RED
7:00 AM - 8:00 AM
JoHanna
JoHanna
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red Studio RED
7:00 AM - 8:00 AM
Tamara
Tamara
Studio RED
7:00 AM - 8:00 AM
Tamara
Tamara
7:00 am
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red Studio RED
7:00 AM - 8:00 AM
Sandi
Sandi
Studio RED
7:00 AM - 8:00 AM
Sandi
Sandi
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red Studio RED
7:00 AM - 8:00 AM
Victoria
Victoria
Studio RED
7:00 AM - 8:00 AM
Victoria
Victoria
7:00 am
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red Studio RED
7:30 AM - 8:30 AM
Victoria
Victoria
Studio RED
7:30 AM - 8:30 AM
Victoria
Victoria
8:00 am
Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.
CANCELED
Body Pump
8:00 AM - 9:00 AM
Victoria
Victoria
Body Pump
8:00 AM - 9:00 AM
Victoria
Victoria
8:00 am
Welcome to HIIT Class! This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!
CANCELED
HIIT
8:00 AM - 9:00 AM
Victoria
Victoria
HIIT
8:00 AM - 9:00 AM
Victoria
Victoria
Get both your strength and cardio training in this high energy exercise class! This full-body workout will incorporate a wide variety of equipment like; dumbbells, barbells, medicine balls, gliding discs and more.
CANCELED
Total Body Conditioning
8:00 AM - 9:00 AM
Victoria
Victoria
Total Body Conditioning
8:00 AM - 9:00 AM
Victoria
Victoria
8:00 am
Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.
CANCELED
Body Pump
8:00 AM - 9:00 AM
Tamara
Tamara
Body Pump
8:00 AM - 9:00 AM
Tamara
Tamara
Get both your strength and cardio training in this high energy exercise class! This full-body workout will incorporate a wide variety of equipment like; dumbbells, barbells, medicine balls, gliding discs and more.
CANCELED
Total Body Conditioning
8:00 AM - 9:00 AM
JoHanna
JoHanna
Total Body Conditioning
8:00 AM - 9:00 AM
JoHanna
JoHanna
8:00 am
9:00 am
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Zumba
9:15 AM - 10:15 AM
Alysia
Alysia
Zumba
9:15 AM - 10:15 AM
Alysia
Alysia
Find your lane, own your zone, and drive performance. Mix a high-energy instructor, Myzone monitoring, red lights, a powerful soundtrack, and this technical ride is sure to get you the results you’re looking for.
CANCELED
Studio Cycle VASA Zone Cycle
9:30 AM - 10:30 AM
Madeline
Madeline
VASA Zone Cycle
9:30 AM - 10:30 AM
Madeline
Madeline
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red Studio RED
9:45 AM - 10:45 AM
Jonathan
Jonathan
Studio RED
9:45 AM - 10:45 AM
Jonathan
Jonathan
Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.
CANCELED
Silver Sneakers
9:15 AM - 10:15 AM
Janice
Janice
Silver Sneakers
9:15 AM - 10:15 AM
Janice
Janice
Find your lane, own your zone, and drive performance. Mix a high-energy instructor, Myzone monitoring, red lights, a powerful soundtrack, and this technical ride is sure to get you the results you’re looking for.
CANCELED
Studio Cycle VASA Zone Cycle
9:30 AM - 10:30 AM
Ashtyn
Ashtyn
VASA Zone Cycle
9:30 AM - 10:30 AM
Ashtyn
Ashtyn
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red Studio RED
9:30 AM - 10:30 AM
Tara
Tara
Studio RED
9:30 AM - 10:30 AM
Tara
Tara
9:00 am
Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.
CANCELED
Body Pump
9:15 AM - 10:15 AM
Victoria
Victoria
Body Pump
9:15 AM - 10:15 AM
Victoria
Victoria
Anything goes in this blue-lit ride with your tribe. Bring your can-do attitude to this workout featuring your favorite cycling instructors for a unique workout experience every time!
CANCELED
Studio Cycle Freestyle Cycle
9:30 AM - 10:30 AM
Tara
Tara
Freestyle Cycle
9:30 AM - 10:30 AM
Tara
Tara
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red Studio RED
9:00 AM - 10:00 AM
Daniel
Daniel
Studio RED
9:00 AM - 10:00 AM
Daniel
Daniel
Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.
CANCELED
Aqua Zumba
9:00 AM - 10:00 AM
Susanna
Susanna
Aqua Zumba
9:00 AM - 10:00 AM
Susanna
Susanna
Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.
CANCELED
Silver Sneakers
9:15 AM - 10:15 AM
Janice
Janice
Silver Sneakers
9:15 AM - 10:15 AM
Janice
Janice
Find your lane, own your zone, and drive performance. Mix a high-energy instructor, Myzone monitoring, red lights, a powerful soundtrack, and this technical ride is sure to get you the results you’re looking for.
CANCELED
Studio Cycle VASA Zone Cycle
9:30 AM - 10:30 AM
Victoria
Victoria
VASA Zone Cycle
9:30 AM - 10:30 AM
Victoria
Victoria
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red Studio RED
9:30 AM - 10:30 AM
Tara
Tara
Studio RED
9:30 AM - 10:30 AM
Tara
Tara
9:00 am
R.I.P.P.E.D. is a total body workout which, by utilizing resistance and cardio training, will help you attain and maintain your physique in ways that are fun, safe, doable, and extremely effective. This class employs a "Plateau Proof Fitness Formula" that creates continuity, consistency, and challenge.
CANCELED
R.I.P.P.E.D.
9:15 AM - 10:15 AM
Kristen
Kristen
R.I.P.P.E.D.
9:15 AM - 10:15 AM
Kristen
Kristen
Find your lane, own your zone, and drive performance. Mix a high-energy instructor, Myzone monitoring, red lights, a powerful soundtrack, and this technical ride is sure to get you the results you’re looking for.
CANCELED
Studio Cycle VASA Zone Cycle
9:30 AM - 10:30 AM
Tara
Tara
VASA Zone Cycle
9:30 AM - 10:30 AM
Tara
Tara
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red Studio RED
9:00 AM - 10:00 AM
Victoria
Victoria
Studio RED
9:00 AM - 10:00 AM
Victoria
Victoria
Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.
CANCELED
Aqua Fitness
9:00 AM - 10:00 AM
Tamara
Tamara
Aqua Fitness
9:00 AM - 10:00 AM
Tamara
Tamara
Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.
CANCELED
Body Pump
9:15 AM - 10:15 AM
Victoria
Victoria
Body Pump
9:15 AM - 10:15 AM
Victoria
Victoria
Find your lane, own your zone, and drive performance. Mix a high-energy instructor, Myzone monitoring, red lights, a powerful soundtrack, and this technical ride is sure to get you the results you’re looking for.
CANCELED
Studio Cycle VASA Zone Cycle
9:30 AM - 10:30 AM
Laura
Laura
VASA Zone Cycle
9:30 AM - 10:30 AM
Laura
Laura
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red Studio RED
9:30 AM - 10:30 AM
Tara
Tara
Studio RED
9:30 AM - 10:30 AM
Tara
Tara
9:00 am
Dance fitness will have you maximizing your cardio effort, while dancing and having fun with great music! You'll leverage simple to follow choreography to alternate between high and low intensity moves for a killer workout!
CANCELED
Dance Fitness
9:00 AM - 10:00 AM
Kobey
Kobey
Dance Fitness
9:00 AM - 10:00 AM
Kobey
Kobey
Anything goes in this blue-lit ride with your tribe. Bring your can-do attitude to this workout featuring your favorite cycling instructors for a unique workout experience every time!
CANCELED
Studio Cycle Freestyle Cycle
9:00 AM - 10:00 AM
Victoria
Victoria
Freestyle Cycle
9:00 AM - 10:00 AM
Victoria
Victoria
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red Studio RED
9:30 AM - 10:30 AM
Marvel
Marvel
Studio RED
9:30 AM - 10:30 AM
Marvel
Marvel
10:00 am
Experience cardio conditioning that will completely transform your body through high intensity interval segments of endurance and plyometrics, strength and balance, coordination and agility, and core strength and stability.
CANCELED
Insanity
10:30 AM - 11:30 AM
Minerva
Minerva
Insanity
10:30 AM - 11:30 AM
Minerva
Minerva
R.I.P.P.E.D. is a total body workout which, by utilizing resistance and cardio training, will help you attain and maintain your physique in ways that are fun, safe, doable, and extremely effective. This class employs a "Plateau Proof Fitness Formula" that creates continuity, consistency, and challenge.
CANCELED
R.I.P.P.E.D.
10:30 AM - 11:30 AM
Kristen
Kristen
R.I.P.P.E.D.
10:30 AM - 11:30 AM
Kristen
Kristen
10:00 am
Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.
CANCELED
Yoga
10:30 AM - 11:30 AM
Marissa
Marissa
Yoga
10:30 AM - 11:30 AM
Marissa
Marissa
Experience cardio conditioning that will completely transform your body through high intensity interval segments of endurance and plyometrics, strength and balance, coordination and agility, and core strength and stability.
CANCELED
Insanity
10:30 AM - 11:30 AM
Minerva
Minerva
Insanity
10:30 AM - 11:30 AM
Minerva
Minerva
10:00 am
Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.
CANCELED
Yoga
10:30 AM - 11:30 AM
Keri
Keri
Yoga
10:30 AM - 11:30 AM
Keri
Keri
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Zumba
10:30 AM - 11:30 AM
Cynthia
Cynthia
Zumba
10:30 AM - 11:30 AM
Cynthia
Cynthia
10:00 am
Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.
CANCELED
Aqua Fitness
10:00 AM - 11:00 AM
SENY
SENY
Aqua Fitness
10:00 AM - 11:00 AM
SENY
SENY
Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.
CANCELED
Body Pump
10:15 AM - 11:15 AM
Casey
Casey
Body Pump
10:15 AM - 11:15 AM
Casey
Casey
11:00 am
This single step, aerobics class will have you experiencing a classic step workout. Here, you will learn the basic step combinations that have kept this workout popular for so many years. The music will inspire you as you move along with easy to follow choreography to perform high and low impact exercises. Come see why so many people keep coming back to step!
CANCELED
Step
11:45 AM - 12:45 PM
Amy
Amy
Step
11:45 AM - 12:45 PM
Amy
Amy
11:00 am
Kick, jab, and uppercut your way to fitness in our Kickboxing class! Perform rhythmic kickboxing combinations set to upbeat music for a cardio intensive workout that will leave you breathless!
CANCELED
Kickboxing
11:45 AM - 12:45 PM
Kristen
Kristen
Kickboxing
11:45 AM - 12:45 PM
Kristen
Kristen
11:00 am
Kick, jab, and uppercut your way to fitness in our Kickboxing class! Perform rhythmic kickboxing combinations set to upbeat music for a cardio intensive workout that will leave you breathless!
CANCELED
Kickboxing
11:45 AM - 12:45 PM
Kristen
Kristen
Kickboxing
11:45 AM - 12:45 PM
Kristen
Kristen
11:00 am
Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.
CANCELED
Yoga
11:30 AM - 12:30 PM
Eric
Eric
Yoga
11:30 AM - 12:30 PM
Eric
Eric
12:00 pm
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red Studio RED
12:00 PM - 1:00 PM
Minerva
Minerva
Studio RED
12:00 PM - 1:00 PM
Minerva
Minerva
12:00 pm
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red Studio RED
12:00 PM - 1:00 PM
Minerva
Minerva
Studio RED
12:00 PM - 1:00 PM
Minerva
Minerva
12:00 pm
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red Studio RED
12:00 PM - 1:00 PM
Tamara
Tamara
Studio RED
12:00 PM - 1:00 PM
Tamara
Tamara
12:00 pm
1:00 pm
Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.
CANCELED
Body Pump
1:00 PM - 2:00 PM
Amy
Amy
Body Pump
1:00 PM - 2:00 PM
Amy
Amy
1:00 pm
1:00 pm
1:00 pm
2:00 pm
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red Studio RED
2:00 PM - 3:00 PM
Amber
Amber
Studio RED
2:00 PM - 3:00 PM
Amber
Amber
Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.
CANCELED
Yoga
2:15 PM - 3:15 PM
Eric
Eric
Yoga
2:15 PM - 3:15 PM
Eric
Eric
2:00 pm
2:00 pm
2:00 pm
3:00 pm
3:00 pm
3:00 pm
3:00 pm
4:00 pm
REV+FLOW by REFIT® is a high intensity, low impact workout designed for everyone. Although it is movement to music, this is not a cardio dance class. Movements are slower, focusing on strength, balance, flexibility and mobility. While REV+FLOW is easier to follow, it is highly modifiable whether higher or lower intensity is needed.
CANCELED
Rev and Flow
4:00 PM - 5:00 PM
Ashtyn
Ashtyn
Rev and Flow
4:00 PM - 5:00 PM
Ashtyn
Ashtyn
4:00 pm
Dance fitness will have you maximizing your cardio effort, while dancing and having fun with great music! You'll leverage simple to follow choreography to alternate between high and low intensity moves for a killer workout!
CANCELED
Dance Fitness
4:00 PM - 5:00 PM
Ashtyn
Ashtyn
Dance Fitness
4:00 PM - 5:00 PM
Ashtyn
Ashtyn
R.I.P.P.E.D. is a total body workout which, by utilizing resistance and cardio training, will help you attain and maintain your physique in ways that are fun, safe, doable, and extremely effective. This class employs a "Plateau Proof Fitness Formula" that creates continuity, consistency, and challenge.
CANCELED
R.I.P.P.E.D.
4:00 PM - 5:00 PM
Kristen
Kristen
R.I.P.P.E.D.
4:00 PM - 5:00 PM
Kristen
Kristen
4:00 pm
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
Step / Sculpt
4:00 PM - 5:00 PM
Minerva
Minerva
Step / Sculpt
4:00 PM - 5:00 PM
Minerva
Minerva
R.I.P.P.E.D. is a total body workout which, by utilizing resistance and cardio training, will help you attain and maintain your physique in ways that are fun, safe, doable, and extremely effective. This class employs a "Plateau Proof Fitness Formula" that creates continuity, consistency, and challenge.
CANCELED
R.I.P.P.E.D.
4:00 PM - 5:00 PM
Kristen
Kristen
R.I.P.P.E.D.
4:00 PM - 5:00 PM
Kristen
Kristen
4:00 pm
5:00 pm
Get both your strength and cardio training in this high energy exercise class! This full-body workout will incorporate a wide variety of equipment like; dumbbells, barbells, medicine balls, gliding discs and more.
CANCELED
Total Body Conditioning
5:30 PM - 6:30 PM
Amber
Amber
Total Body Conditioning
5:30 PM - 6:30 PM
Amber
Amber
Find your lane, own your zone, and drive performance. Mix a high-energy instructor, Myzone monitoring, red lights, a powerful soundtrack, and this technical ride is sure to get you the results you’re looking for.
CANCELED
Studio Cycle VASA Zone Cycle
5:30 PM - 6:30 PM
Carrera
Carrera
VASA Zone Cycle
5:30 PM - 6:30 PM
Carrera
Carrera
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red Studio RED
5:30 PM - 6:30 PM
Abigayle
Abigayle
Studio RED
5:30 PM - 6:30 PM
Abigayle
Abigayle
5:00 pm
Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.
CANCELED
Aqua Fitness
5:30 PM - 6:30 PM
Ashtyn
Ashtyn
Aqua Fitness
5:30 PM - 6:30 PM
Ashtyn
Ashtyn
Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.
CANCELED
Body Pump
5:30 PM - 6:30 PM
Casey
Casey
Body Pump
5:30 PM - 6:30 PM
Casey
Casey
Rock this ride that perfectly pairs the beat with the beat-down! Get lost in the music and the rainbow lights for increased motivation to push harder through those pedal strokes. This is a cycle workout you won’t want to end.
CANCELED
Studio Cycle Rhythm Cycle
5:30 PM - 6:30 PM
Matilda
Matilda
Rhythm Cycle
5:30 PM - 6:30 PM
Matilda
Matilda
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red Studio RED
5:00 PM - 6:00 PM
Tamara
Tamara
Studio RED
5:00 PM - 6:00 PM
Tamara
Tamara
Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.
CANCELED
Body Pump
5:30 PM - 6:30 PM
Rick
Rick
Body Pump
5:30 PM - 6:30 PM
Rick
Rick
Find your lane, own your zone, and drive performance. Mix a high-energy instructor, Myzone monitoring, red lights, a powerful soundtrack, and this technical ride is sure to get you the results you’re looking for.
CANCELED
Studio Cycle VASA Zone Cycle
5:30 PM - 6:30 PM
Alysia
Alysia
VASA Zone Cycle
5:30 PM - 6:30 PM
Alysia
Alysia
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red Studio RED
5:30 PM - 6:30 PM
Kristen
Kristen
Studio RED
5:30 PM - 6:30 PM
Kristen
Kristen
5:00 pm
Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.
CANCELED
Aqua Fitness
5:30 PM - 6:30 PM
SENY
SENY
Aqua Fitness
5:30 PM - 6:30 PM
SENY
SENY
STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
CANCELED
STRONG Nation
5:30 PM - 6:30 PM
Shayda
Shayda
STRONG Nation
5:30 PM - 6:30 PM
Shayda
Shayda
Rock this ride that perfectly pairs the beat with the beat-down! Get lost in the music and the rainbow lights for increased motivation to push harder through those pedal strokes. This is a cycle workout you won’t want to end.
CANCELED
Studio Cycle Rhythm Cycle
5:30 PM - 6:30 PM
Matilda
Matilda
Rhythm Cycle
5:30 PM - 6:30 PM
Matilda
Matilda
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red Studio RED
5:00 PM - 6:00 PM
Tamara
Tamara
Studio RED
5:00 PM - 6:00 PM
Tamara
Tamara
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Zumba
5:30 PM - 6:30 PM
Evelin
Evelin
Zumba
5:30 PM - 6:30 PM
Evelin
Evelin
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red Studio RED
5:30 PM - 6:30 PM
Minerva
Minerva
Studio RED
5:30 PM - 6:30 PM
Minerva
Minerva
5:00 pm
6:00 pm
Dance fitness will have you maximizing your cardio effort, while dancing and having fun with great music! You'll leverage simple to follow choreography to alternate between high and low intensity moves for a killer workout!
CANCELED
Dance Fitness
6:45 PM - 7:45 PM
Kobey
Kobey
Dance Fitness
6:45 PM - 7:45 PM
Kobey
Kobey
Anything goes in this blue-lit ride with your tribe. Bring your can-do attitude to this workout featuring your favorite cycling instructors for a unique workout experience every time!
CANCELED
Studio Cycle Freestyle Cycle
6:45 PM - 7:45 PM
Sandi
Sandi
Freestyle Cycle
6:45 PM - 7:45 PM
Sandi
Sandi
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red Studio RED
6:45 PM - 7:45 PM
Carrera
Carrera
Studio RED
6:45 PM - 7:45 PM
Carrera
Carrera
6:00 pm
Find your lane, own your zone, and drive performance. Mix a high-energy instructor, Myzone monitoring, red lights, a powerful soundtrack, and this technical ride is sure to get you the results you’re looking for.
CANCELED
Studio Cycle VASA Zone Cycle
6:45 PM - 7:45 PM
Kylee
Kylee
VASA Zone Cycle
6:45 PM - 7:45 PM
Kylee
Kylee
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red Studio RED
6:30 PM - 7:30 PM
Minerva
Minerva
Studio RED
6:30 PM - 7:30 PM
Minerva
Minerva
Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.
CANCELED
Yoga
6:45 PM - 7:45 PM
Olivia
Olivia
Yoga
6:45 PM - 7:45 PM
Olivia
Olivia
Dance fitness will have you maximizing your cardio effort, while dancing and having fun with great music! You'll leverage simple to follow choreography to alternate between high and low intensity moves for a killer workout!
CANCELED
Dance Fitness
6:45 PM - 7:45 PM
Kobey
Kobey
Dance Fitness
6:45 PM - 7:45 PM
Kobey
Kobey
Anything goes in this blue-lit ride with your tribe. Bring your can-do attitude to this workout featuring your favorite cycling instructors for a unique workout experience every time!
CANCELED
Studio Cycle Freestyle Cycle
6:45 PM - 7:45 PM
Rick
Rick
Freestyle Cycle
6:45 PM - 7:45 PM
Rick
Rick
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red Studio RED
6:45 PM - 7:45 PM
Justyce
Justyce
Studio RED
6:45 PM - 7:45 PM
Justyce
Justyce
6:00 pm
Get both your strength and cardio training in this high energy exercise class! This full-body workout will incorporate a wide variety of equipment like; dumbbells, barbells, medicine balls, gliding discs and more.
CANCELED
Total Body Conditioning
6:45 PM - 7:45 PM
Amber
Amber
Total Body Conditioning
6:45 PM - 7:45 PM
Amber
Amber
Find your lane, own your zone, and drive performance. Mix a high-energy instructor, Myzone monitoring, red lights, a powerful soundtrack, and this technical ride is sure to get you the results you’re looking for.
CANCELED
Studio Cycle VASA Zone Cycle
6:45 PM - 7:45 PM
Sandi
Sandi
VASA Zone Cycle
6:45 PM - 7:45 PM
Sandi
Sandi
Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red Studio RED
6:30 PM - 7:30 PM
Carrera
Carrera
Studio RED
6:30 PM - 7:30 PM
Carrera
Carrera
6:00 pm
7:00 pm
Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.
CANCELED
Yoga
7:45 PM - 8:45 PM
Linda
Linda
Yoga
7:45 PM - 8:45 PM
Linda
Linda
7:00 pm
Come pop, lock, dance and twerk with us in our Hip-Hop dance class! Learn some new or throwback dance moves and bring your own style and personality to the room. We welcome all fitness levels to join the fun - no prior dance experience necessary.
CANCELED
Hip Hop
7:45 PM - 8:45 PM
Takisha
Takisha
Hip Hop
7:45 PM - 8:45 PM
Takisha
Takisha
Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.
CANCELED
Yoga
7:45 PM - 8:45 PM
Eric
Eric
Yoga
7:45 PM - 8:45 PM
Eric
Eric
7:00 pm
Come pop, lock, dance and twerk with us in our Hip-Hop dance class! Learn some new or throwback dance moves and bring your own style and personality to the room. We welcome all fitness levels to join the fun - no prior dance experience necessary.
CANCELED
Hip Hop
7:45 PM - 8:45 PM
Takisha
Takisha
Hip Hop
7:45 PM - 8:45 PM
Takisha
Takisha
7:00 pm

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YOGA IN OKLAHOMA CITY

No surprise here that yoga is one of our most popular programs in all of our gyms. Focusing the mind and body together, it’s a full-body workout that’s both intense and relaxing. It helps you increase strength and flexibility while reducing stress. Whether you’re a newcomer or a yogi, you’ll sweat while achieving calm and inner peace.

Learn more about our CLASSES.

PERSONAL TRAINING IN OKC

Everyone has different fitness goals. We get that. And we’re here for you! Our certified coaches will design personalized workouts to match your goals and your experience level – with no long-term commitment. Enjoy 1-on-1, small group or unlimited TEAM training, each with their own benefits. AND track your effort with a Myzone belt – our gift to you. You won’t find a better value than this. Sign up for a membership today and come meet up with an amazing trainer.

Learn more about our PERSONAL TRAINING.

HIIT IN OKLAHOMA CITY

This new exercise sensation is a HIIT! There’s a reason high-intensity interval training is so popular – it’s one of the best ways to get your heart rate up quickly so you can get maximum results in minimal time. Our certified instructors are passionate and want to help you reach your health and wellness goals.

KIDCARE IN OKLAHOMA CITY

Let’s face it, parenting can be a workout in itself. But it shouldn’t prevent you from taking some time for yourself for a real workout. Breathe easy knowing your kid is nearby, in a space dedicated to their fun and fitness. Our qualified club staff is committed to safety and promoting healthy lifestyles for your kids.

Meet our Kidcare Staff.

Oklahoma City (Pennsylvania Ave) Schedule

GYM Hours

Monday5:00 am - 10:00 pm
Tuesday5:00 am - 10:00 pm
Wednesday5:00 am - 10:00 pm
Thursday5:00 am - 10:00 pm
Friday5:00 am - 9:00 pm
Saturday6:00 am - 8:00 pm
Sunday7:00 am - 4:00 pm

Kidcare Hours

Monday8:00 am - 2:00 pm/4:00 pm - 9:00 pm
Tuesday8:00 am - 2:00 pm/4:00 pm - 9:00 pm
Wednesday8:00 am - 2:00 pm/4:00 pm - 9:00 pm
Thursday8:00 am - 2:00 pm/4:00 pm - 9:00 pm
Friday8:00 am - 2:00 pm/4:00 pm - 7:00 pm
Saturday8:00 am - 2:00 pm
Sunday8:00 am - 12:00 pm
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