Oswego

Step on an InBody scale to get in-depth details about your weight, including muscle mass, water weight, and body fat, so you can track your progress.

Run, climb, pedal, move, warm up, cool down – our cardio deck is full of ways to get your heart pumping. Jump onto any of our machines and confidently customize your cardio training routine. Go to your best and back, all without leaving your gym.

To build muscle, accelerate weight loss, or tone your body, our free weights area features all the equipment you could ever want. We cater to all fitness levels. Enjoy the mirrored walls, keep your form in check, feel connected to the gym community surrounding you, and make your selfies on point. With a variety of weights and sizes, your iron pumping options are endless.

Take advantage of our first-rate Performance Lifting areas, stocked with all the strength equipment – bars, plates, rigs, racks, mats, etc – to push your strength to new limits. Perfect your form in front of mirrored walls as you train — competitively or not — to execute the perfect snatch or clean and jerk. Whether lifting is your passion or your hobby, this room provides the perfect lifting environment.

Resistance training is a great way to increase muscle mass and become more powerful. It complements cardiovascular work. Strength training will enhance daily activities performed outside the gym, like carrying groceries and picking up kids or pets.

We’ve designed this to bring the neighborhood park straight into the gym. Whether on your own or with a partner, our turf is perfect for ab workouts, stretching, foam rolling, functional strength work, and mobility. Say hello to plush, padded turf. Improve your speed, agility, or coordination with various workout options in our expansive turf area.

We are passionate about giving our instructors the freedom to create a place of transformation. Leave your troubles at the door, join our supportive community, and get lost in a workout that melts your stress and lifts your spirits. Our inspiring instructors and fitness-aspiring friends meet throughout the day, so you can find a time that works with your schedule. Party your way through hundreds of classes to find your happy place!

Splash your way to weightlessness in our large capacity pools. Whether you’re training for your next tri, recovering from an injury, or just wanting to enjoy a low-impact workout in a water aerobics class, the pool is for you.

Work hard, recover smart. Use the hot tub regularly to support your routine, ease muscle tension, and give your body the break it deserves.

After you’ve finished a tough workout, head to the sauna or steam room to quicken recovery and boost your immune system so you can continue achieving your fitness goals. Once you finish, hit our clean locker room and changing areas before heading home!

Shoot some hoops, work on your technique, or play a pick-up game and get your heart pumping while having fun on our basketball court!

You’ve done it again. You’ve pushed your body through another great workout. So reward yourself! Our massage beds will soothe your sore muscles with just enough pressure to keep you coming back for more. Ah, the joy of recovering faster with world-class massage equipment at your fingertips.

Light therapy is a treatment that uses low wavelength red light to improve the skin’s appearance. Research has shown light therapy increases collagen production, improves circulation, and aids in muscle recovery.