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461.5 mi.
5325 East Thompson Road
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Basic


as low as
$ 9 .99 *
  • DetailsClose
    Access to One Location
    Expansive Cardio Deck
    Free Weights
    Functional Training Turf Area
    Strength Training Machines
    Performance Lifting Area
    Full Locker Room Access
Access to One Location
Expansive Cardio Deck
Free Weights
Functional Training Turf Area
Strength Training Machines
Performance Lifting Area
Full Locker Room Access
JOIN Basic

Fitness


as low as
$ 21 .99 *
  • DetailsClose
    Access to all VASA Locations
    Expansive Cardio Deck
    Free Weights
    Functional Training Turf Area
    Strength Training Machines
    Performance Lifting Area
    Group Fitness Classes
    Basketball
    Fitness Cinema
    Full Locker Room Access
    Indoor Pool
    Spa, Sauna and Steam
    HydroMassage Lounge
    Light Therapy
    Tanning
    Racquetball
Access to all VASA Locations
Expansive Cardio Deck
Free Weights
Functional Training Turf Area
Strength Training Machines
Performance Lifting Area
Group Fitness Classes
Basketball
Fitness Cinema
Full Locker Room Access
Indoor Pool
Spa, Sauna and Steam
HydroMassage Lounge
Light Therapy
Tanning
Racquetball
JOIN Fitness

Vasa Fit


as low as
$ 49 .99 *
  • DetailsClose
    Access to all VASA Locations
    Expansive Cardio Deck
    Free Weights
    Functional Training Turf Area
    Strength Training Machines
    Performance Lifting Area
    Group Fitness Classes
    TEAM Training Classes
    Cycle Classes
    Basketball
    Fitness Cinema
    Full Locker Room Access
    Indoor Pool
    Spa, Sauna and Steam
    HydroMassage Lounge
    Light Therapy
    Tanning
    Racquetball
    Unlimited InBody Scans
Access to all VASA Locations
Expansive Cardio Deck
Free Weights
Functional Training Turf Area
Strength Training Machines
Performance Lifting Area
Group Fitness Classes
TEAM Training Classes
Cycle Classes
Basketball
Fitness Cinema
Full Locker Room Access
Indoor Pool
Spa, Sauna and Steam
HydroMassage Lounge
Light Therapy
Tanning
Racquetball
Unlimited InBody Scans
JOIN Vasa Fit
Amenities vary by location

Amenities

We’re the gym in Tulsa with the mostest! More space and more amenities means there’s something for everyone. Whether you’re a cyclist, a swimmer, a lifter or a baller, we’ve got what you need to crush your fitness goals.

Expansive Cardio Deck
Free Weights
Functional Training Turf Area
Group Fitness Classes
TEAM Training
Basketball
Fitness Cinema
Indoor Pool
Spa
Sauna
Steam
HydroMassage Lounge
Tanning
Racquetball
Personal Training
KidCare
Cycle
Free Wi-Fi for Members
Pickleball

CHECK VASA OUT

So you like to try before you buy. We get it! Come experience VASA Fitness in Tulsa for free.

Class Schedule

What makes a class more than a class? For starters, a HUGE variety – many unique to your location – for every taste and fitness level. Then, a welcoming community to encourage and motivate. Finally, throw in passionate instructors to create the perfect atmosphere and boom! we’ve got a party.

vasa fitness gym

Class Schedule

What makes a class more than a class? For starters, a HUGE variety – many unique to your location – for every taste and fitness level. Then, a welcoming community to encourage and motivate. Finally, throw in passionate instructors to create the perfect atmosphere and boom! we’ve got a party.

Print Schedule
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Cardio

Core

Cycle

HIIT

Resistance

Yoga

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Su
/
M
/
Tu
/
W
/
Th
/
F
/
Sa
5:00 am

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

CANCELED
Burn
5:30 AM - 6:30 AM
Tracy A Walker
Tracy A Walker
Burn
5:30 AM - 6:30 AM
Tracy A Walker
Tracy A Walker
5:00 am

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
5:30 AM - 6:30 AM
Janelle Nicolay
Janelle Nicolay
Cycle
5:30 AM - 6:30 AM
Janelle Nicolay
Janelle Nicolay

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

CANCELED
Burn
5:30 AM - 6:30 AM
Tracy A Walker
Tracy A Walker
Burn
5:30 AM - 6:30 AM
Tracy A Walker
Tracy A Walker
5:00 am

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
5:30 AM - 6:30 AM
Kristen Medlock
Kristen Medlock
Cycle
5:30 AM - 6:30 AM
Kristen Medlock
Kristen Medlock
5:00 am
6:00 am
6:00 am
6:00 am
6:00 am
7:00 am
7:00 am
7:00 am
7:00 am
8:00 am
8:00 am
8:00 am
8:00 am

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.  

CANCELED
Zumba
8:30 AM - 9:30 AM
ALEXIS MARS
ALEXIS MARS
Zumba
8:30 AM - 9:30 AM
ALEXIS MARS
ALEXIS MARS
9:00 am

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

CANCELED
Barre Fitness
9:00 AM - 10:00 AM
Jillian Smith
Jillian Smith
Barre Fitness
9:00 AM - 10:00 AM
Jillian Smith
Jillian Smith

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
9:15 AM - 10:15 AM
Jennifer Weatherman
Jennifer Weatherman
Cycle
9:15 AM - 10:15 AM
Jennifer Weatherman
Jennifer Weatherman
9:00 am

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.  

CANCELED
Zumba
9:30 AM - 10:30 AM
Tara Grna
Tara Grna
Zumba
9:30 AM - 10:30 AM
Tara Grna
Tara Grna

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
9:30 AM - 10:30 AM
MARY HUNSPERGER
MARY HUNSPERGER
Cycle
9:30 AM - 10:30 AM
MARY HUNSPERGER
MARY HUNSPERGER

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

SEE TEAM TRAINING SCHEDULE

CANCELED
Pinnacle
9:15 AM - 10:15 AM
COBY WADDELL
COBY WADDELL
Pinnacle
9:15 AM - 10:15 AM
COBY WADDELL
COBY WADDELL

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
9:15 AM - 10:15 AM
Jennifer Weatherman
Jennifer Weatherman
Cycle
9:15 AM - 10:15 AM
Jennifer Weatherman
Jennifer Weatherman
9:00 am

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.  

CANCELED
Zumba
9:30 AM - 10:30 AM
Tara Grna
Tara Grna
Zumba
9:30 AM - 10:30 AM
Tara Grna
Tara Grna

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
9:30 AM - 10:30 AM
MARY HUNSPERGER
MARY HUNSPERGER
Cycle
9:30 AM - 10:30 AM
MARY HUNSPERGER
MARY HUNSPERGER

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

SEE TEAM TRAINING SCHEDULE

CANCELED
Drench
9:15 AM - 10:15 AM
Moyra Lanai Thompson
Moyra Lanai Thompson
Drench
9:15 AM - 10:15 AM
Moyra Lanai Thompson
Moyra Lanai Thompson

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

CANCELED
Barre Fitness
9:00 AM - 10:00 AM
Jillian Smith
Jillian Smith
Barre Fitness
9:00 AM - 10:00 AM
Jillian Smith
Jillian Smith

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
9:15 AM - 10:15 AM
Jennifer Weatherman
Jennifer Weatherman
Cycle
9:15 AM - 10:15 AM
Jennifer Weatherman
Jennifer Weatherman
9:00 am

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
9:30 AM - 10:30 AM
Jennifer Weatherman
Jennifer Weatherman
Cycle
9:30 AM - 10:30 AM
Jennifer Weatherman
Jennifer Weatherman

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
BODYPUMP
9:30 AM - 10:30 AM
KELLY KIRBY
KELLY KIRBY
BODYPUMP
9:30 AM - 10:30 AM
KELLY KIRBY
KELLY KIRBY
10:00 am
10:00 am

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga
10:30 AM - 11:30 AM
HANNAH HUMMEL
HANNAH HUMMEL
Yoga
10:30 AM - 11:30 AM
HANNAH HUMMEL
HANNAH HUMMEL

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.  

CANCELED
Zumba
10:00 AM - 11:00 AM
Monica Hathcoat
Monica Hathcoat
Zumba
10:00 AM - 11:00 AM
Monica Hathcoat
Monica Hathcoat
10:00 am

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga
10:30 AM - 11:30 AM
HANNAH HUMMEL
HANNAH HUMMEL
Yoga
10:30 AM - 11:30 AM
HANNAH HUMMEL
HANNAH HUMMEL

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.  

CANCELED
Zumba
10:00 AM - 11:00 AM
Monica Hathcoat
Monica Hathcoat
Zumba
10:00 AM - 11:00 AM
Monica Hathcoat
Monica Hathcoat
10:00 am

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.  

CANCELED
BODYCOMBAT
10:30 AM - 11:30 AM
KELLY KIRBY
KELLY KIRBY
BODYCOMBAT
10:30 AM - 11:30 AM
KELLY KIRBY
KELLY KIRBY

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

SEE TEAM TRAINING SCHEDULE

CANCELED
Iron
10:00 AM - 11:00 AM
COBY WADDELL
COBY WADDELL
Iron
10:00 AM - 11:00 AM
COBY WADDELL
COBY WADDELL
11:00 am

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga
11:00 AM - 12:00 PM
Camille C Stutzman
Camille C Stutzman
Yoga
11:00 AM - 12:00 PM
Camille C Stutzman
Camille C Stutzman

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga
11:00 AM - 12:00 PM
LINDA JAEGER
LINDA JAEGER
Yoga
11:00 AM - 12:00 PM
LINDA JAEGER
LINDA JAEGER
11:00 am

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga
11:00 AM - 12:00 PM
Camille C Stutzman
Camille C Stutzman
Yoga
11:00 AM - 12:00 PM
Camille C Stutzman
Camille C Stutzman
11:00 am

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga
11:00 AM - 12:00 PM
DEBRA SMILEY
DEBRA SMILEY
Yoga
11:00 AM - 12:00 PM
DEBRA SMILEY
DEBRA SMILEY
11:00 am
12:00 pm

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

CANCELED
Ab Blast
12:00 PM - 1:00 PM
Grace Shelton
Grace Shelton
Ab Blast
12:00 PM - 1:00 PM
Grace Shelton
Grace Shelton

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

SEE TEAM TRAINING SCHEDULE

CANCELED
Drench
12:00 PM - 1:00 PM
Moyra Lanai Thompson
Moyra Lanai Thompson
Drench
12:00 PM - 1:00 PM
Moyra Lanai Thompson
Moyra Lanai Thompson
12:00 pm

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

SEE TEAM TRAINING SCHEDULE

CANCELED
Pinnacle
12:00 PM - 1:00 PM
Greta Connelly
Greta Connelly
Pinnacle
12:00 PM - 1:00 PM
Greta Connelly
Greta Connelly

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga
12:00 PM - 1:00 PM
Camille C Stutzman
Camille C Stutzman
Yoga
12:00 PM - 1:00 PM
Camille C Stutzman
Camille C Stutzman

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

CANCELED
Ab Blast
12:00 PM - 1:00 PM
Grace Shelton
Grace Shelton
Ab Blast
12:00 PM - 1:00 PM
Grace Shelton
Grace Shelton

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

SEE TEAM TRAINING SCHEDULE

CANCELED
Iron
12:00 PM - 1:00 PM
Moyra Lanai Thompson
Moyra Lanai Thompson
Iron
12:00 PM - 1:00 PM
Moyra Lanai Thompson
Moyra Lanai Thompson
12:00 pm

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

SEE TEAM TRAINING SCHEDULE

CANCELED
Drench
12:00 PM - 1:00 PM
Greta Connelly
Greta Connelly
Drench
12:00 PM - 1:00 PM
Greta Connelly
Greta Connelly

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga
12:00 PM - 1:00 PM
Camille C Stutzman
Camille C Stutzman
Yoga
12:00 PM - 1:00 PM
Camille C Stutzman
Camille C Stutzman
12:00 pm
1:00 pm
1:00 pm
1:00 pm
1:00 pm
2:00 pm
2:00 pm
2:00 pm
2:00 pm
3:00 pm

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.  

CANCELED
Zumba
3:00 PM - 4:00 PM
Tara Grna
Tara Grna
Zumba
3:00 PM - 4:00 PM
Tara Grna
Tara Grna
3:00 pm
3:00 pm
3:00 pm
4:00 pm

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.  

CANCELED
Zumba
4:45 PM - 5:45 PM
Monica Hathcoat
Monica Hathcoat
Zumba
4:45 PM - 5:45 PM
Monica Hathcoat
Monica Hathcoat
4:00 pm

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.  

CANCELED
Zumba
4:00 PM - 4:45 PM
Monica Hathcoat
Monica Hathcoat
Zumba
4:00 PM - 4:45 PM
Monica Hathcoat
Monica Hathcoat

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.  

CANCELED
BODYCOMBAT
4:45 PM - 5:45 PM
KELLY KIRBY
KELLY KIRBY
BODYCOMBAT
4:45 PM - 5:45 PM
KELLY KIRBY
KELLY KIRBY

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.  

CANCELED
Zumba
4:00 PM - 4:45 PM
ALEXIS MARS
ALEXIS MARS
Zumba
4:00 PM - 4:45 PM
ALEXIS MARS
ALEXIS MARS

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

CANCELED
Tabata
4:45 PM - 5:45 PM
Maegan Alexandria Furr
Maegan Alexandria Furr
Tabata
4:45 PM - 5:45 PM
Maegan Alexandria Furr
Maegan Alexandria Furr
4:00 pm

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.  

CANCELED
Zumba
4:00 PM - 4:45 PM
Hannah Wheeler
Hannah Wheeler
Zumba
4:00 PM - 4:45 PM
Hannah Wheeler
Hannah Wheeler

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
BODYPUMP
4:45 PM - 5:45 PM
KELLY KIRBY
KELLY KIRBY
BODYPUMP
4:45 PM - 5:45 PM
KELLY KIRBY
KELLY KIRBY

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.  

CANCELED
Zumba
4:45 PM - 5:45 PM
Monica Hathcoat
Monica Hathcoat
Zumba
4:45 PM - 5:45 PM
Monica Hathcoat
Monica Hathcoat
4:00 pm
5:00 pm

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

CANCELED
Barre Fitness
5:45 PM - 6:45 PM
Linda Kinney
Linda Kinney
Barre Fitness
5:45 PM - 6:45 PM
Linda Kinney
Linda Kinney

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
5:45 PM - 6:45 PM
Maegan Alexandria Furr
Maegan Alexandria Furr
Cycle
5:45 PM - 6:45 PM
Maegan Alexandria Furr
Maegan Alexandria Furr
5:00 pm

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
5:45 PM - 6:45 PM
Linda Kinney
Linda Kinney
Cycle
5:45 PM - 6:45 PM
Linda Kinney
Linda Kinney

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
BODYPUMP
5:45 PM - 6:45 PM
KELLY KIRBY
KELLY KIRBY
BODYPUMP
5:45 PM - 6:45 PM
KELLY KIRBY
KELLY KIRBY

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
5:45 PM - 6:45 PM
Janelle Nicolay
Janelle Nicolay
Cycle
5:45 PM - 6:45 PM
Janelle Nicolay
Janelle Nicolay

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
BODYPUMP
5:45 PM - 6:45 PM
Sarah Jean Green
Sarah Jean Green
BODYPUMP
5:45 PM - 6:45 PM
Sarah Jean Green
Sarah Jean Green
5:00 pm

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

CANCELED
Barre Fitness
5:45 PM - 6:45 PM
Linda Kinney
Linda Kinney
Barre Fitness
5:45 PM - 6:45 PM
Linda Kinney
Linda Kinney

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
5:45 PM - 6:45 PM
CHRIS FISHER
CHRIS FISHER
Cycle
5:45 PM - 6:45 PM
CHRIS FISHER
CHRIS FISHER

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

SEE TEAM TRAINING SCHEDULE

CANCELED
Pinnacle
5:30 PM - 6:30 PM
Elayna J Rowe
Elayna J Rowe
Pinnacle
5:30 PM - 6:30 PM
Elayna J Rowe
Elayna J Rowe
5:00 pm
6:00 pm

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.  

CANCELED
Zumba
6:45 PM - 7:45 PM
Maraeka Culbreth
Maraeka Culbreth
Zumba
6:45 PM - 7:45 PM
Maraeka Culbreth
Maraeka Culbreth

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

SEE TEAM TRAINING SCHEDULE

CANCELED
Drench
6:00 PM - 7:00 PM
Jesi M Dewey
Jesi M Dewey
Drench
6:00 PM - 7:00 PM
Jesi M Dewey
Jesi M Dewey
6:00 pm

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.  

CANCELED
Zumba
6:45 PM - 7:45 PM
Maraeka Culbreth
Maraeka Culbreth
Zumba
6:45 PM - 7:45 PM
Maraeka Culbreth
Maraeka Culbreth

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

SEE TEAM TRAINING SCHEDULE

CANCELED
Pinnacle
6:00 PM - 7:00 PM
Clark-Zackary C Driz
Clark-Zackary C Driz
Pinnacle
6:00 PM - 7:00 PM
Clark-Zackary C Driz
Clark-Zackary C Driz

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.  

CANCELED
Zumba
6:45 PM - 7:45 PM
Maraeka Culbreth
Maraeka Culbreth
Zumba
6:45 PM - 7:45 PM
Maraeka Culbreth
Maraeka Culbreth

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

SEE TEAM TRAINING SCHEDULE

CANCELED
Iron
6:00 PM - 7:00 PM
Greta Connelly
Greta Connelly
Iron
6:00 PM - 7:00 PM
Greta Connelly
Greta Connelly
6:00 pm

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.  

CANCELED
Zumba
6:45 PM - 7:45 PM
ALEXIS MARS
ALEXIS MARS
Zumba
6:45 PM - 7:45 PM
ALEXIS MARS
ALEXIS MARS

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

SEE TEAM TRAINING SCHEDULE

CANCELED
Drench
6:00 PM - 7:00 PM
Tracy A Walker
Tracy A Walker
Drench
6:00 PM - 7:00 PM
Tracy A Walker
Tracy A Walker
6:00 pm
7:00 pm

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

SEE TEAM TRAINING SCHEDULE

CANCELED
Drench
7:00 PM - 8:00 PM
COBY WADDELL
COBY WADDELL
Drench
7:00 PM - 8:00 PM
COBY WADDELL
COBY WADDELL
7:00 pm

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

SEE TEAM TRAINING SCHEDULE

CANCELED
Pinnacle
7:00 PM - 8:00 PM
Greta Connelly
Greta Connelly
Pinnacle
7:00 PM - 8:00 PM
Greta Connelly
Greta Connelly

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga
7:45 PM - 8:45 PM
Jeremy J Founds
Jeremy J Founds
Yoga
7:45 PM - 8:45 PM
Jeremy J Founds
Jeremy J Founds

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

SEE TEAM TRAINING SCHEDULE

CANCELED
Iron
7:00 PM - 8:00 PM
Clark-Zackary C Driz
Clark-Zackary C Driz
Iron
7:00 PM - 8:00 PM
Clark-Zackary C Driz
Clark-Zackary C Driz
7:00 pm

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

SEE TEAM TRAINING SCHEDULE

CANCELED
Drench
7:00 PM - 8:00 PM
Tara Grna
Tara Grna
Drench
7:00 PM - 8:00 PM
Tara Grna
Tara Grna

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga
7:45 PM - 8:45 PM
Jeremy J Founds
Jeremy J Founds
Yoga
7:45 PM - 8:45 PM
Jeremy J Founds
Jeremy J Founds
7:00 pm

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Yoga in Tulsa

No surprise here that yoga is one of our most popular classes. Focusing the mind and body together, it’s a workout that’s both intense and relaxing. It helps you increase strength and flexibility while reducing stress. Whether you’re a newcomer or a yogi, you’ll sweat while achieving calm and inner peace.

Learn more about our CLASSES.

Personal Training in Tulsa

Everyone has different fitness goals. We get that. And we’re here for you! Our certified coaches will design personalized workouts to match your goals and your experience level – with no long-term commitment. Enjoy 1-on-1, small group or unlimited TEAM training, each with their own benefits. AND track your effort with a Myzone belt – our gift to you. You won’t find a better value than this.

Learn more about our TRAINING.

HIIT in Tulsa

This new fitness sensation is a HIIT! There’s a reason high-intensity interval training is so popular – it’s one of the best ways to get your heart rate up quickly so you can get maximum results in minimal time. Just follow our certified instructors lead. They’ll help you get the best workout possible.

Kidcare in Tulsa

Let’s face it, parenting can be a workout in itself. But it shouldn’t prevent you from taking some time for yourself for a real workout. Breathe easy knowing your kid is nearby, in a space dedicated to their fun and fitness. Our qualified staff is committed to safety and promoting healthy lifestyles for your kids.

Meet our Kidcare Staff.

Tulsa Schedule

GYM Hours

Monday5:00 am - 10:00 pm
Tuesday5:00 am - 10:00 pm
Wednesday5:00 am - 10:00 pm
Thursday5:00 am - 10:00 pm
Friday5:00 am - 10:00 pm
Saturday5:00 am - 10:00 pm
Sunday8:00 am - 4:00 pm

Kidcare Hours

Monday8:00 am - 2:00 pm/4:00 pm - 8:00 pm
Tuesday8:00 am - 2:00 pm/4:00 pm - 8:00 pm
Wednesday8:00 am - 2:00 pm/4:00 pm - 8:00 pm
Thursday8:00 am - 2:00 pm/4:00 pm - 8:00 pm
Friday8:00 am - 2:00 pm/4:00 pm - 7:00 pm
Saturday8:00 am - 2:00 pm
Sunday9:00 am - 12:00 pm
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