Tulsa

Step on an InBody scale to get in-depth details about your weight, including muscle mass, water weight, and body fat, so you can track your progress.

Run, climb, pedal, move, warm up, cool down—our cardio deck is full of ways to get your heart pumping. Compared to other gyms, we offer high-quality cardio equipment. Jump onto any of our machines and confidently customize your cardio routine. Go to your best and back, all without leaving your gym.

To build muscle, accelerate weight loss or tone your body, our free weights area features all the equipment you could ever want. Mirrored walls keep your form in check, make you feel connected to the gym community that surrounds you, and your selfies on point. With a variety of weights and sizes, your iron pumping options are endless and cater to various skill levels.

At VASA, you'll have easy access to top-notch performance lifting equipment. Take advantage of our first-rate Performance Lifting areas, stocked with all the equipment – bars, plates, rigs, racks, mats, etc – to push your strength to new limits. Perfect your form in front of mirrored walls as you train — competitively or not — to execute the perfect snatch or clean and jerk. Whether lifting is your passion or your hobby, this room provides the perfect lifting environment.

Resistance training is a great way to increase muscle mass, become more powerful, and complement your cardiovascular work. Strength training will enhance daily activities performed outside the gym, like carrying groceries and picking up kids or pets. Our machines allow you to get a full-body workout.

We’ve brought the neighborhood park straight into the gym. Whether on your own or with a partner, our turf is perfect for ab workouts, yoga, stretching, foam rolling, functional strength work and mobility. Say hello to plush, padded turf. Improve your speed, agility, or coordination with a variety of workout options in our expansive turf area.

We are passionate about giving our instructors the freedom to create a place of transformation. Leave your troubles at the door and get lost in a workout that melts your stress and lifts your spirits. Join our inspiring instructors and fitness-aspiring friends, and party your way through hundreds of classes to find your happy place.

Splash your way to weightlessness in our large capacity pools. Whether you’re training for your next tri, recovering from an injury, or just wanting to enjoy a low-impact workout in a water aerobics class, the pool is for you. Swimming is a great addition to any fitness adventure.

Work hard, recover smart. Use the hot tub regularly to support your routine, ease muscle tension, and give your body the break it deserves.

We place an emphasis on recovery to enhance your health and wellness. After you’ve finished a tough workout, head to the sauna or steam room to quicken recovery and boost your immune system to continue achieving your fitness goals.

Shoot some hoops, work on your technique, or play a pick-up game and get your heart pumping while having fun on our basketball court!

You’ve done it again. You’ve pushed your body through another great workout. So reward yourself! Our massage beds will soothe your sore muscles with just enough pressure to keep you coming back for more. Ah, the joy of recovering faster with world-class massage equipment at your fingertips.

Step into our top-of-the-line tanning beds to soak up some vitamin D. Whether you’re prepping for a fitness competition or just want to sport a sun-kissed look, VASA Tanning is a perfectly private, clean space to relax.