CHANGE MY LOCATION

461.5 mi.
5325 East Thompson Road

Basic


as low as
$ 9 .99 *
  • DetailsClose
    Access to one Location
    Expansive Cardio Deck
    Free Weights
    Functional Training Turf Area
    Strength Training Machines
    Olympic Lifting
    Full Locker Room Access
Access to one Location
Expansive Cardio Deck
Free Weights
Functional Training Turf Area
Strength Training Machines
Olympic Lifting
Full Locker Room Access
JOIN Basic

Fitness


as low as
$ 21 .99 *
  • DetailsClose
    Access to all VASA locations
    Expansive Cardio Deck
    Free Weights
    Functional Training Turf Area
    Strength Training Machines
    Olympic Lifting
    Group Fitness Classes
    Basketball
    Fitness Cinema
    Full Locker Room Access
    Indoor Pool
    Spa, Sauna and Steam
    HydroMassage Lounge
    Light Therapy
    Tanning
    Racquetball
Access to all VASA locations
Expansive Cardio Deck
Free Weights
Functional Training Turf Area
Strength Training Machines
Olympic Lifting
Group Fitness Classes
Basketball
Fitness Cinema
Full Locker Room Access
Indoor Pool
Spa, Sauna and Steam
HydroMassage Lounge
Light Therapy
Tanning
Racquetball
JOIN Fitness

Vasa Fit


as low as
$ 49 .99 *
  • DetailsClose
    Access to all VASA locations
    Expansive Cardio Deck
    Free Weights
    Functional Training Turf Area
    Strength Training Machines
    Olympic Lifting
    Group Fitness Classes
    TEAM Training
    Cycle Classes
    Basketball
    Fitness Cinema
    Full Locker Room Access
    Indoor Pool
    Spa, Sauna and Steam
    HydroMassage Lounge
    Light Therapy
    Tanning
    Racquetball
    Unlimited InBody Scans
Access to all VASA locations
Expansive Cardio Deck
Free Weights
Functional Training Turf Area
Strength Training Machines
Olympic Lifting
Group Fitness Classes
TEAM Training
Cycle Classes
Basketball
Fitness Cinema
Full Locker Room Access
Indoor Pool
Spa, Sauna and Steam
HydroMassage Lounge
Light Therapy
Tanning
Racquetball
Unlimited InBody Scans
JOIN Vasa Fit
Amenities vary by location

Amenities

We’re the gym in St. George with the mostest! More space and more amenities means there’s something for everyone. Whether you’re a cyclist, a swimmer, a lifter or a baller, we’ve got what you need to crush your fitness goals.

Expansive Cardio Deck
Free Weights
Functional Training Turf Area
Group Fitness Classes
Basketball
Fitness Cinema
Indoor Pool
Spa
Sauna
Steam
Racquetball
KidCare
Cycle
Free Wi-Fi for Members

CHECK VASA OUT

So you like to try before you buy. We get it! Come experience VASA Fitness in St. George for free.

Class Schedule

What makes a class more than a class? For starters, a HUGE variety – many unique to your location – for every taste and fitness level. Then, a welcoming community to encourage and motivate. Finally, throw in passionate instructors to create the perfect atmosphere and boom! we’ve got a party.

vasa fitness gym

Class Schedule

What makes a class more than a class? For starters, a HUGE variety – many unique to your location – for every taste and fitness level. Then, a welcoming community to encourage and motivate. Finally, throw in passionate instructors to create the perfect atmosphere and boom! we’ve got a party.

Print Schedule
Filter By Category
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Cardio

Core

Cycle

HIIT

Resistance

Yoga

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Su
/
M
/
Tu
/
W
/
Th
/
F
/
Sa
5:00 am

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.  

CANCELED
HIGH Fitness
5:45 AM - 6:45 AM
Lacy Card
Lacy Card
HIGH Fitness
5:45 AM - 6:45 AM
Lacy Card
Lacy Card

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
5:45 AM - 6:45 AM
DeAnna Cluff
DeAnna Cluff
Cycle
5:45 AM - 6:45 AM
DeAnna Cluff
DeAnna Cluff
5:00 am

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
5:45 AM - 6:45 AM
Monica Johanson
Monica Johanson
Cycle
5:45 AM - 6:45 AM
Monica Johanson
Monica Johanson

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Power Flex
5:45 AM - 6:45 AM
AMANDA HORNING
AMANDA HORNING
Power Flex
5:45 AM - 6:45 AM
AMANDA HORNING
AMANDA HORNING

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
5:45 AM - 6:45 AM
VICTORIA SIMMONS
VICTORIA SIMMONS
Cycle
5:45 AM - 6:45 AM
VICTORIA SIMMONS
VICTORIA SIMMONS

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga
5:45 AM - 6:45 AM
CHELISE BAIRD
CHELISE BAIRD
Yoga
5:45 AM - 6:45 AM
CHELISE BAIRD
CHELISE BAIRD
5:00 am

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
5:45 AM - 6:45 AM
Monica Johanson
Monica Johanson
Cycle
5:45 AM - 6:45 AM
Monica Johanson
Monica Johanson

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Power Flex
5:45 AM - 6:45 AM
AMANDA HORNING
AMANDA HORNING
Power Flex
5:45 AM - 6:45 AM
AMANDA HORNING
AMANDA HORNING

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.  

CANCELED
HIGH Fitness
5:45 AM - 6:45 AM
Elizabeth Paulson
Elizabeth Paulson
HIGH Fitness
5:45 AM - 6:45 AM
Elizabeth Paulson
Elizabeth Paulson

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
5:45 AM - 6:45 AM
DeAnna Cluff
DeAnna Cluff
Cycle
5:45 AM - 6:45 AM
DeAnna Cluff
DeAnna Cluff
5:00 am
6:00 am
6:00 am
6:00 am
6:00 am
7:00 am
7:00 am
7:00 am
7:00 am

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

CANCELED
Pilates
7:00 AM - 8:00 AM
AMANDA HORNING
AMANDA HORNING
Pilates
7:00 AM - 8:00 AM
AMANDA HORNING
AMANDA HORNING
8:00 am

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga
8:00 AM - 9:00 AM
BRITTNEY FARMER
BRITTNEY FARMER
Yoga
8:00 AM - 9:00 AM
BRITTNEY FARMER
BRITTNEY FARMER
8:00 am

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

CANCELED
R.I.P.P.E.D.
8:15 AM - 9:15 AM
Rebecca Box
Rebecca Box
R.I.P.P.E.D.
8:15 AM - 9:15 AM
Rebecca Box
Rebecca Box

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Pump
8:15 AM - 9:15 AM
Danette Bartholomew
Danette Bartholomew
Pump
8:15 AM - 9:15 AM
Danette Bartholomew
Danette Bartholomew
8:00 am

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

CANCELED
Posture
8:15 AM - 9:15 AM
Danette Bartholomew
Danette Bartholomew
Posture
8:15 AM - 9:15 AM
Danette Bartholomew
Danette Bartholomew

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Power Flex
8:15 AM - 9:15 AM
AMBER PENDLETON
AMBER PENDLETON
Power Flex
8:15 AM - 9:15 AM
AMBER PENDLETON
AMBER PENDLETON
8:00 am

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.  

CANCELED
HIGH Fitness
8:00 AM - 9:00 AM
TANGI LARSEN
TANGI LARSEN
HIGH Fitness
8:00 AM - 9:00 AM
TANGI LARSEN
TANGI LARSEN

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

SEE TEAM TRAINING SCHEDULE

CANCELED
Iron
8:00 AM - 9:00 AM
AMANDA HORNING
AMANDA HORNING
Iron
8:00 AM - 9:00 AM
AMANDA HORNING
AMANDA HORNING
9:00 am

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
9:15 AM - 10:15 AM
Monica Johanson
Monica Johanson
Cycle
9:15 AM - 10:15 AM
Monica Johanson
Monica Johanson

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Pump
9:15 AM - 10:15 AM
JAMIE JEPPSON
JAMIE JEPPSON
Pump
9:15 AM - 10:15 AM
JAMIE JEPPSON
JAMIE JEPPSON

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

SEE TEAM TRAINING SCHEDULE

CANCELED
Drench
9:15 AM - 10:15 AM
AMANDA HORNING
AMANDA HORNING
Drench
9:15 AM - 10:15 AM
AMANDA HORNING
AMANDA HORNING
9:00 am

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.  

CANCELED
HIGH Fitness
9:15 AM - 10:15 AM
Emili Whitney
Emili Whitney
HIGH Fitness
9:15 AM - 10:15 AM
Emili Whitney
Emili Whitney

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
9:15 AM - 10:15 AM
JAMIE JEPPSON
JAMIE JEPPSON
Cycle
9:15 AM - 10:15 AM
JAMIE JEPPSON
JAMIE JEPPSON

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

SEE TEAM TRAINING SCHEDULE

CANCELED
Pinnacle
9:15 AM - 10:15 AM
ALEXANDER HOWARD
ALEXANDER HOWARD
Pinnacle
9:15 AM - 10:15 AM
ALEXANDER HOWARD
ALEXANDER HOWARD

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.  

CANCELED
Turbo Kick
9:15 AM - 10:15 AM
JAMIE JEPPSON
JAMIE JEPPSON
Turbo Kick
9:15 AM - 10:15 AM
JAMIE JEPPSON
JAMIE JEPPSON

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
9:15 AM - 10:15 AM
Danette Bartholomew
Danette Bartholomew
Cycle
9:15 AM - 10:15 AM
Danette Bartholomew
Danette Bartholomew

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

SEE TEAM TRAINING SCHEDULE

CANCELED
Iron
9:15 AM - 10:15 AM
AMANDA HORNING
AMANDA HORNING
Iron
9:15 AM - 10:15 AM
AMANDA HORNING
AMANDA HORNING
9:00 am

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.  

CANCELED
HIGH Fitness
9:15 AM - 10:15 AM
Elizabeth Paulson
Elizabeth Paulson
HIGH Fitness
9:15 AM - 10:15 AM
Elizabeth Paulson
Elizabeth Paulson

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle Pump
9:15 AM - 10:15 AM
AMIE ELLIS
AMIE ELLIS
Cycle Pump
9:15 AM - 10:15 AM
AMIE ELLIS
AMIE ELLIS

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

SEE TEAM TRAINING SCHEDULE

CANCELED
Drench
9:15 AM - 10:15 AM
TAMRA STEPHENSON
TAMRA STEPHENSON
Drench
9:15 AM - 10:15 AM
TAMRA STEPHENSON
TAMRA STEPHENSON

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.  

CANCELED
Turbo Kick
9:15 AM - 10:15 AM
AMANDA HORNING
AMANDA HORNING
Turbo Kick
9:15 AM - 10:15 AM
AMANDA HORNING
AMANDA HORNING

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
9:15 AM - 10:15 AM
Cherie Starke
Cherie Starke
Cycle
9:15 AM - 10:15 AM
Cherie Starke
Cherie Starke

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

SEE TEAM TRAINING SCHEDULE

CANCELED
Pinnacle
9:15 AM - 10:15 AM
AMBER PENDLETON
AMBER PENDLETON
Pinnacle
9:15 AM - 10:15 AM
AMBER PENDLETON
AMBER PENDLETON
9:00 am

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Pump
9:00 AM - 10:00 AM
Danette Bartholomew
Danette Bartholomew
Pump
9:00 AM - 10:00 AM
Danette Bartholomew
Danette Bartholomew

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

SEE TEAM TRAINING SCHEDULE

CANCELED
Iron
9:30 AM - 10:30 AM
ALEXANDER HOWARD
ALEXANDER HOWARD
Iron
9:30 AM - 10:30 AM
ALEXANDER HOWARD
ALEXANDER HOWARD
10:00 am

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.  

CANCELED
HIGH Fitness
10:30 AM - 11:30 AM
TAMRA STEPHENSON
TAMRA STEPHENSON
HIGH Fitness
10:30 AM - 11:30 AM
TAMRA STEPHENSON
TAMRA STEPHENSON

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

SEE TEAM TRAINING SCHEDULE

CANCELED
Drench
10:30 AM - 11:30 AM
Jessica Griffin
Jessica Griffin
Drench
10:30 AM - 11:30 AM
Jessica Griffin
Jessica Griffin
10:00 am

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.  

CANCELED
Hip Hop
10:30 AM - 11:30 AM
CARING RUUD
CARING RUUD
Hip Hop
10:30 AM - 11:30 AM
CARING RUUD
CARING RUUD

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

SEE TEAM TRAINING SCHEDULE

CANCELED
Pinnacle
10:30 AM - 11:30 AM
Jessica Griffin
Jessica Griffin
Pinnacle
10:30 AM - 11:30 AM
Jessica Griffin
Jessica Griffin

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.  

CANCELED
Hip Hop
10:30 AM - 11:30 AM
Heather O'Brien
Heather O'Brien
Hip Hop
10:30 AM - 11:30 AM
Heather O'Brien
Heather O'Brien

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

SEE TEAM TRAINING SCHEDULE

CANCELED
Iron
10:30 AM - 11:30 AM
ALEXANDER HOWARD
ALEXANDER HOWARD
Iron
10:30 AM - 11:30 AM
ALEXANDER HOWARD
ALEXANDER HOWARD
10:00 am

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Pump
10:30 AM - 11:30 AM
AMANDA HORNING
AMANDA HORNING
Pump
10:30 AM - 11:30 AM
AMANDA HORNING
AMANDA HORNING

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.  

CANCELED
Zumba
10:30 AM - 11:30 AM
BROOKE BANG
BROOKE BANG
Zumba
10:30 AM - 11:30 AM
BROOKE BANG
BROOKE BANG

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

SEE TEAM TRAINING SCHEDULE

CANCELED
Pinnacle
10:30 AM - 11:30 AM
AMANDA HORNING
AMANDA HORNING
Pinnacle
10:30 AM - 11:30 AM
AMANDA HORNING
AMANDA HORNING
10:00 am

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.  

CANCELED
Zumba
10:00 AM - 11:00 AM
BROOKE BANG
BROOKE BANG
Zumba
10:00 AM - 11:00 AM
BROOKE BANG
BROOKE BANG
11:00 am
11:00 am
11:00 am
11:00 am
12:00 pm
12:00 pm
12:00 pm
12:00 pm
1:00 pm
1:00 pm
1:00 pm
1:00 pm
2:00 pm
2:00 pm
2:00 pm
2:00 pm
3:00 pm
3:00 pm
3:00 pm
3:00 pm
4:00 pm
4:00 pm
4:00 pm
4:00 pm
5:00 pm

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.  

CANCELED
Turbo Kick
5:15 PM - 6:15 PM
JAMIE JEPPSON
JAMIE JEPPSON
Turbo Kick
5:15 PM - 6:15 PM
JAMIE JEPPSON
JAMIE JEPPSON

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
5:15 PM - 6:15 PM
AMIE ELLIS
AMIE ELLIS
Cycle
5:15 PM - 6:15 PM
AMIE ELLIS
AMIE ELLIS
5:00 pm

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.  

CANCELED
HIGH Fitness
5:15 PM - 6:15 PM
Emily Neumann
Emily Neumann
HIGH Fitness
5:15 PM - 6:15 PM
Emily Neumann
Emily Neumann

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.  

CANCELED
Turbo Kick
5:15 PM - 6:15 PM
AMANDA HORNING
AMANDA HORNING
Turbo Kick
5:15 PM - 6:15 PM
AMANDA HORNING
AMANDA HORNING
5:00 pm

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Power Flex
5:15 PM - 6:15 PM
TAMRA STEPHENSON
TAMRA STEPHENSON
Power Flex
5:15 PM - 6:15 PM
TAMRA STEPHENSON
TAMRA STEPHENSON

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.  

CANCELED
HIGH Fitness
5:30 PM - 6:30 PM
TAMRA STEPHENSON
TAMRA STEPHENSON
HIGH Fitness
5:30 PM - 6:30 PM
TAMRA STEPHENSON
TAMRA STEPHENSON
5:00 pm
6:00 pm

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Pump
6:15 PM - 7:15 PM
AMIE ELLIS
AMIE ELLIS
Pump
6:15 PM - 7:15 PM
AMIE ELLIS
AMIE ELLIS

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

SEE TEAM TRAINING SCHEDULE

CANCELED
Drench
6:30 PM - 7:30 PM
TAMRA STEPHENSON
TAMRA STEPHENSON
Drench
6:30 PM - 7:30 PM
TAMRA STEPHENSON
TAMRA STEPHENSON
6:00 pm

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

SEE TEAM TRAINING SCHEDULE

CANCELED
Pinnacle
6:30 PM - 7:30 PM
Monica Johanson
Monica Johanson
Pinnacle
6:30 PM - 7:30 PM
Monica Johanson
Monica Johanson

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga
6:15 PM - 7:15 PM
Danette Bartholomew
Danette Bartholomew
Yoga
6:15 PM - 7:15 PM
Danette Bartholomew
Danette Bartholomew

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

CANCELED
Pilates
6:15 PM - 7:15 PM
AMANDA HORNING
AMANDA HORNING
Pilates
6:15 PM - 7:15 PM
AMANDA HORNING
AMANDA HORNING

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

SEE TEAM TRAINING SCHEDULE

CANCELED
Iron
6:30 PM - 7:30 PM
Carson Garner
Carson Garner
Iron
6:30 PM - 7:30 PM
Carson Garner
Carson Garner
6:00 pm

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.  

CANCELED
Zumba
6:15 PM - 7:15 PM
LAURA GATES
LAURA GATES
Zumba
6:15 PM - 7:15 PM
LAURA GATES
LAURA GATES

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
6:15 PM - 7:15 PM
KARA SHEARS
KARA SHEARS
Cycle
6:15 PM - 7:15 PM
KARA SHEARS
KARA SHEARS

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

SEE TEAM TRAINING SCHEDULE

CANCELED
Drench
6:30 PM - 7:30 PM
Jessica Griffin
Jessica Griffin
Drench
6:30 PM - 7:30 PM
Jessica Griffin
Jessica Griffin
6:00 pm
7:00 pm

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.  

CANCELED
Hip Hop
7:15 PM - 8:15 PM
CARING RUUD
CARING RUUD
Hip Hop
7:15 PM - 8:15 PM
CARING RUUD
CARING RUUD
7:00 pm

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.  

CANCELED
U Jam
7:15 PM - 8:15 PM
PAMELA MANN
PAMELA MANN
U Jam
7:15 PM - 8:15 PM
PAMELA MANN
PAMELA MANN

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.  

CANCELED
Hip Hop
7:15 PM - 8:15 PM
CARING RUUD
CARING RUUD
Hip Hop
7:15 PM - 8:15 PM
CARING RUUD
CARING RUUD
7:00 pm

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.  

CANCELED
Hip Hop
7:15 PM - 8:15 PM
TIERRA ENGEL
TIERRA ENGEL
Hip Hop
7:15 PM - 8:15 PM
TIERRA ENGEL
TIERRA ENGEL
7:00 pm
8:00 pm
8:00 pm

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.  

CANCELED
Hip Hop
8:15 PM - 9:15 PM
Mckenzie K Jones
Mckenzie K Jones
Hip Hop
8:15 PM - 9:15 PM
Mckenzie K Jones
Mckenzie K Jones
8:00 pm

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.  

CANCELED
Hip Hop
8:15 PM - 9:15 PM
Mckenzie K Jones
Mckenzie K Jones
Hip Hop
8:15 PM - 9:15 PM
Mckenzie K Jones
Mckenzie K Jones
8:00 pm
No Classes Sunday

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Yoga in St. George

No surprise here that yoga is one of our most popular classes. Focusing the mind and body together, it’s a workout that’s both intense and relaxing. It helps you increase strength and flexibility while reducing stress. Whether you’re a newcomer or a yogi, you’ll sweat while achieving calm and inner peace.

Learn more about our CLASSES.

Personal Training in St. George

Everyone has different fitness goals. We get that. And we’re here for you! Our certified coaches will design personalized workouts to match your goals and your experience level – with no long-term commitment. Enjoy 1-on-1, small group or unlimited TEAM training, each with their own benefits. AND track your effort with a Myzone belt – our gift to you. You won’t find a better value than this.

Learn more about our TRAINING.

HIIT in St. George

This new fitness sensation is a HIIT! There’s a reason high-intensity interval training is so popular – it’s one of the best ways to get your heart rate up quickly so you can get maximum results in minimal time. Just follow our certified instructors lead. They’ll help you get the best workout possible.

Kidcare in St. George

Let’s face it, parenting can be a workout in itself. But it shouldn’t prevent you from taking some time for yourself for a real workout. Breathe easy knowing your kid is nearby, in a space dedicated to their fun and fitness. Our qualified staff is committed to safety and promoting healthy lifestyles for your kids.

Meet our Kidcare Staff.

St. George Schedule

GYM Hours

Monday5:00 am - 10:00 pm
Tuesday5:00 am - 10:00 pm
Wednesday5:00 am - 10:00 pm
Thursday5:00 am - 10:00 pm
Friday5:00 am - 10:00 pm
Saturday5:00 am - 10:00 pm
Sunday7:00 am - 2:00 pm

Kidcare Hours

Monday8:00 am - 8:00 pm
Tuesday8:00 am - 8:00 pm
Wednesday8:00 am - 8:00 pm
Thursday8:00 am - 8:00 pm
Friday8:00 am - 2:00 pm
Saturday8:00 am - 12:00 pm
SundayClosed
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