Lafayette

Step on an InBody scale to get in-depth detail about your weight including muscle mass, water weight, and body fat so you can track your exercise & wellness progress.

Run, climb, pedal, move, warm up, cool down – our cardio deck is full of ways to get your heart pumping. Jump onto any of our machines and confidently customize your cardio training routine. Go to your best and back, all without leaving your gym.

To build muscle, accelerate weight loss or tone your body, our free weights area features all the equipment you could ever want. Mirrored walls keep your focus and form in check, make you feel connected to the gym community that surrounds you, and your selfies on point.

Take advantage of our first-rate Performance Lifting areas, stocked with all the equipment – bars, plates, rigs, racks, mats, etc – to push your strength to new limits. Perfect your form in front of mirrored walls as you train — competitively or not — to execute the perfect snatch or clean and jerk.

Resistance training is a great way to increase muscle mass, become more powerful, and complement the cardiovascular work you do. Strength training will enhance daily activities performed outside the gym, like carrying groceries and picking up kids or pets.

Say hello to plush, padded turf. We’ve brought the neighborhood park straight into the gym for your functional training exercises. Whether on your own or with a partner, our turf is perfect for workouts, stretching, foam rolling, functional strength work, and mobility. Give it a try if you’re looking to improve flexibility, speed, agility, or coordination.

We are passionate about giving our instructors the ability to create transformative fitness classes. Leave your troubles at the door and get lost in a workout that melts your stress and lifts your spirits. Join our inspiring instructors and fitness aspiring friends, and party your way through hundreds of fun exercise classes to find your happy place.

Splash your way to weightlessness in our large capacity pools. Whether you’re training for your next tri, recovering from an injury, or just wanting to enjoy a low impact workout in a water aerobics class, the swimming pool is for you.

Work hard, recover smart. Use the hot tub regularly to support your routine, ease muscle tension, and give your body the break it deserves.

After you’ve finished a tough workout, head to the sauna or steam room to quicken recovery and boost your immune system so you can continue achieving your health goals.

Shoot some hoops, work on your technique, or play a pick-up game and get your heart pumping while having fun on our basketball court!

Workout or Movie Binge? You can have both in the VASA Fitness Cinema. Step into the privacy of our dark theater room, hop on a bike, elliptical or treadmill and let our extensive library of movies provide the distraction you need to achieve your fitness goals.

You’ve done it again. You’ve pushed your body through another great workout. So reward yourself! Our massage beds will soothe your sore muscles with just enough pressure to keep you coming back for more. Ah, the joy of recovering faster with world-class massage equipment at your fingertips.

Light therapy is a treatment that uses low wavelength red light to improve the skin’s appearance. Research has shown light therapy increases collagen production, improves circulation, and aids in muscle recovery.

Step into our top-of-the-line tanning beds to soak up some vitamin D. Whether you’re prepping for a fitness competition or just want to sport a sun-kissed look, VASA Tanning is a perfectly private, clean space to relax.