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461.5 mi.
5325 East Thompson Road
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Basic


as low as
$ 9 .99 *
  • DetailsClose
    Access to one Location
    Expansive Cardio Deck
    Free Weights
    Functional Training Turf Area
    Strength Training Machines
    Olympic Lifting
    Full Locker Room Access
Access to one Location
Expansive Cardio Deck
Free Weights
Functional Training Turf Area
Strength Training Machines
Olympic Lifting
Full Locker Room Access
JOIN Basic

Fitness


as low as
$ 21 .99 *
  • DetailsClose
    Access to all VASA locations
    Expansive Cardio Deck
    Free Weights
    Functional Training Turf Area
    Strength Training Machines
    Olympic Lifting
    Group Fitness Classes
    Basketball
    Fitness Cinema
    Full Locker Room Access
    Indoor Pool
    Spa, Sauna and Steam
    HydroMassage Lounge
    Light Therapy
    Tanning
    Racquetball
Access to all VASA locations
Expansive Cardio Deck
Free Weights
Functional Training Turf Area
Strength Training Machines
Olympic Lifting
Group Fitness Classes
Basketball
Fitness Cinema
Full Locker Room Access
Indoor Pool
Spa, Sauna and Steam
HydroMassage Lounge
Light Therapy
Tanning
Racquetball
JOIN Fitness

Vasa Fit


as low as
$ 49 .99 *
  • DetailsClose
    Access to all VASA locations
    Expansive Cardio Deck
    Free Weights
    Functional Training Turf Area
    Strength Training Machines
    Olympic Lifting
    Group Fitness Classes
    TEAM Training
    Cycle Classes
    Basketball
    Fitness Cinema
    Full Locker Room Access
    Indoor Pool
    Spa, Sauna and Steam
    HydroMassage Lounge
    Light Therapy
    Tanning
    Racquetball
    Unlimited InBody Scans
Access to all VASA locations
Expansive Cardio Deck
Free Weights
Functional Training Turf Area
Strength Training Machines
Olympic Lifting
Group Fitness Classes
TEAM Training
Cycle Classes
Basketball
Fitness Cinema
Full Locker Room Access
Indoor Pool
Spa, Sauna and Steam
HydroMassage Lounge
Light Therapy
Tanning
Racquetball
Unlimited InBody Scans
JOIN Vasa Fit
Amenities vary by location

Amenities

We’re the gym in Kaysville with the mostest! More space and more amenities means there’s something for everyone. Whether you’re a cyclist, a swimmer, a lifter or a baller, we’ve got what you need to crush your fitness goals.

Expansive Cardio Deck
Free Weights
Functional Training Turf Area
Olympic Lifting
Group Fitness Classes
TEAM Training
Basketball
Fitness Cinema
Indoor Pool
Spa
Sauna
Steam
HydroMassage Lounge
Tanning
Personal Training
KidCare
Cycle

CHECK VASA OUT

So you like to try before you buy. We get it! Come experience VASA Fitness in Kaysville for free.

Class Schedule

What makes a class more than a class? For starters, a HUGE variety – many unique to your location – for every taste and fitness level. Then, a welcoming community to encourage and motivate. Finally, throw in passionate instructors to create the perfect atmosphere and boom! we’ve got a party.

vasa fitness gym

Class Schedule

What makes a class more than a class? For starters, a HUGE variety – many unique to your location – for every taste and fitness level. Then, a welcoming community to encourage and motivate. Finally, throw in passionate instructors to create the perfect atmosphere and boom! we’ve got a party.

Print Schedule
Filter By Category
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Cardio

Core

Cycle

Resistance

Yoga

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Su
/
M
/
Tu
/
W
/
Th
/
F
/
Sa
5:00 am

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Muscle Works
5:15 AM - 6:15 AM
MELISSA DOBSON
MELISSA DOBSON
Muscle Works
5:15 AM - 6:15 AM
MELISSA DOBSON
MELISSA DOBSON
5:00 am
5:00 am

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
5:15 AM - 6:15 AM
monica hallner
monica hallner
Cycle
5:15 AM - 6:15 AM
monica hallner
monica hallner

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Muscle Works
5:15 AM - 6:15 AM
MELISSA DOBSON
MELISSA DOBSON
Muscle Works
5:15 AM - 6:15 AM
MELISSA DOBSON
MELISSA DOBSON
5:00 am
6:00 am

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.  

CANCELED
HIGH Fitness
6:15 AM - 7:15 AM
Nicole Astill
Nicole Astill
HIGH Fitness
6:15 AM - 7:15 AM
Nicole Astill
Nicole Astill

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
6:15 AM - 7:15 AM
monica hallner
monica hallner
Cycle
6:15 AM - 7:15 AM
monica hallner
monica hallner

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

SEE TEAM TRAINING SCHEDULE

CANCELED
Drench
6:15 AM - 7:15 AM
MYCHAL ADAMS
MYCHAL ADAMS
Drench
6:15 AM - 7:15 AM
MYCHAL ADAMS
MYCHAL ADAMS
6:00 am

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.  

CANCELED
Kickboxing
6:15 AM - 7:15 AM
Bethany Braithwaite
Bethany Braithwaite
Kickboxing
6:15 AM - 7:15 AM
Bethany Braithwaite
Bethany Braithwaite

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

SEE TEAM TRAINING SCHEDULE

CANCELED
Pinnacle
6:15 AM - 7:15 AM
DANIELLE LUNDGREEN
DANIELLE LUNDGREEN
Pinnacle
6:15 AM - 7:15 AM
DANIELLE LUNDGREEN
DANIELLE LUNDGREEN

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
6:15 AM - 7:15 AM
monica hallner
monica hallner
Cycle
6:15 AM - 7:15 AM
monica hallner
monica hallner

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

SEE TEAM TRAINING SCHEDULE

CANCELED
Iron
6:15 AM - 7:15 AM
ELIZABETH BARRA
ELIZABETH BARRA
Iron
6:15 AM - 7:15 AM
ELIZABETH BARRA
ELIZABETH BARRA
6:00 am

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.  

CANCELED
HIGH Fitness
6:15 AM - 7:15 AM
Cassidy Goodfellow
Cassidy Goodfellow
HIGH Fitness
6:15 AM - 7:15 AM
Cassidy Goodfellow
Cassidy Goodfellow

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

SEE TEAM TRAINING SCHEDULE

CANCELED
Drench
6:15 AM - 7:15 AM
monica hallner
monica hallner
Drench
6:15 AM - 7:15 AM
monica hallner
monica hallner

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.  

CANCELED
Step
6:15 AM - 7:15 AM
Melissa Nosler
Melissa Nosler
Step
6:15 AM - 7:15 AM
Melissa Nosler
Melissa Nosler

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

SEE TEAM TRAINING SCHEDULE

CANCELED
Pinnacle
6:15 AM - 7:15 AM
monica hallner
monica hallner
Pinnacle
6:15 AM - 7:15 AM
monica hallner
monica hallner
6:00 am
7:00 am
7:00 am

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.  

CANCELED
Zumba
7:15 AM - 8:15 AM
Michelle Goon
Michelle Goon
Zumba
7:15 AM - 8:15 AM
Michelle Goon
Michelle Goon

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Muscle Works
7:15 AM - 8:15 AM
Amy Jaggi
Amy Jaggi
Muscle Works
7:15 AM - 8:15 AM
Amy Jaggi
Amy Jaggi
7:00 am

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

CANCELED
Barre Fitness
7:15 AM - 8:15 AM
Randi Workman
Randi Workman
Barre Fitness
7:15 AM - 8:15 AM
Randi Workman
Randi Workman
7:00 am

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.  

CANCELED
HIGH Fitness
7:00 AM - 8:00 AM
Nicole Astill
Nicole Astill
HIGH Fitness
7:00 AM - 8:00 AM
Nicole Astill
Nicole Astill
8:00 am

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
8:15 AM - 9:15 AM
Alacia Loveland
Alacia Loveland
Cycle
8:15 AM - 9:15 AM
Alacia Loveland
Alacia Loveland
8:00 am

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
8:15 AM - 9:15 AM
Alacia Loveland
Alacia Loveland
Cycle
8:15 AM - 9:15 AM
Alacia Loveland
Alacia Loveland
8:00 am

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
8:15 AM - 9:15 AM
Jana Kay Crofts
Jana Kay Crofts
Cycle
8:15 AM - 9:15 AM
Jana Kay Crofts
Jana Kay Crofts
8:00 am

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Muscle Works
8:15 AM - 9:15 AM
Amy Jaggi
Amy Jaggi
Muscle Works
8:15 AM - 9:15 AM
Amy Jaggi
Amy Jaggi

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

SEE TEAM TRAINING SCHEDULE

CANCELED
Iron
8:00 AM - 9:00 AM
MYCHAL ADAMS
MYCHAL ADAMS
Iron
8:00 AM - 9:00 AM
MYCHAL ADAMS
MYCHAL ADAMS
9:00 am

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.  

CANCELED
Zumba
9:15 AM - 10:15 AM
Irene Molina Linenberger
Irene Molina Linenberger
Zumba
9:15 AM - 10:15 AM
Irene Molina Linenberger
Irene Molina Linenberger

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.  

CANCELED
Zumba
9:00 AM - 10:00 AM
LESLIE SZOKE
LESLIE SZOKE
Zumba
9:00 AM - 10:00 AM
LESLIE SZOKE
LESLIE SZOKE

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
9:15 AM - 10:15 AM
Alacia Loveland
Alacia Loveland
Cycle
9:15 AM - 10:15 AM
Alacia Loveland
Alacia Loveland

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

SEE TEAM TRAINING SCHEDULE

CANCELED
Drench
9:30 AM - 10:30 AM
monica hallner
monica hallner
Drench
9:30 AM - 10:30 AM
monica hallner
monica hallner
9:00 am

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

CANCELED
Barre Fitness
9:00 AM - 10:00 AM
Kelsey Lemmon
Kelsey Lemmon
Barre Fitness
9:00 AM - 10:00 AM
Kelsey Lemmon
Kelsey Lemmon

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
9:15 AM - 10:15 AM
HEIDI JEPPSEN
HEIDI JEPPSEN
Cycle
9:15 AM - 10:15 AM
HEIDI JEPPSEN
HEIDI JEPPSEN

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

SEE TEAM TRAINING SCHEDULE

CANCELED
Pinnacle
9:30 AM - 10:30 AM
monica hallner
monica hallner
Pinnacle
9:30 AM - 10:30 AM
monica hallner
monica hallner

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.  

CANCELED
HIGH Fitness
9:00 AM - 10:00 AM
Alisha Peters
Alisha Peters
HIGH Fitness
9:00 AM - 10:00 AM
Alisha Peters
Alisha Peters

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
9:15 AM - 10:15 AM
Alacia Loveland
Alacia Loveland
Cycle
9:15 AM - 10:15 AM
Alacia Loveland
Alacia Loveland

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

SEE TEAM TRAINING SCHEDULE

CANCELED
Iron
9:30 AM - 10:30 AM
MYCHAL ADAMS
MYCHAL ADAMS
Iron
9:30 AM - 10:30 AM
MYCHAL ADAMS
MYCHAL ADAMS
9:00 am

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
9:15 AM - 10:15 AM
monica hallner
monica hallner
Cycle
9:15 AM - 10:15 AM
monica hallner
monica hallner

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Muscle Works
9:00 AM - 10:00 AM
Amy Jaggi
Amy Jaggi
Muscle Works
9:00 AM - 10:00 AM
Amy Jaggi
Amy Jaggi

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

SEE TEAM TRAINING SCHEDULE

CANCELED
Drench
9:30 AM - 10:30 AM
Melissa Nosler
Melissa Nosler
Drench
9:30 AM - 10:30 AM
Melissa Nosler
Melissa Nosler

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.  

CANCELED
HIGH Fitness
9:00 AM - 10:00 AM
LAURA HILL
LAURA HILL
HIGH Fitness
9:00 AM - 10:00 AM
LAURA HILL
LAURA HILL
9:00 am

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.  

CANCELED
HIGH Fitness
9:15 AM - 10:15 AM
Carley Tanner
Carley Tanner
HIGH Fitness
9:15 AM - 10:15 AM
Carley Tanner
Carley Tanner

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
9:15 AM - 10:15 AM
monica hallner
monica hallner
Cycle
9:15 AM - 10:15 AM
monica hallner
monica hallner
10:00 am

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

CANCELED
Barre Fitness
10:00 AM - 11:00 AM
TAMRA CLARK
TAMRA CLARK
Barre Fitness
10:00 AM - 11:00 AM
TAMRA CLARK
TAMRA CLARK
10:00 am

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Muscle Works
10:00 AM - 11:00 AM
Melissa Nosler
Melissa Nosler
Muscle Works
10:00 AM - 11:00 AM
Melissa Nosler
Melissa Nosler

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

CANCELED
Barre Fitness
10:00 AM - 11:00 AM
Jane Johnson
Jane Johnson
Barre Fitness
10:00 AM - 11:00 AM
Jane Johnson
Jane Johnson
10:00 am

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.  

CANCELED
Zumba
10:00 AM - 11:00 AM
Gerry Macias
Gerry Macias
Zumba
10:00 AM - 11:00 AM
Gerry Macias
Gerry Macias

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.  

CANCELED
Kickboxing
10:00 AM - 11:00 AM
Melissa Nosler
Melissa Nosler
Kickboxing
10:00 AM - 11:00 AM
Melissa Nosler
Melissa Nosler
10:00 am

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.  

CANCELED
Zumba
10:15 AM - 11:15 AM
Cathy Hemsley
Cathy Hemsley
Zumba
10:15 AM - 11:15 AM
Cathy Hemsley
Cathy Hemsley
11:00 am

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga
11:00 AM - 12:00 PM
CALVIN ARCHIBALD
CALVIN ARCHIBALD
Yoga
11:00 AM - 12:00 PM
CALVIN ARCHIBALD
CALVIN ARCHIBALD
11:00 am

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.  

CANCELED
Cardio Jam
11:00 AM - 12:00 PM
Cathy Hemsley
Cathy Hemsley
Cardio Jam
11:00 AM - 12:00 PM
Cathy Hemsley
Cathy Hemsley

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.  

CANCELED
Zumba
11:00 AM - 12:00 PM
Michelle Goon
Michelle Goon
Zumba
11:00 AM - 12:00 PM
Michelle Goon
Michelle Goon
11:00 am

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

CANCELED
Barre Fitness
11:00 AM - 12:00 PM
Jane Johnson
Jane Johnson
Barre Fitness
11:00 AM - 12:00 PM
Jane Johnson
Jane Johnson
11:00 am

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga
11:15 AM - 12:15 PM
Kelsey Lemmon
Kelsey Lemmon
Yoga
11:15 AM - 12:15 PM
Kelsey Lemmon
Kelsey Lemmon
12:00 pm
12:00 pm
12:00 pm
12:00 pm
1:00 pm
1:00 pm
1:00 pm
1:00 pm
2:00 pm
2:00 pm
2:00 pm
2:00 pm
3:00 pm
3:00 pm
3:00 pm
3:00 pm
4:00 pm
4:00 pm
4:00 pm
4:00 pm
5:00 pm

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.  

CANCELED
Zumba
5:00 PM - 6:00 PM
Bethany Braithwaite
Bethany Braithwaite
Zumba
5:00 PM - 6:00 PM
Bethany Braithwaite
Bethany Braithwaite
5:00 pm

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

SEE TEAM TRAINING SCHEDULE

CANCELED
Pinnacle
5:30 PM - 6:30 PM
TAMRA CLARK
TAMRA CLARK
Pinnacle
5:30 PM - 6:30 PM
TAMRA CLARK
TAMRA CLARK

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.  

CANCELED
Zumba
5:00 PM - 6:00 PM
Cathy Hemsley
Cathy Hemsley
Zumba
5:00 PM - 6:00 PM
Cathy Hemsley
Cathy Hemsley
5:00 pm

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

SEE TEAM TRAINING SCHEDULE

CANCELED
Drench
5:30 PM - 6:30 PM
monica hallner
monica hallner
Drench
5:30 PM - 6:30 PM
monica hallner
monica hallner
5:00 pm
6:00 pm

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
6:00 PM - 7:00 PM
monica hallner
monica hallner
Cycle
6:00 PM - 7:00 PM
monica hallner
monica hallner

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

SEE TEAM TRAINING SCHEDULE

CANCELED
Drench
6:00 PM - 7:00 PM
Bethany Braithwaite
Bethany Braithwaite
Drench
6:00 PM - 7:00 PM
Bethany Braithwaite
Bethany Braithwaite

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga
6:00 PM - 7:00 PM
Kelsey Lemmon
Kelsey Lemmon
Yoga
6:00 PM - 7:00 PM
Kelsey Lemmon
Kelsey Lemmon
6:00 pm

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.  

CANCELED
Zumba
6:00 PM - 7:00 PM
TIFFANY PAGE
TIFFANY PAGE
Zumba
6:00 PM - 7:00 PM
TIFFANY PAGE
TIFFANY PAGE

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
6:00 PM - 7:00 PM
Jana Kay Crofts
Jana Kay Crofts
Cycle
6:00 PM - 7:00 PM
Jana Kay Crofts
Jana Kay Crofts

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

CANCELED
Barre Fitness
6:00 PM - 7:00 PM
TAMRA CLARK
TAMRA CLARK
Barre Fitness
6:00 PM - 7:00 PM
TAMRA CLARK
TAMRA CLARK

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

SEE TEAM TRAINING SCHEDULE

CANCELED
Iron
6:00 PM - 7:00 PM
Melissa Nosler
Melissa Nosler
Iron
6:00 PM - 7:00 PM
Melissa Nosler
Melissa Nosler
6:00 pm

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.  

CANCELED
HIGH Fitness
6:00 PM - 7:00 PM
Jane Johnson
Jane Johnson
HIGH Fitness
6:00 PM - 7:00 PM
Jane Johnson
Jane Johnson

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
6:00 PM - 7:00 PM
Jana Kay Crofts
Jana Kay Crofts
Cycle
6:00 PM - 7:00 PM
Jana Kay Crofts
Jana Kay Crofts
6:00 pm
7:00 pm

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.  

CANCELED
HIGH Fitness
7:00 PM - 8:00 PM
Tara Dawn Thompson
Tara Dawn Thompson
HIGH Fitness
7:00 PM - 8:00 PM
Tara Dawn Thompson
Tara Dawn Thompson
7:00 pm

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.  

CANCELED
Hip Hop
7:00 PM - 8:00 PM
Melissa S Senninger
Melissa S Senninger
Hip Hop
7:00 PM - 8:00 PM
Melissa S Senninger
Melissa S Senninger

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.  

CANCELED
HIGH Fitness
7:00 PM - 8:00 PM
Melinda D Cluff
Melinda D Cluff
HIGH Fitness
7:00 PM - 8:00 PM
Melinda D Cluff
Melinda D Cluff
7:00 pm

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.  

CANCELED
Hip Hop
7:00 PM - 8:00 PM
Amy E Hardy
Amy E Hardy
Hip Hop
7:00 PM - 8:00 PM
Amy E Hardy
Amy E Hardy
7:00 pm
8:00 pm

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

CANCELED
Barre Fitness
8:00 PM - 9:00 PM
Kelsey Lemmon
Kelsey Lemmon
Barre Fitness
8:00 PM - 9:00 PM
Kelsey Lemmon
Kelsey Lemmon
8:00 pm

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga
8:00 PM - 9:00 PM
Julieanne Barrus
Julieanne Barrus
Yoga
8:00 PM - 9:00 PM
Julieanne Barrus
Julieanne Barrus

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.  

CANCELED
Zumba
8:00 PM - 9:00 PM
Vanessa Jurado
Vanessa Jurado
Zumba
8:00 PM - 9:00 PM
Vanessa Jurado
Vanessa Jurado
8:00 pm

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga
8:00 PM - 9:00 PM
CALVIN ARCHIBALD
CALVIN ARCHIBALD
Yoga
8:00 PM - 9:00 PM
CALVIN ARCHIBALD
CALVIN ARCHIBALD
8:00 pm

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Yoga in Kaysville

No surprise here that yoga is one of our most popular classes. Focusing the mind and body together, it’s a workout that’s both intense and relaxing. It helps you increase strength and flexibility while reducing stress. Whether you’re a newcomer or a yogi, you’ll sweat while achieving calm and inner peace.

Learn more about our CLASSES.

Personal Training in Kaysville

Everyone has different fitness goals. We get that. And we’re here for you! Our certified coaches will design personalized workouts to match your goals and your experience level – with no long-term commitment. Enjoy 1-on-1, small group or unlimited TEAM training, each with their own benefits. AND track your effort with a Myzone belt – our gift to you. You won’t find a better value than this.

Learn more about our TRAINING.

HIIT in Kaysville

This new fitness sensation is a HIIT! There’s a reason high-intensity interval training is so popular – it’s one of the best ways to get your heart rate up quickly so you can get maximum results in minimal time. Just follow our certified instructors lead. They’ll help you get the best workout possible.

Kidcare in Kaysville

Let’s face it, parenting can be a workout in itself. But it shouldn’t prevent you from taking some time for yourself for a real workout. Breathe easy knowing your kid is nearby, in a space dedicated to their fun and fitness. Our qualified staff is committed to safety and promoting healthy lifestyles for your kids.

Meet our Kidcare Staff.

Kaysville Schedule

GYM Hours

Monday5:00 am - 10:00 pm
Tuesday5:00 am - 10:00 pm
Wednesday5:00 am - 10:00 pm
Thursday5:00 am - 10:00 pm
Friday5:00 am - 10:00 pm
Saturday5:00 am - 10:00 pm
Sunday7:00 am - 2:00 pm

Kidcare Hours

Monday8:00 am - 2:00 pm/4:00 pm - 8:00 pm
Tuesday8:00 am - 2:00 pm/4:00 pm - 8:00 pm
Wednesday8:00 am - 2:00 pm/4:00 pm - 8:00 pm
Thursday8:00 am - 2:00 pm/4:00 pm - 8:00 pm
Friday8:00 am - 2:00 pm
Saturday8:00 am - 1:00 pm
SundayClosed
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