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Basic


as low as
$ 9 .99 *
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Month to Month
Weights & Cardio
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Fitness


as low as
$ 21 .99 *
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    Access to all Locations
    Month to Month
    Weights & Cardio
    Basketball
    Racquetball
    Swimming Pool
    Aerobics & Group Fitness
    Tanning
    Kidcare Available
    Guest Privileges Available
Access to all Locations
Month to Month
Weights & Cardio
Basketball
Racquetball
Swimming Pool
Aerobics & Group Fitness
Tanning
Kidcare Available
Guest Privileges Available
JOIN Fitness
NEW

Vasa Fit


as low as
$ 49 .99 *
  • DetailsClose
    Access to all Locations
    Month to Month
    Weights & Cardio
    Basketball
    Racquetball
    Swimming Pool
    Aerobics & Group Fitness
    Tanning
    Kidcare Available
    Guest Privileges Available
    Unlimited TEAM Training
Access to all Locations
Month to Month
Weights & Cardio
Basketball
Racquetball
Swimming Pool
Aerobics & Group Fitness
Tanning
Kidcare Available
Guest Privileges Available
Unlimited TEAM Training
JOIN Vasa Fit
Amenities vary by location

Amenities

We’re the gym in Kaysville with the mostest! More space and more amenities means there’s something for everyone. Whether you’re a cyclist, a swimmer, a lifter or a baller, we’ve got what you need to crush your fitness goals.

Olympic Lifting
Basketball Court
KidCare Facilities
Group Fitness
TEAM Training
Personal Training
Cycle
Cross-functional Training Area
Free Weight Area
Cardio Deck
Pool
Fitness Cinema
Hydro-Massage Lounge
Tanning
Sauna
Spa
Steam Room

CHECK VASA OUT

So you like to try before you buy. We get it! Come experience VASA Fitness in Kaysville for free.

Class Schedule

What makes a class more than a class? For starters, a HUGE variety – many unique to your location – for every taste and fitness level. Then, a welcoming community to encourage and motivate. Finally, throw in passionate instructors to create the perfect atmosphere and boom! we’ve got a party.

Class Schedule

What makes a class more than a class? For starters, a HUGE variety – many unique to your location – for every taste and fitness level. Then, a welcoming community to encourage and motivate. Finally, throw in passionate instructors to create the perfect atmosphere and boom! we’ve got a party.

Print Schedule
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Aqua

Cardio

Core

Cycle

HIIT

Resistance

Senior

TEAM Training

Yoga

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Su
/
M
/
Tu
/
W
/
Th
/
F
/
Sa
5:00 am

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Body Pump
5:15 AM - 6:15 AM
SARAH REEDER
SARAH REEDER
cycle studio
Body Pump
5:15 AM - 6:15 AM
SARAH REEDER
SARAH REEDER
5:00 am

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
High Fitness
5:15 AM - 6:15 AM
Carley Tanner
Carley Tanner
cycle studio
High Fitness
5:15 AM - 6:15 AM
Carley Tanner
Carley Tanner

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
5:15 AM - 6:15 AM
Melissa Nosler
Melissa Nosler
cycle studio
Cycle
5:15 AM - 6:15 AM
Melissa Nosler
Melissa Nosler
5:00 am

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
5:15 AM - 6:15 AM
monica hallner
monica hallner
cycle studio
Cycle
5:15 AM - 6:15 AM
monica hallner
monica hallner

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Body Pump
5:15 AM - 6:15 AM
AMY MUSGROVE
AMY MUSGROVE
cycle studio
Body Pump
5:15 AM - 6:15 AM
AMY MUSGROVE
AMY MUSGROVE
5:00 am
6:00 am

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
High Fitness
6:15 AM - 7:15 AM
NICOLE ASTILL
NICOLE ASTILL
cycle studio
High Fitness
6:15 AM - 7:15 AM
NICOLE ASTILL
NICOLE ASTILL

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
6:15 AM - 7:15 AM
monica hallner
monica hallner
cycle studio
Cycle
6:15 AM - 7:15 AM
monica hallner
monica hallner

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
Drench
6:00 AM - 7:00 AM
GROUP FITNESS
GROUP FITNESS
cycle studio
Drench
6:00 AM - 7:00 AM
GROUP FITNESS
GROUP FITNESS
6:00 am

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Kickboxing
6:15 AM - 7:15 AM
Bethany Braithwaite
Bethany Braithwaite
cycle studio
Kickboxing
6:15 AM - 7:15 AM
Bethany Braithwaite
Bethany Braithwaite

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
Iron
6:00 AM - 7:00 AM
DANIELLE LUNDGREEN
DANIELLE LUNDGREEN
cycle studio
Iron
6:00 AM - 7:00 AM
DANIELLE LUNDGREEN
DANIELLE LUNDGREEN

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

CANCELED
Butts & Guts
6:00 AM - 7:00 AM
Suzanne Kemp
Suzanne Kemp
cycle studio
Butts & Guts
6:00 AM - 7:00 AM
Suzanne Kemp
Suzanne Kemp

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
6:15 AM - 7:15 AM
monica hallner
monica hallner
cycle studio
Cycle
6:15 AM - 7:15 AM
monica hallner
monica hallner

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
Drench
6:00 AM - 7:00 AM
GROUP FITNESS
GROUP FITNESS
cycle studio
Drench
6:00 AM - 7:00 AM
GROUP FITNESS
GROUP FITNESS
6:00 am

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
High Fitness
6:15 AM - 7:15 AM
Cassidy Goodfellow
Cassidy Goodfellow
cycle studio
High Fitness
6:15 AM - 7:15 AM
Cassidy Goodfellow
Cassidy Goodfellow

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
Pinnacle
6:00 AM - 7:00 AM
JAMIE OLIVER
JAMIE OLIVER
cycle studio
Pinnacle
6:00 AM - 7:00 AM
JAMIE OLIVER
JAMIE OLIVER

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Step
6:15 AM - 7:15 AM
Melissa Nosler
Melissa Nosler
cycle studio
Step
6:15 AM - 7:15 AM
Melissa Nosler
Melissa Nosler

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
Pinnacle
6:00 AM - 7:00 AM
James Healis
James Healis
cycle studio
Pinnacle
6:00 AM - 7:00 AM
James Healis
James Healis
6:00 am
7:00 am

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

CANCELED
Strong
7:15 AM - 8:15 AM
AMY HARDY
AMY HARDY
cycle studio
Strong
7:15 AM - 8:15 AM
AMY HARDY
AMY HARDY
7:00 am

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Body Pump
7:15 AM - 8:15 AM
SARAH REEDER
SARAH REEDER
cycle studio
Body Pump
7:15 AM - 8:15 AM
SARAH REEDER
SARAH REEDER

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
Pinnacle
7:00 AM - 8:00 AM
Kristine Nichols
Kristine Nichols
cycle studio
Pinnacle
7:00 AM - 8:00 AM
Kristine Nichols
Kristine Nichols
7:00 am

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Step / Sculpt
7:15 AM - 8:15 AM
Alacia Loveland
Alacia Loveland
cycle studio
Step / Sculpt
7:15 AM - 8:15 AM
Alacia Loveland
Alacia Loveland

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
Iron
7:00 AM - 8:00 AM
Kristine Nichols
Kristine Nichols
cycle studio
Iron
7:00 AM - 8:00 AM
Kristine Nichols
Kristine Nichols

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

CANCELED
Barre Fitness
7:15 AM - 8:15 AM
Elizabeth Howick
Elizabeth Howick
cycle studio
Barre Fitness
7:15 AM - 8:15 AM
Elizabeth Howick
Elizabeth Howick
7:00 am

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
High Fitness
7:00 AM - 8:00 AM
NICOLE ASTILL
NICOLE ASTILL
cycle studio
High Fitness
7:00 AM - 8:00 AM
NICOLE ASTILL
NICOLE ASTILL
8:00 am

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Body Pump
8:15 AM - 9:15 AM
ANNABAH GLASSER
ANNABAH GLASSER
cycle studio
Body Pump
8:15 AM - 9:15 AM
ANNABAH GLASSER
ANNABAH GLASSER
8:00 am
8:00 am
8:00 am

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Body Pump
8:15 AM - 9:15 AM
TAMRA CLARK
TAMRA CLARK
cycle studio
Body Pump
8:15 AM - 9:15 AM
TAMRA CLARK
TAMRA CLARK

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
Pinnacle
8:00 AM - 9:00 AM
DANIELLE LUNDGREEN
DANIELLE LUNDGREEN
cycle studio
Pinnacle
8:00 AM - 9:00 AM
DANIELLE LUNDGREEN
DANIELLE LUNDGREEN
9:00 am

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Zumba
9:15 AM - 10:15 AM
IRENE LINENBERGER
IRENE LINENBERGER
cycle studio
Zumba
9:15 AM - 10:15 AM
IRENE LINENBERGER
IRENE LINENBERGER

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Zumba
9:00 AM - 10:00 AM
LESLIE SZOKE
LESLIE SZOKE
cycle studio
Zumba
9:00 AM - 10:00 AM
LESLIE SZOKE
LESLIE SZOKE

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
9:15 AM - 10:15 AM
Alacia Loveland
Alacia Loveland
cycle studio
Cycle
9:15 AM - 10:15 AM
Alacia Loveland
Alacia Loveland

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Body Pump
9:00 AM - 10:00 AM
SHEILA SMITH
SHEILA SMITH
cycle studio
Body Pump
9:00 AM - 10:00 AM
SHEILA SMITH
SHEILA SMITH

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
Pinnacle
9:00 AM - 10:00 AM
monica hallner
monica hallner
cycle studio
Pinnacle
9:00 AM - 10:00 AM
monica hallner
monica hallner
9:00 am

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

CANCELED
Aqua Fitness
9:15 AM - 10:15 AM
Suzanne Kemp
Suzanne Kemp
cycle studio
Aqua Fitness
9:15 AM - 10:15 AM
Suzanne Kemp
Suzanne Kemp

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
9:15 AM - 10:15 AM
Heidi Jeppsen
Heidi Jeppsen
cycle studio
Cycle
9:15 AM - 10:15 AM
Heidi Jeppsen
Heidi Jeppsen

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Body Pump
9:00 AM - 10:00 AM
SHEILA SMITH
SHEILA SMITH
cycle studio
Body Pump
9:00 AM - 10:00 AM
SHEILA SMITH
SHEILA SMITH

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
Drench
9:30 AM - 10:30 AM
GROUP FITNESS
GROUP FITNESS
cycle studio
Drench
9:30 AM - 10:30 AM
GROUP FITNESS
GROUP FITNESS

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
High Fitness
9:00 AM - 10:00 AM
Alisha Peters
Alisha Peters
cycle studio
High Fitness
9:00 AM - 10:00 AM
Alisha Peters
Alisha Peters

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
9:15 AM - 10:15 AM
Alacia Loveland
Alacia Loveland
cycle studio
Cycle
9:15 AM - 10:15 AM
Alacia Loveland
Alacia Loveland

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
Pinnacle
9:00 AM - 10:00 AM
James Healis
James Healis
cycle studio
Pinnacle
9:00 AM - 10:00 AM
James Healis
James Healis
9:00 am

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
9:15 AM - 10:15 AM
monica hallner
monica hallner
cycle studio
Cycle
9:15 AM - 10:15 AM
monica hallner
monica hallner

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Body Pump
9:00 AM - 10:00 AM
Kim White
Kim White
cycle studio
Body Pump
9:00 AM - 10:00 AM
Kim White
Kim White

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
Drench
9:30 AM - 10:30 AM
GROUP FITNESS
GROUP FITNESS
cycle studio
Drench
9:30 AM - 10:30 AM
GROUP FITNESS
GROUP FITNESS

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

CANCELED
Aqua Fitness
9:15 AM - 10:15 AM
JANE JOHNSON
JANE JOHNSON
cycle studio
Aqua Fitness
9:15 AM - 10:15 AM
JANE JOHNSON
JANE JOHNSON

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
High Fitness
9:00 AM - 10:00 AM
LAURA HILL
LAURA HILL
cycle studio
High Fitness
9:00 AM - 10:00 AM
LAURA HILL
LAURA HILL

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
9:15 AM - 10:15 AM
Kim White
Kim White
cycle studio
Cycle
9:15 AM - 10:15 AM
Kim White
Kim White

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
Iron
9:30 AM - 10:30 AM
ALLISON KENNEY
ALLISON KENNEY
cycle studio
Iron
9:30 AM - 10:30 AM
ALLISON KENNEY
ALLISON KENNEY
9:00 am

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

CANCELED
Aqua Zumba
9:15 AM - 10:15 AM
KATRINA CANNON
KATRINA CANNON
cycle studio
Aqua Zumba
9:15 AM - 10:15 AM
KATRINA CANNON
KATRINA CANNON

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
High Fitness
9:15 AM - 10:15 AM
Carley Tanner
Carley Tanner
cycle studio
High Fitness
9:15 AM - 10:15 AM
Carley Tanner
Carley Tanner

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
9:15 AM - 10:15 AM
monica hallner
monica hallner
cycle studio
Cycle
9:15 AM - 10:15 AM
monica hallner
monica hallner
10:00 am

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

CANCELED
Barre Fitness
10:00 AM - 11:00 AM
TAMRA CLARK
TAMRA CLARK
cycle studio
Barre Fitness
10:00 AM - 11:00 AM
TAMRA CLARK
TAMRA CLARK
10:00 am

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Cardio Jam
10:00 AM - 11:00 AM
Eleisha Clark
Eleisha Clark
cycle studio
Cardio Jam
10:00 AM - 11:00 AM
Eleisha Clark
Eleisha Clark

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
Breathe
10:30 AM - 11:00 AM
GROUP FITNESS
GROUP FITNESS
cycle studio
Breathe
10:30 AM - 11:00 AM
GROUP FITNESS
GROUP FITNESS

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

CANCELED
Barre Fitness
10:00 AM - 11:00 AM
JANE JOHNSON
JANE JOHNSON
cycle studio
Barre Fitness
10:00 AM - 11:00 AM
JANE JOHNSON
JANE JOHNSON
10:00 am

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Zumba
10:00 AM - 11:00 AM
TIFFANY PAGE
TIFFANY PAGE
cycle studio
Zumba
10:00 AM - 11:00 AM
TIFFANY PAGE
TIFFANY PAGE

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Kickboxing
10:00 AM - 11:00 AM
Melissa Nosler
Melissa Nosler
cycle studio
Kickboxing
10:00 AM - 11:00 AM
Melissa Nosler
Melissa Nosler

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
Breathe
10:30 AM - 11:00 AM
TIFFANY CARUCCI
TIFFANY CARUCCI
cycle studio
Breathe
10:30 AM - 11:00 AM
TIFFANY CARUCCI
TIFFANY CARUCCI
10:00 am

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Zumba
10:15 AM - 11:15 AM
AMBER PETERSEN
AMBER PETERSEN
cycle studio
Zumba
10:15 AM - 11:15 AM
AMBER PETERSEN
AMBER PETERSEN

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
Drench
10:00 AM - 11:00 AM
James Healis
James Healis
cycle studio
Drench
10:00 AM - 11:00 AM
James Healis
James Healis
11:00 am

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga
11:00 AM - 12:00 PM
SHEILA SMITH
SHEILA SMITH
cycle studio
Yoga
11:00 AM - 12:00 PM
SHEILA SMITH
SHEILA SMITH
11:00 am

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

CANCELED
Butts & Guts
11:00 AM - 12:00 PM
Suzanne Kemp
Suzanne Kemp
cycle studio
Butts & Guts
11:00 AM - 12:00 PM
Suzanne Kemp
Suzanne Kemp

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

CANCELED
Pilates
11:00 AM - 12:00 PM
Elizabeth Howick
Elizabeth Howick
cycle studio
Pilates
11:00 AM - 12:00 PM
Elizabeth Howick
Elizabeth Howick
11:00 am

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

CANCELED
Strong
11:00 AM - 12:00 PM
ELIZABETH BARRA
ELIZABETH BARRA
cycle studio
Strong
11:00 AM - 12:00 PM
ELIZABETH BARRA
ELIZABETH BARRA

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

CANCELED
Barre Fitness
11:00 AM - 12:00 PM
JANE JOHNSON
JANE JOHNSON
cycle studio
Barre Fitness
11:00 AM - 12:00 PM
JANE JOHNSON
JANE JOHNSON
11:00 am

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

CANCELED
PiYo
11:15 AM - 12:15 PM
Heidi Jeppsen
Heidi Jeppsen
cycle studio
PiYo
11:15 AM - 12:15 PM
Heidi Jeppsen
Heidi Jeppsen
12:00 pm
12:00 pm

Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.

CANCELED
Silver Sneakers
12:00 PM - 1:00 PM
Cathy Hemsley
Cathy Hemsley
cycle studio
Silver Sneakers
12:00 PM - 1:00 PM
Cathy Hemsley
Cathy Hemsley

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Zumba
12:00 PM - 1:00 PM
Michelle Goon
Michelle Goon
cycle studio
Zumba
12:00 PM - 1:00 PM
Michelle Goon
Michelle Goon
12:00 pm

Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.

CANCELED
Silver Sneakers
12:00 PM - 1:00 PM
Cathy Hemsley
Cathy Hemsley
cycle studio
Silver Sneakers
12:00 PM - 1:00 PM
Cathy Hemsley
Cathy Hemsley
12:00 pm
1:00 pm
1:00 pm
1:00 pm
1:00 pm
2:00 pm
2:00 pm
2:00 pm
2:00 pm
3:00 pm
3:00 pm
3:00 pm
3:00 pm
4:00 pm

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Zumba
4:30 PM - 5:30 PM
Bethany Braithwaite
Bethany Braithwaite
cycle studio
Zumba
4:30 PM - 5:30 PM
Bethany Braithwaite
Bethany Braithwaite
4:00 pm
4:00 pm
4:00 pm
5:00 pm

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
Iron
5:30 PM - 6:30 PM
James Healis
James Healis
cycle studio
Iron
5:30 PM - 6:30 PM
James Healis
James Healis
5:00 pm

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
Pinnacle
5:30 PM - 6:30 PM
JESSICA GRIFFIN
JESSICA GRIFFIN
cycle studio
Pinnacle
5:30 PM - 6:30 PM
JESSICA GRIFFIN
JESSICA GRIFFIN
5:00 pm
5:00 pm
6:00 pm

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

CANCELED
Aqua Zumba
6:00 PM - 7:00 PM
TAYLOR WASHBURN
TAYLOR WASHBURN
cycle studio
Aqua Zumba
6:00 PM - 7:00 PM
TAYLOR WASHBURN
TAYLOR WASHBURN

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

CANCELED
Aqua Zumba
6:00 PM - 7:00 PM
AMY HARDY
AMY HARDY
cycle studio
Aqua Zumba
6:00 PM - 7:00 PM
AMY HARDY
AMY HARDY

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
6:00 PM - 7:00 PM
monica hallner
monica hallner
cycle studio
Cycle
6:00 PM - 7:00 PM
monica hallner
monica hallner

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Body Pump
6:00 PM - 7:00 PM
TAMRA CLARK
TAMRA CLARK
cycle studio
Body Pump
6:00 PM - 7:00 PM
TAMRA CLARK
TAMRA CLARK

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
Breathe
6:30 PM - 7:00 PM
ALLISON KENNEY
ALLISON KENNEY
cycle studio
Breathe
6:30 PM - 7:00 PM
ALLISON KENNEY
ALLISON KENNEY
6:00 pm

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Zumba
6:00 PM - 7:00 PM
TIFFANY PAGE
TIFFANY PAGE
cycle studio
Zumba
6:00 PM - 7:00 PM
TIFFANY PAGE
TIFFANY PAGE

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
Pinnacle
6:00 PM - 7:00 PM
GROUP FITNESS
GROUP FITNESS
cycle studio
Pinnacle
6:00 PM - 7:00 PM
GROUP FITNESS
GROUP FITNESS

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

CANCELED
Aqua Zumba
6:00 PM - 7:00 PM
TAYLOR WASHBURN
TAYLOR WASHBURN
cycle studio
Aqua Zumba
6:00 PM - 7:00 PM
TAYLOR WASHBURN
TAYLOR WASHBURN

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Body Pump
6:00 PM - 7:00 PM
SARAH REEDER
SARAH REEDER
cycle studio
Body Pump
6:00 PM - 7:00 PM
SARAH REEDER
SARAH REEDER

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
Breathe
6:30 PM - 7:00 PM
JESSICA GRIFFIN
JESSICA GRIFFIN
cycle studio
Breathe
6:30 PM - 7:00 PM
JESSICA GRIFFIN
JESSICA GRIFFIN
6:00 pm

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

CANCELED
Barre Fitness
6:00 PM - 7:00 PM
Heidi Jeppsen
Heidi Jeppsen
cycle studio
Barre Fitness
6:00 PM - 7:00 PM
Heidi Jeppsen
Heidi Jeppsen

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
Drench
6:00 PM - 7:00 PM
Kristine Nichols
Kristine Nichols
cycle studio
Drench
6:00 PM - 7:00 PM
Kristine Nichols
Kristine Nichols
6:00 pm
7:00 pm

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
High Fitness
7:00 PM - 8:00 PM
TARA THOMPSON
TARA THOMPSON
cycle studio
High Fitness
7:00 PM - 8:00 PM
TARA THOMPSON
TARA THOMPSON
7:00 pm

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Mixxed Fit
7:00 PM - 8:00 PM
melissa senninger
melissa senninger
cycle studio
Mixxed Fit
7:00 PM - 8:00 PM
melissa senninger
melissa senninger

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
7:00 PM - 8:00 PM
Sabine Kas
Sabine Kas
cycle studio
Cycle
7:00 PM - 8:00 PM
Sabine Kas
Sabine Kas

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
High Fitness
7:00 PM - 8:00 PM
Melinda Cluff
Melinda Cluff
cycle studio
High Fitness
7:00 PM - 8:00 PM
Melinda Cluff
Melinda Cluff
7:00 pm

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Hip Hop
7:00 PM - 8:00 PM
AMY HARDY
AMY HARDY
cycle studio
Hip Hop
7:00 PM - 8:00 PM
AMY HARDY
AMY HARDY

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
7:00 PM - 8:00 PM
CHARLENE HARKER
CHARLENE HARKER
cycle studio
Cycle
7:00 PM - 8:00 PM
CHARLENE HARKER
CHARLENE HARKER
7:00 pm
8:00 pm

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

CANCELED
Pilates
8:00 PM - 9:00 PM
Elizabeth Howick
Elizabeth Howick
cycle studio
Pilates
8:00 PM - 9:00 PM
Elizabeth Howick
Elizabeth Howick
8:00 pm

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga
8:00 PM - 9:00 PM
JULIEANNE BARRUS
JULIEANNE BARRUS
cycle studio
Yoga
8:00 PM - 9:00 PM
JULIEANNE BARRUS
JULIEANNE BARRUS

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Zumba
8:00 PM - 9:00 PM
Vanessa Jurado
Vanessa Jurado
cycle studio
Zumba
8:00 PM - 9:00 PM
Vanessa Jurado
Vanessa Jurado
8:00 pm

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga
8:00 PM - 9:00 PM
CALVIN ARCHIBALD
CALVIN ARCHIBALD
cycle studio
Yoga
8:00 PM - 9:00 PM
CALVIN ARCHIBALD
CALVIN ARCHIBALD
8:00 pm
9:00 pm
9:00 pm
9:00 pm

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Zumba
9:00 PM - 10:00 PM
Viviana Dotta
Viviana Dotta
cycle studio
Zumba
9:00 PM - 10:00 PM
Viviana Dotta
Viviana Dotta
9:00 pm

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Yoga in Kaysville

No surprise here that yoga is one of our most popular classes. Focusing the mind and body together, it’s a workout that’s both intense and relaxing. It helps you increase strength and flexibility while reducing stress. Whether you’re a newcomer or a yogi, you’ll sweat while achieving calm and inner peace.

Personal Training in Kaysville

Everyone has different fitness goals. We get that. And we’re here for you! Our certified coaches will design personalized workouts to match your goals and your experience level – with no long-term commitment. Enjoy 1-on-1, small group or unlimited TEAM training, each with their own benefits. AND track your effort with a Myzone belt – our gift to you. You won’t find a better value than this.

Get to know our Coaches.

HIIT in Kaysville

This new fitness sensation is a HIIT! There’s a reason high-intensity interval training is so popular – it’s one of the best ways to get your heart rate up quickly so you can get maximum results in minimal time. Our certified instructors are passion.

Kidcare in Kaysville

Let’s face it, parenting can be a workout in itself. But it shouldn’t prevent you from taking some time for yourself for a real workout. Breathe easy knowing your kid is nearby, in a space dedicated to their fun and fitness. Our qualified staff is committed to safety and promoting healthy lifestyles for your kids.

Meet our Kidcare Staff.

Kaysville Schedule

GYM Hours

Monday5:00 am - 12:00 am
Tuesday5:00 am - 12:00 am
Wednesday5:00 am - 12:00 am
Thursday5:00 am - 12:00 am
Friday5:00 am - 12:00 am
Saturday5:00 am - 10:00 pm
Sunday8:00 am - 4:00 pm

Kidcare Hours

Monday8:00 am - 2:00 pm/4:00 pm - 8:00 pm
Tuesday8:00 am - 2:00 pm/4:00 pm - 8:00 pm
Wednesday8:00 am - 2:00 pm/4:00 pm - 8:00 pm
Thursday8:00 am - 2:00 pm/4:00 pm - 8:00 pm
Friday8:00 am - 2:00 pm
Saturday8:00 am - 1:00 pm
SundayClosed
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