Basic


as low as
$ 9 .99 *
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    Weights & Cardio
Access to one Location
Month to Month
Weights & Cardio
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Fitness


as low as
$ 21 .99 *
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    Access to all Locations
    Month to Month
    Weights & Cardio
    Basketball
    Racquetball
    Swimming Pool
    Aerobics & Group Fitness
    Tanning
    Kidcare Available
    Guest Privileges Available
Access to all Locations
Month to Month
Weights & Cardio
Basketball
Racquetball
Swimming Pool
Aerobics & Group Fitness
Tanning
Kidcare Available
Guest Privileges Available
JOIN Fitness
NEW

Vasa Fit


as low as
$ 49 .99 *
  • DetailsClose
    Access to all Locations
    Month to Month
    Weights & Cardio
    Basketball
    Racquetball
    Swimming Pool
    Aerobics & Group Fitness
    Tanning
    Kidcare Available
    Guest Privileges Available
    Unlimited TEAM Training
Access to all Locations
Month to Month
Weights & Cardio
Basketball
Racquetball
Swimming Pool
Aerobics & Group Fitness
Tanning
Kidcare Available
Guest Privileges Available
Unlimited TEAM Training
JOIN Vasa Fit
Amenities vary by location

Amenities

We’re the gym in American Fork with the mostest! More space and more amenities means there’s something for everyone. Whether you’re a cyclist, a swimmer, a lifter or a baller, we’ve got what you need to crush your fitness goals.

Basketball Court
Racquetball
KidCare Facilities
Group Fitness
Cycle
Cross-functional Training Area
Free Weight Area
Cardio Deck
Pool
Fitness Cinema
Free Wi-Fi for Members
Sauna
Spa
Steam Room

Check VASA Out

So you like to try before you buy. We get it! Come experience VASA Fitness in American Fork for free.

Class Schedule

What makes a class more than a class? For starters, a HUGE variety – many unique to your gym in [location] – for every taste and fitness level. Then, a welcoming community to encourage and motivate. Finally, throw in passionate instructors to create the perfect atmosphere and boom! we’ve got a party.

Class Schedule

What makes a class more than a class? For starters, a HUGE variety – many unique to your gym in [location] – for every taste and fitness level. Then, a welcoming community to encourage and motivate. Finally, throw in passionate instructors to create the perfect atmosphere and boom! we’ve got a party.

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Aqua

Cardio

Core

Cycle

HIIT

Resistance

Senior

TEAM Training

Yoga

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Su
/
M
/
Tu
/
W
/
Th
/
F
/
Sa
4:00 am
4:00 am

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Pump
4:45 AM - 5:45 AM
JENNIFER STODDARD
JENNIFER STODDARD
cycle studio
Pump
4:45 AM - 5:45 AM
JENNIFER STODDARD
JENNIFER STODDARD
4:00 am

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Pump
4:45 AM - 5:45 AM
JENNIFER STODDARD
JENNIFER STODDARD
cycle studio
Pump
4:45 AM - 5:45 AM
JENNIFER STODDARD
JENNIFER STODDARD
4:00 am
5:00 am

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
5:45 AM - 6:45 AM
STANFORD SWALLOW
STANFORD SWALLOW
cycle studio
Cycle
5:45 AM - 6:45 AM
STANFORD SWALLOW
STANFORD SWALLOW
5:00 am

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
5:45 AM - 6:45 AM
SUZANNE PALMER
SUZANNE PALMER
cycle studio
Cycle
5:45 AM - 6:45 AM
SUZANNE PALMER
SUZANNE PALMER
5:00 am

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
5:45 AM - 6:45 AM
JENNIFER STODDARD
JENNIFER STODDARD
cycle studio
Cycle
5:45 AM - 6:45 AM
JENNIFER STODDARD
JENNIFER STODDARD
5:00 am
6:00 am

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

CANCELED
Insanity
6:00 AM - 7:00 AM
SERENA MILLER
SERENA MILLER
cycle studio
Insanity
6:00 AM - 7:00 AM
SERENA MILLER
SERENA MILLER

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
Pinnacle
6:00 AM - 7:00 AM
JOSEPH KANAHELE
JOSEPH KANAHELE
cycle studio
Pinnacle
6:00 AM - 7:00 AM
JOSEPH KANAHELE
JOSEPH KANAHELE
6:00 am

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
6:00 AM - 7:00 AM
ANITA D ANDERSON
ANITA D ANDERSON
cycle studio
Cycle
6:00 AM - 7:00 AM
ANITA D ANDERSON
ANITA D ANDERSON

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Pump
6:00 AM - 7:00 AM
RICKI SMITH
RICKI SMITH
cycle studio
Pump
6:00 AM - 7:00 AM
RICKI SMITH
RICKI SMITH

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
HIGH Fitness
6:00 AM - 7:00 AM
MARIETTA SEMRAD
MARIETTA SEMRAD
cycle studio
HIGH Fitness
6:00 AM - 7:00 AM
MARIETTA SEMRAD
MARIETTA SEMRAD

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
Pinnacle
6:00 AM - 7:00 AM
Anna Bennion
Anna Bennion
cycle studio
Pinnacle
6:00 AM - 7:00 AM
Anna Bennion
Anna Bennion
6:00 am

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
6:00 AM - 7:00 AM
ANITA D ANDERSON
ANITA D ANDERSON
cycle studio
Cycle
6:00 AM - 7:00 AM
ANITA D ANDERSON
ANITA D ANDERSON

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Pump
6:00 AM - 7:00 AM
RACHEL HARWARD
RACHEL HARWARD
cycle studio
Pump
6:00 AM - 7:00 AM
RACHEL HARWARD
RACHEL HARWARD

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
HIGH Fitness
6:00 AM - 7:00 AM
RICKI SMITH
RICKI SMITH
cycle studio
HIGH Fitness
6:00 AM - 7:00 AM
RICKI SMITH
RICKI SMITH

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
Pinnacle
6:00 AM - 7:00 AM
Anna Bennion
Anna Bennion
cycle studio
Pinnacle
6:00 AM - 7:00 AM
Anna Bennion
Anna Bennion
6:00 am
7:00 am
7:00 am

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

CANCELED
Barre Fitness
7:15 AM - 8:15 AM
Fiona Judd
Fiona Judd
cycle studio
Barre Fitness
7:15 AM - 8:15 AM
Fiona Judd
Fiona Judd

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
Drench
7:00 AM - 8:00 AM
JONATHAN ROWLEY
JONATHAN ROWLEY
cycle studio
Drench
7:00 AM - 8:00 AM
JONATHAN ROWLEY
JONATHAN ROWLEY
7:00 am

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

CANCELED
Barre Fitness
7:15 AM - 8:15 AM
Fiona Judd
Fiona Judd
cycle studio
Barre Fitness
7:15 AM - 8:15 AM
Fiona Judd
Fiona Judd

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
Drench
7:00 AM - 8:00 AM
JOSEPH KANAHELE
JOSEPH KANAHELE
cycle studio
Drench
7:00 AM - 8:00 AM
JOSEPH KANAHELE
JOSEPH KANAHELE
7:00 am

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
HIGH Fitness
7:15 AM - 8:15 AM
MARIETTA SEMRAD
MARIETTA SEMRAD
cycle studio
HIGH Fitness
7:15 AM - 8:15 AM
MARIETTA SEMRAD
MARIETTA SEMRAD
8:00 am

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga
8:15 AM - 9:15 AM
MARCO CID DEL PRAD
MARCO CID DEL PRAD
cycle studio
Yoga
8:15 AM - 9:15 AM
MARCO CID DEL PRAD
MARCO CID DEL PRAD
8:00 am

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Pump
8:15 AM - 9:15 AM
CARISA KARREN
CARISA KARREN
cycle studio
Pump
8:15 AM - 9:15 AM
CARISA KARREN
CARISA KARREN

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga
8:15 AM - 9:15 AM
MARCO CID DEL PRAD
MARCO CID DEL PRAD
cycle studio
Yoga
8:15 AM - 9:15 AM
MARCO CID DEL PRAD
MARCO CID DEL PRAD
8:00 am

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Pump
8:15 AM - 9:15 AM
CARISA KARREN
CARISA KARREN
cycle studio
Pump
8:15 AM - 9:15 AM
CARISA KARREN
CARISA KARREN

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Power Yoga
8:15 AM - 9:15 AM
HEATHER BALLARD
HEATHER BALLARD
cycle studio
Power Yoga
8:15 AM - 9:15 AM
HEATHER BALLARD
HEATHER BALLARD
8:00 am

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

CANCELED
Aqua Fitness
8:00 AM - 9:00 AM
DANIELLE BEMENT
DANIELLE BEMENT
cycle studio
Aqua Fitness
8:00 AM - 9:00 AM
DANIELLE BEMENT
DANIELLE BEMENT

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
8:30 AM - 9:30 AM
JENNIFER STODDARD
JENNIFER STODDARD
cycle studio
Cycle
8:30 AM - 9:30 AM
JENNIFER STODDARD
JENNIFER STODDARD

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Pump
8:30 AM - 9:30 AM
LORI EISINGER
LORI EISINGER
cycle studio
Pump
8:30 AM - 9:30 AM
LORI EISINGER
LORI EISINGER
9:00 am

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

CANCELED
Aqua Fitness
9:30 AM - 10:30 AM
MELINDA BRADY
MELINDA BRADY
cycle studio
Aqua Fitness
9:30 AM - 10:30 AM
MELINDA BRADY
MELINDA BRADY

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
STEP
9:30 AM - 10:30 AM
LORI EISINGER
LORI EISINGER
cycle studio
STEP
9:30 AM - 10:30 AM
LORI EISINGER
LORI EISINGER

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
9:15 AM - 10:15 AM
HEATHER BALLARD
HEATHER BALLARD
cycle studio
Cycle
9:15 AM - 10:15 AM
HEATHER BALLARD
HEATHER BALLARD

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
Drench
9:00 AM - 10:00 AM
RYAN CHRISWELL
RYAN CHRISWELL
cycle studio
Drench
9:00 AM - 10:00 AM
RYAN CHRISWELL
RYAN CHRISWELL
9:00 am

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

CANCELED
Aqua Fitness
9:30 AM - 10:30 AM
ALICE JEROME
ALICE JEROME
cycle studio
Aqua Fitness
9:30 AM - 10:30 AM
ALICE JEROME
ALICE JEROME

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
9:15 AM - 10:15 AM
SHELLEE WILLARDSON
SHELLEE WILLARDSON
cycle studio
Cycle
9:15 AM - 10:15 AM
SHELLEE WILLARDSON
SHELLEE WILLARDSON

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Pump
9:30 AM - 10:30 AM
LORI EISINGER
LORI EISINGER
cycle studio
Pump
9:30 AM - 10:30 AM
LORI EISINGER
LORI EISINGER

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
Pinnacle
9:00 AM - 10:00 AM
Anna Bennion
Anna Bennion
cycle studio
Pinnacle
9:00 AM - 10:00 AM
Anna Bennion
Anna Bennion

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

CANCELED
Aqua Fitness
9:30 AM - 10:30 AM
DANIELLE BEMENT
DANIELLE BEMENT
cycle studio
Aqua Fitness
9:30 AM - 10:30 AM
DANIELLE BEMENT
DANIELLE BEMENT

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Zumba
9:30 AM - 10:30 AM
JESSIE HAZARD
JESSIE HAZARD
cycle studio
Zumba
9:30 AM - 10:30 AM
JESSIE HAZARD
JESSIE HAZARD

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
9:15 AM - 10:15 AM
LORI EISINGER
LORI EISINGER
cycle studio
Cycle
9:15 AM - 10:15 AM
LORI EISINGER
LORI EISINGER

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
Iron
9:00 AM - 10:00 AM
RYAN CHRISWELL
RYAN CHRISWELL
cycle studio
Iron
9:00 AM - 10:00 AM
RYAN CHRISWELL
RYAN CHRISWELL
9:00 am

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

CANCELED
Aqua Fitness
9:30 AM - 10:30 AM
MELINDA BRADY
MELINDA BRADY
cycle studio
Aqua Fitness
9:30 AM - 10:30 AM
MELINDA BRADY
MELINDA BRADY

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
9:15 AM - 10:15 AM
LORI EISINGER
LORI EISINGER
cycle studio
Cycle
9:15 AM - 10:15 AM
LORI EISINGER
LORI EISINGER

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Pump
9:30 AM - 10:30 AM
LAURALYN KOFFORD
LAURALYN KOFFORD
cycle studio
Pump
9:30 AM - 10:30 AM
LAURALYN KOFFORD
LAURALYN KOFFORD

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
Pinnacle
9:00 AM - 10:00 AM
JONATHAN ROWLEY
JONATHAN ROWLEY
cycle studio
Pinnacle
9:00 AM - 10:00 AM
JONATHAN ROWLEY
JONATHAN ROWLEY

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

CANCELED
Aqua Fitness
9:30 AM - 10:30 AM
ALICE JEROME
ALICE JEROME
cycle studio
Aqua Fitness
9:30 AM - 10:30 AM
ALICE JEROME
ALICE JEROME

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
HIGH Fitness
9:30 AM - 10:30 AM
MARIETTA SEMRAD
MARIETTA SEMRAD
cycle studio
HIGH Fitness
9:30 AM - 10:30 AM
MARIETTA SEMRAD
MARIETTA SEMRAD

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
9:15 AM - 10:15 AM
Amanda Wilson
Amanda Wilson
cycle studio
Cycle
9:15 AM - 10:15 AM
Amanda Wilson
Amanda Wilson

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
Iron
9:00 AM - 10:00 AM
JOSEPH KANAHELE
JOSEPH KANAHELE
cycle studio
Iron
9:00 AM - 10:00 AM
JOSEPH KANAHELE
JOSEPH KANAHELE
9:00 am

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
9:45 AM - 10:45 AM
Amanda Wilson
Amanda Wilson
cycle studio
Cycle
9:45 AM - 10:45 AM
Amanda Wilson
Amanda Wilson

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
Drench
9:00 AM - 10:00 AM
JAMES WALLIS
JAMES WALLIS
cycle studio
Drench
9:00 AM - 10:00 AM
JAMES WALLIS
JAMES WALLIS
10:00 am

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Zumba
10:45 AM - 11:45 AM
Esther Weeks
Esther Weeks
cycle studio
Zumba
10:45 AM - 11:45 AM
Esther Weeks
Esther Weeks
10:00 am

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
Breathe
10:00 AM - 10:30 AM
JOSEPH KANAHELE
JOSEPH KANAHELE
cycle studio
Breathe
10:00 AM - 10:30 AM
JOSEPH KANAHELE
JOSEPH KANAHELE
10:00 am

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
STRONG-Zumba
10:45 AM - 11:45 AM
Angela Bown
Angela Bown
cycle studio
STRONG-Zumba
10:45 AM - 11:45 AM
Angela Bown
Angela Bown

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
Breathe
10:00 AM - 10:30 AM
JOSEPH KANAHELE
JOSEPH KANAHELE
cycle studio
Breathe
10:00 AM - 10:30 AM
JOSEPH KANAHELE
JOSEPH KANAHELE
10:00 am

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
DIRTYLICIOUS Dance Fitness
10:00 AM - 11:00 AM
ERICA TANNER
ERICA TANNER
cycle studio
DIRTYLICIOUS Dance Fitness
10:00 AM - 11:00 AM
ERICA TANNER
ERICA TANNER
11:00 am
11:00 am

Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.

CANCELED
Silver Sneakers
11:00 AM - 12:00 PM
MARCI OWEN
MARCI OWEN
cycle studio
Silver Sneakers
11:00 AM - 12:00 PM
MARCI OWEN
MARCI OWEN

Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.

CANCELED
Silver Sneakers Yoga
11:00 AM - 12:00 PM
DANIELLE BEMENT
DANIELLE BEMENT
cycle studio
Silver Sneakers Yoga
11:00 AM - 12:00 PM
DANIELLE BEMENT
DANIELLE BEMENT
11:00 am

Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.

CANCELED
Silver Sneakers
11:00 AM - 12:00 PM
LAURALYN KOFFORD
LAURALYN KOFFORD
cycle studio
Silver Sneakers
11:00 AM - 12:00 PM
LAURALYN KOFFORD
LAURALYN KOFFORD
11:00 am
12:00 pm
12:00 pm
12:00 pm
12:00 pm
1:00 pm
1:00 pm
1:00 pm
1:00 pm
2:00 pm
2:00 pm
2:00 pm
2:00 pm
3:00 pm
3:00 pm
3:00 pm
3:00 pm
4:00 pm
4:00 pm
4:00 pm
4:00 pm
5:00 pm
5:00 pm
5:00 pm
5:00 pm
6:00 pm

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
HIGH Fitness
6:00 PM - 7:00 PM
Kara Simmons
Kara Simmons
cycle studio
HIGH Fitness
6:00 PM - 7:00 PM
Kara Simmons
Kara Simmons

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
6:15 PM - 7:15 PM
Girishana Rajaratnam
Girishana Rajaratnam
cycle studio
Cycle
6:15 PM - 7:15 PM
Girishana Rajaratnam
Girishana Rajaratnam

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
Pinnacle
6:00 PM - 7:00 PM
MAEGAN RICHARDS
MAEGAN RICHARDS
cycle studio
Pinnacle
6:00 PM - 7:00 PM
MAEGAN RICHARDS
MAEGAN RICHARDS
6:00 pm

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
6:15 PM - 7:15 PM
LAUREN LOUCKS
LAUREN LOUCKS
cycle studio
Cycle
6:15 PM - 7:15 PM
LAUREN LOUCKS
LAUREN LOUCKS

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

CANCELED
Insanity
6:00 PM - 7:00 PM
MARISSA MILLGATE
MARISSA MILLGATE
cycle studio
Insanity
6:00 PM - 7:00 PM
MARISSA MILLGATE
MARISSA MILLGATE

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
Iron
6:00 PM - 7:00 PM
JAMES WALLIS
JAMES WALLIS
cycle studio
Iron
6:00 PM - 7:00 PM
JAMES WALLIS
JAMES WALLIS

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
HIGH Fitness
6:00 PM - 7:00 PM
Jessica Pugmire
Jessica Pugmire
cycle studio
HIGH Fitness
6:00 PM - 7:00 PM
Jessica Pugmire
Jessica Pugmire

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
Pinnacle
6:00 PM - 7:00 PM
MAEGAN RICHARDS
MAEGAN RICHARDS
cycle studio
Pinnacle
6:00 PM - 7:00 PM
MAEGAN RICHARDS
MAEGAN RICHARDS
6:00 pm

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
U Jam
6:00 PM - 7:00 PM
Weixin Le
Weixin Le
cycle studio
U Jam
6:00 PM - 7:00 PM
Weixin Le
Weixin Le

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
6:15 PM - 7:15 PM
LAUREN LOUCKS
LAUREN LOUCKS
cycle studio
Cycle
6:15 PM - 7:15 PM
LAUREN LOUCKS
LAUREN LOUCKS

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
Iron
6:00 PM - 7:00 PM
JAMES WALLIS
JAMES WALLIS
cycle studio
Iron
6:00 PM - 7:00 PM
JAMES WALLIS
JAMES WALLIS
6:00 pm
7:00 pm

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Pump
7:00 PM - 8:00 PM
RACHEL HARWARD
RACHEL HARWARD
cycle studio
Pump
7:00 PM - 8:00 PM
RACHEL HARWARD
RACHEL HARWARD
7:00 pm

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Zumba
7:00 PM - 8:00 PM
Angela Bown
Angela Bown
cycle studio
Zumba
7:00 PM - 8:00 PM
Angela Bown
Angela Bown

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Pump
7:00 PM - 8:00 PM
CHARITY STOCKTON
CHARITY STOCKTON
cycle studio
Pump
7:00 PM - 8:00 PM
CHARITY STOCKTON
CHARITY STOCKTON
7:00 pm

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Hip Hop
7:00 PM - 8:00 PM
DAYANA BARBER
DAYANA BARBER
cycle studio
Hip Hop
7:00 PM - 8:00 PM
DAYANA BARBER
DAYANA BARBER
7:00 pm
8:00 pm

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Zumba
8:15 PM - 9:15 PM
DAYANA BARBER
DAYANA BARBER
cycle studio
Zumba
8:15 PM - 9:15 PM
DAYANA BARBER
DAYANA BARBER
8:00 pm

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

CANCELED
Pilates
8:15 PM - 9:15 PM
CHARITY STOCKTON
CHARITY STOCKTON
cycle studio
Pilates
8:15 PM - 9:15 PM
CHARITY STOCKTON
CHARITY STOCKTON

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Zumba
8:15 PM - 9:15 PM
Katie Bayton
Katie Bayton
cycle studio
Zumba
8:15 PM - 9:15 PM
Katie Bayton
Katie Bayton
8:00 pm
8:00 pm
9:00 pm

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga
9:15 PM - 10:15 PM
JOSEPH PERRY
JOSEPH PERRY
cycle studio
Yoga
9:15 PM - 10:15 PM
JOSEPH PERRY
JOSEPH PERRY
9:00 pm
9:00 pm
9:00 pm
No Classes Sunday

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Yoga in American Fork

No surprise here that yoga is one of our most popular classes. Focusing the mind and body together, it’s a workout that’s both intense and relaxing. It helps you increase strength and flexibility while reducing stress. Whether you’re a newcomer or a yogi, you’ll sweat while achieving calm and inner peace.

Personal Training in American Fork

Everyone has different fitness goals. We get that. And we’re here for you! Our certified coaches will design personalized workouts to match your goals and your experience level – with no long-term commitment. Enjoy 1-on-1, small group or unlimited TEAM training, each with their own benefits. AND track your effort with a Myzone belt – our gift to you. You won’t find a better value than this.

Get to know our Coaches.

HIIT in American Fork

This new fitness sensation is a HIIT! There’s a reason high-intensity interval training is so popular – it’s one of the best ways to get your heart rate up quickly so you can get maximum results in minimal time. Our certified instructors are passion.

Kidcare in American Fork

Let’s face it, parenting can be a workout in itself. But it shouldn’t prevent you from taking some time for yourself for a real workout. Breathe easy knowing your kid is nearby, in a space dedicated to their fun and fitness. Our qualified staff is committed to safety and promoting healthy lifestyles for your kids.

Meet our Kidcare Staff.

American Fork Schedule

GYM Hours

Monday4:00 am - 12:00 am
Tuesday4:00 am - 12:00 am
Wednesday4:00 am - 12:00 am
Thursday4:00 am - 12:00 am
Friday4:00 am - 12:00 am
Saturday5:00 am - 10:00 pm
Sunday8:00 am - 4:00 pm

Kidcare Hours

Monday8:00 am - 8:00 pm
Tuesday8:00 am - 8:00 pm
Wednesday8:00 am - 8:00 pm
Thursday8:00 am - 8:00 pm
Friday8:00 am - 6:00 pm
Saturday8:00 am - 12:00 pm
SundayClosed
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