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Turf It Up Training by Layne Nordquist

Feb. 4, 2015 / VASA Fitness
functional core work



Here is another functional workout. Sometimes, when we do the same exercises over and over,  our bodies plateau. This happens because our bodies get used to the same range of motions and they stop being challenged. The best thing to do is to keep switching up the workouts every few weeks.


However, changing workouts often might be difficult and some people run out of ideas for new exercises. So here are some ideas for your core to switch up things a bit. For more ideas and trainer tips on video, click here.


Functional Core Workout

4 Rounds

  • Resistance Mountain Climbers- 15 reps
  • Plank Glute Kickback- 15 reps
  • Side Plank Row (each side)- 15 reps