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Explore workouts, wellness tips, recovery advice, and inspiration to help you feel stronger every day.
Alright guys! Are you bored of the same old leg workouts. Here is a little inspiration from our trainers at our Van Winkle location in Murray. Try to see...
INGREDIENTS 2 avocados 1/4 cup diced tomatoes 1/8 cup diced onions 1/8 cup minced cilantro 1 minced garlic clove 1/4 cup freshly-squeezed lime juice 1/8 cup minced fresh jalapeño (or to...
Have you ever had knee pain that kept you from getting in a good workout? Here are a few common things I’ve seen in my experience training. Flexibility Lack of...
https://www.youtube.com/watch?v=UFj5FEE40Ow This workout will cover your core, chest, back, and leg muscles. Do three rounds of ten reps (remember to switch arms) and feel the burn!
https://www.youtube.com/watch?v=5KgyR3n2byA This is a simple routine that will focus on your legs, core and give you a great cardio workout with mountain climbers.
It’s always good to know that whole foods have endless benefits. Because it’s national heart health month, we’re celebrating all foods are good for our heart. Heart disease is our...
Forget all those boxed chocolates, if you really love your sweetie, you’ll make them some healthy treats for Valentine’s Day: treats made of super food. Yes, it’s super easy and if...
Food is love in a solid form! So show that special someone how much you care by cooking for them on cupids holiday. This is a great way to avoid...
Food is love in solid form! So cook for your sweetheart this Valentine’s Day. This is a great way to avoid the hassle of making reservations ( at restaurants that...
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