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Let them play while you make time for you.
Explore workouts, wellness tips, recovery advice, and inspiration to help you feel stronger every day.
Some people love to work out with friends. Some people prefer to work out on their own. I definitely lean more towards working out with friends although sometimes it is...
Hello out there all you Vawesome people! Today is World Health Day! This year the World Health Organization is focusing on making food safe “from farm to plate…”. Here is...
Spring is officially here, which means it’s spring break time! If you’ve been working on your fitness since the new year, great work! You will feel that much more...
This dressing will add richness to any dish while supplying your body with the natural, essential fats it needs. In addition to healthy fats, avocados are rich in potassium and...
Alright guys! Are you bored of the same old leg workouts. Here is a little inspiration from our trainers at our Van Winkle location in Murray. Try to see...
INGREDIENTS 2 avocados 1/4 cup diced tomatoes 1/8 cup diced onions 1/8 cup minced cilantro 1 minced garlic clove 1/4 cup freshly-squeezed lime juice 1/8 cup minced fresh jalapeño (or to...
Have you ever had knee pain that kept you from getting in a good workout? Here are a few common things I’ve seen in my experience training. Flexibility Lack of...
https://www.youtube.com/watch?v=UFj5FEE40Ow This workout will cover your core, chest, back, and leg muscles. Do three rounds of ten reps (remember to switch arms) and feel the burn!
https://www.youtube.com/watch?v=5KgyR3n2byA This is a simple routine that will focus on your legs, core and give you a great cardio workout with mountain climbers.
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