CHANGE MY LOCATION

1259 S 800 E
Beat The Trainer Challenge| Power of 10
• May 14, 2015

Beat The Trainer Challenge| Power of 10

This really is a trainer challenge! We dare you to do this faster than Austin and Layne.

Turf It Up| Back, Shoulders, and Legs with Thayne Sharpe
• May 14, 2015

Turf It Up| Back, Shoulders, and Legs with Thayne Sharpe

Want to try something new? Grab a kettlebell and a curl bar and try this on for size!...

Beat The Trainer Challenge| Lava Legs
• May 14, 2015

Beat The Trainer Challenge| Lava Legs

Lava legs? YES, we mean it, your legs are going to be on fire!...

Trainer Tip| Nick Remy
• May 14, 2015

Trainer Tip| Nick Remy

Can you pat your head and rub your belly at the same time? No? That's okay you don't need to be able to do those things to try out this technical workout for all fitness levels!...

Beat The Trainer Challenge| Single Leg Squats
• May 14, 2015

Beat The Trainer Challenge| Single Leg Squats

This is not easy. For anyone wanting to work on their glutes, this is your workout!...

Trainer Tip | Battle Rope Pushups with Nick Remy
• May 14, 2015

Trainer Tip | Battle Rope Pushups with Nick Remy

The ultimate push up! Grab some friends and try this out....

Making Time for the Gym
• May 9, 2015

Making Time for the Gym

I’ve been an avid and dedicated gym goer for years. My alarm went off early in the morning, and no matter how tired I felt, I hopped out of bed...

Staying in Shape While Traveling
• May 9, 2015

Staying in Shape While Traveling

I love to travel! Travel means adventure, fun, relaxation. I like to travel as much as possible. As great as it is, vacations often mean a lot of eating especially...

How to Dress for Your Body Type
• May 7, 2015

How to Dress for Your Body Type

Have you ever heard people say that every body is beautiful? It may sound like just a cliché, but every single body shape has great attributes. The problem is that,...

SUBSCRIBE TO OUR BLOG

Enter your email to start receiving our blog emails!

    Please sign below to confirm that you have reviewed the terms and conditions of this document and agree that the information provided is accurate and correct.

    Download PDF