This 80’s themed workout is sure to get you sweatin’. This is a leg focused HIIT workout to help you feel the burn while you get your heart up with a toning ab workout in the end in true 80’s aerobic video fashion.
Now turn on your favorite throwback tunes and try this workout out! Complete each exercise for 30 seconds before moving onto the next. Repeat HIIT circuit 2 times and finish with 3 sets of each of the ab exercises.
Standing Crossover Toe Taps
Lateral lunges (make sure to sit into your hip and push arms out)
Skater jumps (power from your hip and reach down and touch the floor on each side)
Reverse Lunge and pulse
High Knees or Toe Taps
Wide Stance Sumo Squat pulses (point toes out from your body)
AB BURNOUT CIRCUIT
30 Sec Flutter Kicks repeat 3x
30 Sec V Sit-Up repeat 3x
30 Sec Side Planks repeat 3x
Now that you’ve finished your cardio- take a quick selfie and tag us @vasafitness on Instagram!