Need a quick core workout? Look no further. Try this core and conditioning workout brought to you by our VAWESOME Fitness Coach, Paige:
Stretch
Don’t forget to foam roll or stretch before your workout! This will help prevent injury, and help you warm up those muscles.
Step 1: Assault Bike
Start with 2 minutes of 10/20 intervals on the assault bike (substitute eliptical or similar cardio equipment if assault bike is unavailable)
Step 2: Core
30 second hollow hold (see picture)
step 3: rest
Take one minute and rest. Rest is an important step, don’t skip it!
repeat 3-4 times
This workout is brought to you by our VAWESOME Fitness Coach Paige. Want to learn more workouts? CLICK HERE to get a free session with a coach.
