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Healthy Fried Rice Meal Prep
• April 9, 2019

Healthy Fried Rice Meal Prep

Love options? Love great tasting food? Love convenience? This healthy fried rice is sure to fill all your wants, as well as, help you get in lots of nutrients in...

5 Ways to Stress Less at VASA
• 3 de abril de 2019

5 Ways to Stress Less at VASA

April is National Stress Awareness Month, and we think that being aware of your stress, and knowing different ways to manage it is important. Stress is very serious, and if...

Quick Core and Conditioning Workout
• 3 de abril de 2019

Entrenamiento rápido de fortalecimiento del tronco y acondicionamiento físico

Need a quick core workout? Look no further. Try this core and conditioning workout brought to you by our VAWESOME Fitness Coach, Paige: Stretch Don’t forget to foam roll or...

VASA North Orem is Getting an Upgrade
• March 28, 2019

VASA North Orem is Getting an Upgrade

We love our VASA Fitness location on 800 North in Orem, but we think it’s time to move our VAWESOME members and staff to an upgraded facility. Coming Fall 2019...

Increase Your Power: Side Shuffle Slam
• February 22, 2019

Increase Your Power: Side Shuffle Slam

Want to learn a quick excersise to improve your agility, balance, coordination and power? Watch this quick video to learn how to do the Side Shuffle Slam with a Med...

Tasty Avocado Mousse
• February 20, 2019

Tasty Avocado Mousse

Craving something sweet, but don’t want to derail all of your hard work?! Try this avocado mousse recipe, brought to you by our Fitness Coach Jesse! Ingredients: 2 ripe avocados...

TRX Strength Circuit
• February 20, 2019

TRX Strength Circuit

Have you been able to try our TRX straps yet? They are easy, functional, and a great way to shake up your normal workout routine. Here is a quick and...

More VASA to Love: New Gyms Coming 2019
• February 5, 2019

More VASA to Love: New Gyms Coming 2019

Some New Year’s Goals are to scale back on a few things… but not ours! We’re expanding our family and making room for MORE gyms in 2019! Here is the...

Guilt(ish)- free Chocolate Cherry Muffins
• February 4, 2019

Guilt(ish)- free Chocolate Cherry Muffins

Looking for a Valentine’s Day Treat?! One of our amazing HIGH fitness instructors, Jess P. is helping us get ready with a healthier chocolate muffin that might just make you...

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