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Explore workouts, wellness tips, recovery advice, and inspiration to help you feel stronger every day.
Summer is upon us, and what better way to beat the heat than with a refreshing cocktail or mocktail? Whether you’re lounging by the pool, hosting a backyard BBQ, or...
Triathlons, made up of swimming, biking, and running, are more popular than ever. A quick internet search will provide a plethora of races, training programs, and gear recommendations, but the...
Summer is here, and for many of us, that means spending more time outside and getting more active. Whether you’re hitting the gym, going for a run, or trying a...
Mother’s Day is May 12, and we want to celebrate all the fitness moms out there! Moms who love to stay active and fit deserve a special kind of recognition,...
Summer is a time for fun in the sun, beach vacations, and outdoor activities. It’s also the perfect opportunity to focus on your health and wellness. By following a few...
Cinco De Mayo is this Friday, and we’ve got tacos, good times, and margaritas on the brain! The best part? You can make a guilt-free version that doesn’t have any...
Pasta salad is an easy dish to meal prep and enjoy throughout the week, pack for a picnic, or serve during a family get-together. Swap standard pasta for chickpea pasta...
Madison Moosman is a driven and dedicated athlete who has found her passion for fitness and strength training under the guidance of Personal Trainer Kat Blondino at VASA Fitness. Madison’s...
Over the last few years, “Hero WODs” (workout of the day) have become a popular way to honor fallen military, fire, or police heroes. One of the most popular Hero...
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