Unlimited small-group studio classes plus full gym access.
Strength, cardio, and recovery at all locations
Cardio, weights, and turf at one gym
It's more than a reward, it's how you get stronger.
Let them play while you make time for you.
Explore workouts, wellness tips, recovery advice, and inspiration to help you feel stronger every day.
Exercise plays a key role in physical and mental wellbeing, but exercising daily isn’t always possible with the busy nature of our day-to-day lives. The good news is that if...
Over the last few years, many of us of transitioned to working fully or partially from home. One of the benefits is no longer having to commute to an office,...
We all know exercise positively impacts everything we do, from strength and stamina to immunity and overall quality of life. What we usually don’t realize is that exercise is a...
April 22 is Earth Day, an annual event held every year to show support for environmental protection. First held on April 22, 1970, it now includes a wide range of...
If you haven’t done it yet, you’ll likely get the urge to begin your spring cleaning soon! Here are a couple recipes for homemade cleaners, made with natural, chemical-free ingredients...
Strawberry season is here, and they’re the perfect topping on desserts, oatmeal and yogurt, and in salads! Try this healthy sweet and savory strawberry salad for your next lunch (just...
When we think of March, we think of two things: spring break and St. Patrick’s Day! In honor of our favorite green holiday, we’re sharing a healthy beef stew recipe,...
With March Madness® right around the corner, VASA’s basketball courts fill up with members inspired by the tournament and wanting to play pick-up games. Basketball is a game of stop-and-go...
Greens are an important part of a well-balanced diet. Packed full of essential vitamins, minerals, and fiber, greens are known to offer numerous health benefits including stronger immune systems, meaning...
Enter your email to start receiving our blog emails!
Location
Please sign below to confirm that you have reviewed the terms and conditions of this document and agree that the information provided is accurate and correct.
The parties agree that this agreement may be electronically signed and that the electronic signatures appearing on this agreement are equivalent to handwritten signatures for validity, enforceability, and admissibility. Should you prefer not to sign the document electronically, by selecting this box, you agree to print a physical copy of the document, sign it, and submit it to your nearest VASA Fitness location.