BALANCE BEYOND—and experience yoga like only VASA can deliver. STUDIO FLOW is your place to strengthen, restore, and recover. Far Infrared panels are located above every mat to heat your body directly, increasing circulation and reducing inflammation and muscle tension—leaving you incredibly relaxed and refreshed.

Whether you’re new to your practice or an established yogi, STUDIO FLOW offers something for everyone. Classes focus on healing and recovery, meditation and mindfulness, and building strength through dynamic movements. Every STUDIO FLOW experience features small, intimate classes of up to 25 participants, as well as plenty of instruction and individual attention.

Three distinct classes were designed to help you feel balanced and refreshed, no matter your level of experience.

SLOW FLOW
A meditative class emphasizing mindfulness. Move at a slower pace, holding poses for several breaths as you focus on body awareness and relaxation through a natural breath cycle.

FAST FLOW
An upbeat, Vinyasa-style class. You’ll increase intensity through dynamic, repetitive linking of your breath with postures designed to stretch and strengthen your body.

RESTORE
This therapeutic practice restores balance to your body to help you rest and recover. You’ll hold poses longer and focus on deeper breathing to promote inner peace and improve flexibility.