Slip off your shoes, grab a mat, and leave everything in one of the private, STUDIO FLOW lockers. One of our specially-trained instructors will welcome you as you enter, guiding you to your space below your own infrared panels, discuss any props being used during the class, and address any modifications needed for injuries.

Easing into the movements slowly, your instructor will guide the group into body awareness and mindful breathing. Once you’re warmed up, you’ll begin the main series of your practice as your instructor leads you into each posture—providing individual help and modifications if necessary. Each class ends in savasana, or final resting pose—complete with warm, scented face towels to inspire deeper relaxation and reflection on the day’s practice.

Yoga does so much more than improve our physical health. It gives us a chance to balance our active lifestyles with mindfulness, openness, and engagement with our bodies beyond sets, reps, and calories burned. We’ve designed STUDIO FLOW to complement all the hard work you put in at the gym—to be a place you can relax, recover, and feel rejuvenated.

• Increase circulation
• Reduce inflammation
• Decrease muscle tension
• Ease stress
• Burn calories
• Build strength
• Tone muscles
• Challenge yourself
• Enjoy a like-minded wellness community