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STUDIO RED HIIT CLASSES

Join a supportive community and energetic coaches for unlimited boutique style HIIT classes that build confidence and push you to be your best.

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Welcome to STUDIO RED

STUDIO RED combines High Intensity Interval Training (HIIT), next-level coaching, plus Myzone heart rate tracking technology, state of the art equipment, and science-backed programming—all delivered in small group classes for more personalized instruction and to keep you pushing beyond your limits.

Whether you’re new to working out or you’re a competitive athlete, STUDIO RED is designed to allow you to adjust the workout to meet your needs. With a new workout every day, each class features two cardio and two resistance training stations; giving you a full-body burn that will help you build strength and burn calories!

What to expect in STUDIO RED

Once you check in to the club, head to the STUDIO RED room where your coach will welcome you to the class. Pick your starting station, then get ready for a dynamic warmup as the upbeat music and red-lit room set the mood for your workout.

Offering plenty of motivation, your coach is there to guide you through the class as you rotate through 2 cardio and 2 resistance training stations. You’ll spend nine minutes at each, while tracking your heart rate using Myzone technology on in-studio monitors to make sure you get the most out of your workout.

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State-of-the-Art Equipment

With four distinct stations built for tons of variety and a full-body workout, our STUDIO RED room features some of the best equipment in the industry. Treadmills and Air Bikes allow cardio workouts to focus on time, distance, or calories burned; our FitBenches include​ an adjustable bench with resistance bands, and a variety of dumbbells; the Racks all feature a TRX Suspension trainer​, kettlebells​, a penalty box​, hurdles, jump ropes​, and slam balls. Plus, STUDIO RED utilizes Myzone heart rate technology and in-studio monitors to help you track your effort level and get real-time feedback on your progress.

The Benefits of STUDIO RED

With certified coaches and workouts that change daily, STUDIO RED takes the guesswork out of your fitness routine.

Our STUDIO RED classes can help you:
  • Burn Calories
  • Build Endurance
  • Strengthen and Define Muscles
  • Improve Overall Fitness
  • Challenge Yourself with New Workouts
  • Connect with a Like-minded Fitness Community
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STUDIO RED SCHEDULE AT
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Coaching with Confidence

Delivering plenty of energy, motivation, and one-on-one attention, our coaches are trained extensively with STUDIO RED programming and can provide options for any movement if you have injuries or limitations. Expect a welcoming smile, tons of enthusiasm, and the confidence that comes from knowing your form is on point and you’re getting the most out of your workout!

What our members think about STUDIO RED

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Bobbie F

I tried studio red tonight and I’m definitely going back, great workout and the instructor was really nice and easy to work with.

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Alexis L

Love this gym. I take the classes and the instructors are amazing and very knowledgeable. I get a great workout with the studio RED classes. Always sweating a ton by the end!

J
Jolene M

I’ve seen Taylor around and have trained with her once when my girl was out of town. She’s always so much fun and upbeat. Today I went to her studio red class it was such a great workout & her joy is contagious!!! Set the tone for …

I’ve seen Taylor around and have trained with her once when my girl was out of town. She’s always so much fun and upbeat. Today I went to her studio red class it was such a great workout & her joy is contagious!!! Set the tone for my day! So glad I went!!! 🙂

D
D Carey

I just completed my second Saturday Studio class and now have completed 5 studio red classes in total. My heart rate is far more controlled when I push, and I ran on the treadmill for the first time in I don’t know how many years!

A
Austin K

The gym is huge and has a lot to offer. Enjoy taking classes in Studio Red with any of the trainers.

A
Ashleigh P

The group fitness classes have the BEST instructors and formats, and the Studio RED crew pushes you to your limits. I’m so glad I found them!

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Oby R

Being a former athlete, it was hard trying to find a gym to get me back into a high energy routine. With VASA Fitness’ Studio Red classes I was able to find that spark again to get me motivated to workout everyday!

V
Vanessa A

I did Studio Red today and what a killer workout! I will definitely be doing this class again!

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Rachel P

I absolutely love the Studio Red classes! Coach T and Sable are amazing at what they do. They bring so much energy to class and are extremely knowledgeable. They are always offering modifications while pushing you to be the best. I actually loo…

I absolutely love the Studio Red classes! Coach T and Sable are amazing at what they do. They bring so much energy to class and are extremely knowledgeable. They are always offering modifications while pushing you to be the best. I actually look forward to coming to the gym!

M
Madeline B

The staff is so friendly and encouraging, the Studio Red classes are challenging but create such a team motivated feel making you want to come back. Thank you VASA!

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    GUEST PASS TERMS & CONDITIONS

    By accepting the guest pass, you are agreeing to the following terms and conditions:
    ACCESS AND USAGE:
    a. The guest pass is valid for one-time use during the specified duration indicated on the pass.
    b. Access to the club is limited to designated hours and facilities specified by the club.
    c. The guest pass allows the guest to utilize the club’s equipment, amenities, and services available during their visit.
    d. All guests must be accompanied by an active VASA member at the time of check-in.
    ELIGIBILITY AND REGISTRATION:
    a. Guests must be at least 12 years of age. Guests ages 12-17 must be accompanied by a parent or legal guardian when using the club.
    b. The guest pass is non-transferable and can only be used by the individual named on the pass.
    c. All guests ages 18+ will be required to show a local government-issued ID upon check in.
    WAIVER AND RELEASE:
    a. Guests acknowledge and understand the risks associated with physical activity and exercise, and agree to participate at their own risk. Guests release the club, its staff, and affiliates from any liability for injuries, accidents, or damages that may occur during their visit.
    CLUB POLICIES:
    a. Guests must adhere to the club’s code of conduct and policies, including proper attire (closed toed shoes must be worn at all times in addition to shorts or pants and a shirt or sports bra), cleanliness, and respectful behavior towards other members and staff.
    b. Guests are responsible for any damages caused to the club’s property or equipment due to negligence or misuse.
    c. Harassment, foul language, threats, fights, and disruptive or threatening conduct will not be tolerated and will be grounds for removal from the club.
    d. The club reserves the right to revoke or terminate a guest pass at any time due to violation of club policies or misconduct at the discretion of club staff.
    MODIFICATIONS TO TERMS AND CONDITIONS:
    a. The club reserves the right to modify or update the terms and conditions for the guest pass.
    GOVERNING LAW AND JURISDICTION:
    a. Any disputes arising from the guest pass or the club’s facilities and services will be governed by the laws of the jurisdiction where the club is located.

    GUEST PASS LIABILITY WAIVER

    I, an adult Guest or parent (agreeing on behalf of a minor child or ward who is a Guest) expressly accept and assume all risk of injury, illness, damages or death, known and unknown, inherent or not, for my use of and participation in any and all services, amenities, facilities, machinery, equipment, locker rooms, parking lot, lobby, and any other area located in and around the Club facility, regardless of whether such injury or damage arises out of or during physical activity, including, without limitation, any loss or theft of any personal property. I am fully aware that operation of gym facilities and participation in physical activity may be dangerous and involves risk of injury to my person. I agree that I have a duty to examine each piece of equipment or facility prior to use, and refrain from use and report the same to the Club if there is any indication that such equipment or facility has been subjected to abuse, is damaged, or is in an unsafe or potentially dangerous condition. If I am the parent of a minor Guest, I have discussed the activities, responsibilities and risks with the minor child who understands and accepts them, and I, to the fullest extent permitted by law, accept them on behalf of such minor child.

    I agree, on behalf of myself (or minor child or ward), my spouse, children, heirs and personal representatives, to forever waive, release and discharge the Club and its owners, employees, affiliates, successors, and assigns from any and all claims or causes of action, known or unknown, arising out of any and all injury or damage caused by the ordinary negligence of the Club or its employees, owners or affiliates, including without limitation, any claim, damage or injury which may occur as a result of any malfunction or breakage of equipment, the Club’s improper maintenance of any machinery, equipment or facilities, the Club’s negligent instruction or supervision, and any injury from slipping or falling while in the Club facility or any portion of the premises for any reason. I expressly agree to indemnify and hold the Club harmless from any loss, liability, damage, or cost the Club may incur due to my presence at the Club facility.

    BY COMPLETING THIS FORM AND SIGNING/INITIALING BELOW, I ACKNOWLEDGE THAT I HAVE CAREFULLY READ AND UNDERSTAND THIS WAIVER OF LIABILITY AND ASSUMPTION OF RISK AND FULLY UNDERSTAND THAT I AM SURRENDERING MY RIGHT TO MAKE A CLAIM OR FILE A LAWSUIT AGAINST THE CLUB FOR PERSONAL INJURY, PROPERTY DAMAGE, WRONGFUL DEATH, PRODUCTS LIABILITY OR UNDER ANY OTHER THEORY, TO THE MAXIMUM EXTENT ALLOWED BY LAW.

    Accept & Get Pass

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      GUEST PASS TERMS & CONDITIONS

      By accepting the guest pass, you are agreeing to the following terms and conditions:
      ACCESS AND USAGE:
      a. The guest pass is valid for one-time use during the specified duration indicated on the pass.
      b. Access to the club is limited to designated hours and facilities specified by the club.
      c. The guest pass allows the guest to utilize the club’s equipment, amenities, and services available during their visit.
      d. All guests must be accompanied by an active VASA member at the time of check-in.
      ELIGIBILITY AND REGISTRATION:
      a. Guests must be at least 12 years of age. Guests ages 12-17 must be accompanied by a parent or legal guardian when using the club.
      b. The guest pass is non-transferable and can only be used by the individual named on the pass.
      c. All guests ages 18+ will be required to show a local government-issued ID upon check in.
      WAIVER AND RELEASE:
      a. Guests acknowledge and understand the risks associated with physical activity and exercise, and agree to participate at their own risk. Guests release the club, its staff, and affiliates from any liability for injuries, accidents, or damages that may occur during their visit.
      CLUB POLICIES:
      a. Guests must adhere to the club’s code of conduct and policies, including proper attire (closed toed shoes must be worn at all times in addition to shorts or pants and a shirt or sports bra), cleanliness, and respectful behavior towards other members and staff.
      b. Guests are responsible for any damages caused to the club’s property or equipment due to negligence or misuse.
      c. Harassment, foul language, threats, fights, and disruptive or threatening conduct will not be tolerated and will be grounds for removal from the club.
      d. The club reserves the right to revoke or terminate a guest pass at any time due to violation of club policies or misconduct at the discretion of club staff.
      MODIFICATIONS TO TERMS AND CONDITIONS:
      a. The club reserves the right to modify or update the terms and conditions for the guest pass.
      GOVERNING LAW AND JURISDICTION:
      a. Any disputes arising from the guest pass or the club’s facilities and services will be governed by the laws of the jurisdiction where the club is located.

      GUEST PASS LIABILITY WAIVER

      I, an adult Guest or parent (agreeing on behalf of a minor child or ward who is a Guest) expressly accept and assume all risk of injury, illness, damages or death, known and unknown, inherent or not, for my use of and participation in any and all services, amenities, facilities, machinery, equipment, locker rooms, parking lot, lobby, and any other area located in and around the Club facility, regardless of whether such injury or damage arises out of or during physical activity, including, without limitation, any loss or theft of any personal property. I am fully aware that operation of gym facilities and participation in physical activity may be dangerous and involves risk of injury to my person. I agree that I have a duty to examine each piece of equipment or facility prior to use, and refrain from use and report the same to the Club if there is any indication that such equipment or facility has been subjected to abuse, is damaged, or is in an unsafe or potentially dangerous condition. If I am the parent of a minor Guest, I have discussed the activities, responsibilities and risks with the minor child who understands and accepts them, and I, to the fullest extent permitted by law, accept them on behalf of such minor child.

      I agree, on behalf of myself (or minor child or ward), my spouse, children, heirs and personal representatives, to forever waive, release and discharge the Club and its owners, employees, affiliates, successors, and assigns from any and all claims or causes of action, known or unknown, arising out of any and all injury or damage caused by the ordinary negligence of the Club or its employees, owners or affiliates, including without limitation, any claim, damage or injury which may occur as a result of any malfunction or breakage of equipment, the Club’s improper maintenance of any machinery, equipment or facilities, the Club’s negligent instruction or supervision, and any injury from slipping or falling while in the Club facility or any portion of the premises for any reason. I expressly agree to indemnify and hold the Club harmless from any loss, liability, damage, or cost the Club may incur due to my presence at the Club facility.

      BY COMPLETING THIS FORM AND SIGNING/INITIALING BELOW, I ACKNOWLEDGE THAT I HAVE CAREFULLY READ AND UNDERSTAND THIS WAIVER OF LIABILITY AND ASSUMPTION OF RISK AND FULLY UNDERSTAND THAT I AM SURRENDERING MY RIGHT TO MAKE A CLAIM OR FILE A LAWSUIT AGAINST THE CLUB FOR PERSONAL INJURY, PROPERTY DAMAGE, WRONGFUL DEATH, PRODUCTS LIABILITY OR UNDER ANY OTHER THEORY, TO THE MAXIMUM EXTENT ALLOWED BY LAW.

      Accept & Get Pass

      Free team class

      Enter your information below and we will send you your very own FREE TEAM CLASS.

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