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Push beyond your limits with our boutique-style HIIT classes, without the boutique studio price! Spend nine minutes at each of the four stations, two cardio and two strength training, for a well-rounded workout that will give you maximum results.

 

BENEFITS OF OUR STUDIO RED HIIT CLASSES

INCLUDED IN STUDIO MEMBERSHIPS

HIIT training, or high intensity interval training, is one of the most effective workouts for your figure and health. HIIT focuses on elevating your heart rate, which helps you stay in the calorie-burning zone, increases your metabolic rate, builds muscle, and elevates your overall cardiovascular health. Studies show that practicing HIIT-style fitness classes works to reduce blood sugar, blood pressure, and heart rate, resulting in a reduced risk of heart disease and healthier, stronger body.

INCLUDED IN STUDIO MEMBERSHIP

VASA’s STUDIO RED HIIT workouts incorporate a mix of cardio and strength training paired with Myzone heart rate monitoring to ensure you’re getting the most out of your class and staying in an optimal heart rate zone. Push past your limits with a motivational coach and energy from the group of fellow members as you move through four circuits, two focused on cardio training and two focused on strength training, for a complete, full body workout.  Not only does your Studio Membership let you experience all of our incredible STUDIO RED classes, but it also gives you access to everything else VASA has to offer.

HOW TO USE STUDIO RED HIIT CLASSES

Once you check in to the club, head to the STUDIO RED room where your coach will welcome you to the class. Pick your starting station, then get ready for a dynamic warmup as the upbeat music and red-lit room set the mood for your workout.

Offering plenty of motivation, your coach is there to guide you through the class as you rotate through two cardio and two resistance training stations. You’ll spend nine minutes at each, while tracking your heart rate using Myzone technology on in-studio monitors to make sure you get the most out of your workout.

RECEIVE YOUR FREE TRIAL PASS

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    Welcome to VASA!

    We’re excited to offer you this all-access trial pass so you can experience the premium fitness amenities VASA offers. A link to your pass has been texted and emailed to you. Bring it to your local VASA and get your sweat on!

    VIEW MEMBERSHIP OPTIONS

    Why Wait?

    Join Today

     

    Trials end, but we’re ready to help you get started!

    Membership start at just $9.99/mo.

    OTHER AMENITIES IN COLORADO

    STUDIO RED HIIT

    STUDIO FLOW Infrared Yoga

    TEAM Training HIIT Classes

    Unlimited InBody Scans

    Expansive Cardio Deck

    Free Weights

    Performance Lifting Area

    Strength Training Machines

    Functional Turf Training Area

    Group Fitness Classes

    Cycle Classes

    Indoor Pool & Spa

    Sauna & Steam

    Basketball

    Racquetball

    Fitness Cinema

    HydroMassage Lounge

    Light Therapy

    Tanning

    Personal Training

    KidCare

    GET HEALTHY, FEEL STRONG, AND BE HAPPY AT VASA!

    With so many premium fitness options and memberships starting as low as $9.99, we know you’ll find what you love at VASA!