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Glendale Heights

125 Army Trail Road, Glendale Heights, IL 60139

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Amenities in Glendale Heights

We’re the gym in Glendale Heights with the mostest! More space and more amenities means there’s something for everyone. Whether you’re a cyclist, a swimmer, a lifter or a baller, we’ve got what you need to crush your fitness goals.

Your local gym with it all

STUDIO RED HIIT Classes

MOST STAY IN THEIR COMFORT ZONE. YOU PUSH BEYOND.

Climb to the top of your performance game. STUDIO RED is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best. Available in select locations.

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Unlimited InBody Scans

Go Beyond the Scale

Step on an InBody scale to get in-depth detail about your weight including muscle mass, water weight, and body fat so you can track your progress.

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Expansive Cardio Deck

GET YOUR BPM GOING

Run, climb, pedal, move, warm up, cool down – our cardio deck is full of ways to get your heart pumping. Jump onto any of our machines and confidently customize your cardio routine. Go to your best and back, all without leaving your gym.

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Vasa Fitness Free Weights

Free Weights

THE MOST WEIGHTS MEANS MAXIMUM RESULTS

To build muscle, accelerate weight loss or tone your body, our free weights area features all the equipment you could ever want. Mirrored walls keep your form in check, make you feel connected to the gym community that surrounds you, and your selfies on point. With a variety of weights and sizes, your iron pumping options are endless.

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Vasa Fitness Performance Lifting Area

Performance Lifting Area

Olympian-Worthy Equipment for an Unbeatable Lifting Experience

Take advantage of our first-rate Performance Lifting areas, stocked with all the equipment – bars, plates, rigs, racks, mats, etc – to push your strength to new limits. Perfect your form in front of mirrored walls as you train — competitively or not — to execute the perfect snatch or clean and jerk. Whether lifting is your passion or your hobby, this room provides the perfect lifting environment.

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VASA Strength Training Machines

Strength Training Machines

Strength Made Simple

Resistance training is a great way to increase muscle mass, become more powerful, and complements cardiovascular work you do. Strength training will enhance daily activities performed outside the gym, like carrying groceries and picking up kids or pets.

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Vasa Fitness Training Turf Area

Functional Training Turf Area

WORK OUT YOUR WAY

We’ve brought the neighborhood park straight into the gym. Whether on your own or with a partner, our turf is perfect for ab workouts, stretching, foam rolling, functional strength work and mobility. Say hello to plush, padded turf. Improve your speed, agility or coordination with a variety of workout options in our expansive turf area.

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Vasa Fitness Classes

Group Fitness Classes

FUN WITH FRIENDS AND BOOM! IT’S A WORKOUT

We are passionate about giving our instructors the freedom to create a place of transformation. Leave your troubles at the door and get lost in a workout that melts your stress and lifts your spirits. Join our inspiring instructors and fitness aspiring friends, and party your way through hundreds of classes to find your happy place.

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VASA Fitness Cycle Room Cardio Bike Machines Blue Lights

Cycle Classes

A LOW-IMPACT, HIGH-ENERGY RIDE

Hit the club-like atmosphere of a cycle class for a low-impact cardio workout suited for all fitness levels. The energy of our instructors is contagious and will push you out of your cardio comfort zone and beyond mental mile markers. This biomechanically sound class comes with the party lights on and music up, these beat-driven classes allow you to work at your own pace to reach your fitness goals and crush calories. But look out, you might find yourself stretching beyond what you thought possible and loving the ride.

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Vasa Fitness Swimming Pool

Indoor Pool and Spa

WEIGHTLESS WORKOUTS

Splash your way to weightlessness in our large capacity pools. Whether you’re training for your next tri, recovering from an injury, or just wanting to enjoy a low impact workout in a water aerobics class, the pool is for you.

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Sauna and Steam

RELAX AND RECOVER

After you’ve finished a tough workout, head to the sauna or steam room to quicken recovery and boost your immune system so you can continue achieving your fitness goals.

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VASA Fitness Indoor Basketball Court

Basketball

PICK UP AND CROSSOVER INTO A GAME

Shoot some hoops, work on your technique, or play a pick-up game and get your heart pumping while having fun on our basketball court!

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Vasa Fitness Hydro Massage Lounge

HydroMassage Lounge

GO BIG ON RECOVERY, YOU’VE EARNED IT

You’ve done it again. You’ve pushed your body through another great workout. So reward yourself! Our HydroMassage beds will soothe your sore muscles with just enough pressure to keep you coming back for more. Ah, the joy of recovering faster with world-class massage equipment at your fingertips.

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VASA Red Light Therapy

Light Therapy

Energize Your Recovery

Light therapy is a treatment that uses low wavelength red light to improve the skin’s appearance. Research has shown light therapy increases collagen production, improves circulation, and aids in muscle recovery.

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Personal Training

1-ON-1 IN YOUR EXCLUSIVE SPACE

Step inside the cage for a VASA VIP experience, with space and equipment reserved just for you. Get the 1-on-1 attention you deserve from your VASA Fitness Coach and rock an effective and efficient workout. Because your goals are our goals, we’re equally invested in crushing every single one of them!

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Vasa Fitness Amenities

KidCare

“YOU TIME” IS ALSO “THEIR TIME”

Go from "parent time" to “me time” and take full advantage of our KidCare program. Nothing to feel guilty about here, your mini members will be plenty busy with fun fitness and educational activities in a safe, designated space with certified child care professionals. Now go treat yourself!

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Yoga in Glendale Heights

No surprise here that yoga is one of our most popular classes. Focusing the mind and body together, it’s a workout that’s both intense and relaxing. It helps you increase strength and flexibility while reducing stress. Whether you’re a newcomer or a yogi, you’ll sweat while achieving calm and inner peace.

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Personal Training in Glendale Heights

Everyone has different fitness goals. We get that. And we’re here for you! Our certified coaches will design personalized workouts to match your goals and your experience level – with no long-term commitment. Enjoy 1-on-1, small group or unlimited TEAM training, each with their own benefits. AND track your effort with a Myzone belt – our gift to you. You won’t find a better value than this.

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HIIT in Glendale Heights

This new fitness sensation is a HIIT! There’s a reason high-intensity interval training is so popular – it’s one of the best ways to get your heart rate up quickly so you can get maximum results in minimal time. Just follow our certified instructors lead. They’ll help you get the best workout possible.

Kidcare in Glendale Heights

Let’s face it, parenting can be a workout in itself. But it shouldn’t prevent you from taking some time for yourself for a real workout. Breathe easy knowing your kid is nearby, in a space dedicated to their fun and fitness. Our qualified staff is committed to safety and promoting healthy lifestyles for your kids.

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