Unlimited small-group studio classes plus full gym access.
Strength, cardio, and recovery at all locations
Cardio, weights, and turf at one gym
It's more than a reward, it's how you get stronger.
Let them play while you make time for you.
STUDIO LFT is the ultimate science-backed, strength training workout guided by certified coaches and designed to help you build muscle and get strong.
Climb to the top of your performance game with high-intensity interval training. STUDIO RED is an exclusive group training experience where you'll sweat more, burn more, and shatter your personal best.
Relax, breathe, and find balance with our boutique-style yoga classes featuring Far Infrared panels above every mat to warm your body and promote healing.
Step on an InBody scale to get in-depth details about your weight, including muscle mass, water weight, and body fat, so you can track your progress.
Run, climb, pedal, move, warm up, cool down – our cardio deck is full of ways to get your heart pumping. Jump onto any of our cardio machines and confidently customize your cardio routine. Choose from treadmills, stationary bikes, ellipticals, stairsteppers, and more. Go to your best and back, all without leaving your gym.
To build muscle, accelerate weight loss, or tone your body, our free weights area features all the equipment you could ever want. Mirrored walls keep your form in check, connect you to the gym community surrounding you, and keep your selfies on point. With various dumbbells and barbells in multiple weights and sizes, your iron pumping options are endless.
Take advantage of our first-rate Performance Lifting areas, stocked with all the equipment – bars, plates, rigs, racks, mats, etc – to push your strength to new limits. Perfect your form in front of mirrored walls as you train — competitively or not — to execute the perfect snatch or clean and jerk.
Resistance training is a great way to increase muscle mass and become more powerful. It complements cardiovascular work. Strength training enhances daily activities performed outside the gym.
We’ve brought the neighborhood park straight into the gym. Whether on your own or with a partner, our turf is perfect for ab workouts, stretching, foam rolling, functional strength work, and mobility. Say hello to plush, padded turf. Our expansive turf area offers various exercise options to focus on your speed, agility, or coordination.
We are passionate about giving our instructors the freedom to create a place of transformation. Leave your troubles at the door and get lost in a workout that melts your stress and lifts your spirits. Join our inspiring instructors and fitness-aspiring friends, and party your way through hundreds of classes to find your happy place while engaging in total body conditioning.
Splash your way to weightlessness in our large capacity pools. Whether you’re training for your next tri, recovering from an injury, or just want to enjoy a low-impact workout in a water aerobics class, the pool is for you.
Work hard, recover smart. Use the hot tub regularly to support your routine, ease muscle tension, and give your body the break it deserves.
After you’ve finished a tough workout, head to the sauna or steam room to quicken recovery and boost your immune system to continue achieving your fitness goals.
Shoot some hoops, work on your technique, or play a pick-up game and get your heart pumping while having fun on our basketball court!
You’ve done it again. You’ve pushed your body through another great workout. So reward yourself! Our massage beds will soothe your sore muscles with just enough pressure to keep you coming back for more. Ah, the joy of recovering faster with world-class massage equipment at your fingertips.
Step into our top-of-the-line tanning beds to soak up some vitamin D. Whether you’re prepping for a fitness competition or just want to sport a sun-kissed look, VASA Tanning is a perfectly private, clean space to relax.
1420 E 104th Ave
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