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Basic


as low as
$ 9 .99 *
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    Month to Month
    Weights & Cardio
Access to one Location
Month to Month
Weights & Cardio
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Fitness


as low as
$ 21 .99 *
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    Access to all Locations
    Month to Month
    Weights & Cardio
    Basketball
    Racquetball
    Swimming Pool
    Aerobics & Group Fitness
    Tanning
    Kidcare Available
    Guest Privileges Available
Access to all Locations
Month to Month
Weights & Cardio
Basketball
Racquetball
Swimming Pool
Aerobics & Group Fitness
Tanning
Kidcare Available
Guest Privileges Available
JOIN Fitness
NEW

Vasa Fit


as low as
$ 49 .99 *
  • DetailsClose
    Access to all Locations
    Month to Month
    Weights & Cardio
    Basketball
    Racquetball
    Swimming Pool
    Aerobics & Group Fitness
    Tanning
    Kidcare Available
    Guest Privileges Available
    Unlimited TEAM Training
Access to all Locations
Month to Month
Weights & Cardio
Basketball
Racquetball
Swimming Pool
Aerobics & Group Fitness
Tanning
Kidcare Available
Guest Privileges Available
Unlimited TEAM Training
JOIN Vasa Fit
Amenities vary by location

Amenities

We’re the gym in Spanish Fork with the mostest! More space and more amenities means there’s something for everyone. Whether you’re a cyclist, a swimmer, a lifter or a baller, we’ve got what you need to crush your fitness goals.

Olympic Lifting
Basketball Court
Racquetball
KidCare Facilities
Group Fitness
TEAM Training
Personal Training
Cross-functional Training Area
Free Weight Area
Cardio Deck
Fitness Cinema
Hydro-Massage Lounge
Free Wi-Fi for Members
Tanning
Sauna
Spa
Steam Room

CHECK VASA OUT

So you like to try before you buy. We get it! Come experience VASA Fitness in Spanish Fork for free.

Class Schedule

What makes a class more than a class? For starters, a HUGE variety – many unique to your location – for every taste and fitness level. Then, a welcoming community to encourage and motivate. Finally, throw in passionate instructors to create the perfect atmosphere and boom! we’ve got a party.

Class Schedule

What makes a class more than a class? For starters, a HUGE variety – many unique to your location – for every taste and fitness level. Then, a welcoming community to encourage and motivate. Finally, throw in passionate instructors to create the perfect atmosphere and boom! we’ve got a party.

Print Schedule
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Aqua

Cardio

Core

Cycle

HIIT

Resistance

Senior

TEAM Training

Yoga

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Su
/
M
/
Tu
/
W
/
Th
/
F
/
Sa
5:00 am

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
5:15 AM - 6:15 AM
KIMBERLY RAWSON
KIMBERLY RAWSON
cycle studio
Cycle
5:15 AM - 6:15 AM
KIMBERLY RAWSON
KIMBERLY RAWSON

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Pump
5:30 AM - 6:30 AM
STACY NOBLE
STACY NOBLE
cycle studio
Pump
5:30 AM - 6:30 AM
STACY NOBLE
STACY NOBLE
5:00 am

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
5:30 AM - 6:30 AM
MEGAN NICCOLI
MEGAN NICCOLI
cycle studio
Cycle
5:30 AM - 6:30 AM
MEGAN NICCOLI
MEGAN NICCOLI

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
5:15 AM - 6:15 AM
KIMBERLY RAWSON
KIMBERLY RAWSON
cycle studio
Cycle
5:15 AM - 6:15 AM
KIMBERLY RAWSON
KIMBERLY RAWSON

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Pump
5:30 AM - 6:30 AM
STACY NOBLE
STACY NOBLE
cycle studio
Pump
5:30 AM - 6:30 AM
STACY NOBLE
STACY NOBLE
5:00 am

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
5:30 AM - 6:30 AM
STACY NOBLE
STACY NOBLE
cycle studio
Cycle
5:30 AM - 6:30 AM
STACY NOBLE
STACY NOBLE

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
5:15 AM - 6:15 AM
KIMBERLY RAWSON
KIMBERLY RAWSON
cycle studio
Cycle
5:15 AM - 6:15 AM
KIMBERLY RAWSON
KIMBERLY RAWSON

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Pump
5:30 AM - 6:30 AM
LANA TURNER
LANA TURNER
cycle studio
Pump
5:30 AM - 6:30 AM
LANA TURNER
LANA TURNER
5:00 am
6:00 am

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
Iron
6:00 AM - 7:00 AM
LUIS PATINO
LUIS PATINO
cycle studio
Iron
6:00 AM - 7:00 AM
LUIS PATINO
LUIS PATINO
6:00 am

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
HIGH Fitness
6:00 AM - 7:00 AM
Sydnee Higginson
Sydnee Higginson
cycle studio
HIGH Fitness
6:00 AM - 7:00 AM
Sydnee Higginson
Sydnee Higginson

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
Pinnacle
6:00 AM - 7:00 AM
LUIS PATINO
LUIS PATINO
cycle studio
Pinnacle
6:00 AM - 7:00 AM
LUIS PATINO
LUIS PATINO

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
Drench
6:00 AM - 7:00 AM
LUIS PATINO
LUIS PATINO
cycle studio
Drench
6:00 AM - 7:00 AM
LUIS PATINO
LUIS PATINO
6:00 am

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
HIGH Fitness
6:00 AM - 7:00 AM
Sydnee Higginson
Sydnee Higginson
cycle studio
HIGH Fitness
6:00 AM - 7:00 AM
Sydnee Higginson
Sydnee Higginson

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
Express
6:00 AM - 6:30 AM
LUIS PATINO
LUIS PATINO
cycle studio
Express
6:00 AM - 6:30 AM
LUIS PATINO
LUIS PATINO

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
Breathe
6:30 AM - 7:00 AM
LUIS PATINO
LUIS PATINO
cycle studio
Breathe
6:30 AM - 7:00 AM
LUIS PATINO
LUIS PATINO

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
Pinnacle
6:00 AM - 7:00 AM
LUIS PATINO
LUIS PATINO
cycle studio
Pinnacle
6:00 AM - 7:00 AM
LUIS PATINO
LUIS PATINO
6:00 am
7:00 am
7:00 am
7:00 am
7:00 am

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
HIGH Fitness
7:00 AM - 7:45 AM
Sarianne Condie
Sarianne Condie
cycle studio
HIGH Fitness
7:00 AM - 7:45 AM
Sarianne Condie
Sarianne Condie
8:00 am

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
HIGH Fitness
8:15 AM - 9:00 AM
Desree Bennett
Desree Bennett
cycle studio
HIGH Fitness
8:15 AM - 9:00 AM
Desree Bennett
Desree Bennett
8:00 am

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

CANCELED
Barre Fitness
8:15 AM - 9:00 AM
Desree Bennett
Desree Bennett
cycle studio
Barre Fitness
8:15 AM - 9:00 AM
Desree Bennett
Desree Bennett

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
Pinnacle
8:00 AM - 9:00 AM
GROUP FITNESS
GROUP FITNESS
cycle studio
Pinnacle
8:00 AM - 9:00 AM
GROUP FITNESS
GROUP FITNESS
8:00 am

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

CANCELED
Barre Fitness
8:15 AM - 9:00 AM
Desree Bennett
Desree Bennett
cycle studio
Barre Fitness
8:15 AM - 9:00 AM
Desree Bennett
Desree Bennett

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
Iron
8:00 AM - 9:00 AM
GROUP FITNESS
GROUP FITNESS
cycle studio
Iron
8:00 AM - 9:00 AM
GROUP FITNESS
GROUP FITNESS

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

CANCELED
Butts & Guts
8:15 AM - 9:00 AM
STACY NOBLE
STACY NOBLE
cycle studio
Butts & Guts
8:15 AM - 9:00 AM
STACY NOBLE
STACY NOBLE
8:00 am

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
8:00 AM - 9:00 AM
KARRISSA WINWARD
KARRISSA WINWARD
cycle studio
Cycle
8:00 AM - 9:00 AM
KARRISSA WINWARD
KARRISSA WINWARD

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Pump
8:00 AM - 9:00 AM
CRYSTAL LYNN
CRYSTAL LYNN
cycle studio
Pump
8:00 AM - 9:00 AM
CRYSTAL LYNN
CRYSTAL LYNN

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
Iron
8:00 AM - 9:00 AM
ALIE PARSON
ALIE PARSON
cycle studio
Iron
8:00 AM - 9:00 AM
ALIE PARSON
ALIE PARSON
9:00 am

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Urban Beatz
9:15 AM - 10:15 AM
LYNSEY EYERE
LYNSEY EYERE
cycle studio
Urban Beatz
9:15 AM - 10:15 AM
LYNSEY EYERE
LYNSEY EYERE

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

CANCELED
Aqua Tabata
9:15 AM - 10:15 AM
EMILY BRINK
EMILY BRINK
cycle studio
Aqua Tabata
9:15 AM - 10:15 AM
EMILY BRINK
EMILY BRINK

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Kick Combo
9:15 AM - 10:15 AM
CRYSTAL LYNN
CRYSTAL LYNN
cycle studio
Kick Combo
9:15 AM - 10:15 AM
CRYSTAL LYNN
CRYSTAL LYNN

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
9:15 AM - 10:15 AM
KARRISSA WINWARD
KARRISSA WINWARD
cycle studio
Cycle
9:15 AM - 10:15 AM
KARRISSA WINWARD
KARRISSA WINWARD

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
Drench
9:00 AM - 10:00 AM
HUDSON SHERANIAN
HUDSON SHERANIAN
cycle studio
Drench
9:00 AM - 10:00 AM
HUDSON SHERANIAN
HUDSON SHERANIAN
9:00 am

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
9:15 AM - 10:15 AM
CRYSTAL LYNN
CRYSTAL LYNN
cycle studio
Cycle
9:15 AM - 10:15 AM
CRYSTAL LYNN
CRYSTAL LYNN

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Pump
9:15 AM - 10:15 AM
TIFFINI ATKINSON
TIFFINI ATKINSON
cycle studio
Pump
9:15 AM - 10:15 AM
TIFFINI ATKINSON
TIFFINI ATKINSON

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

CANCELED
Aqua Zumba
9:15 AM - 10:15 AM
KATHERINA VAN ORMAN
KATHERINA VAN ORMAN
cycle studio
Aqua Zumba
9:15 AM - 10:15 AM
KATHERINA VAN ORMAN
KATHERINA VAN ORMAN

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
9:15 AM - 10:15 AM
ANITA D ANDERSON
ANITA D ANDERSON
cycle studio
Cycle
9:15 AM - 10:15 AM
ANITA D ANDERSON
ANITA D ANDERSON

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

CANCELED
R.I.P.P.E.D.
9:15 AM - 10:15 AM
TIFFINI ATKINSON
TIFFINI ATKINSON
cycle studio
R.I.P.P.E.D.
9:15 AM - 10:15 AM
TIFFINI ATKINSON
TIFFINI ATKINSON

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
Pinnacle
9:00 AM - 10:00 AM
MIRANDA DAVIS
MIRANDA DAVIS
cycle studio
Pinnacle
9:00 AM - 10:00 AM
MIRANDA DAVIS
MIRANDA DAVIS
9:00 am

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
9:15 AM - 10:15 AM
KARRISSA WINWARD
KARRISSA WINWARD
cycle studio
Cycle
9:15 AM - 10:15 AM
KARRISSA WINWARD
KARRISSA WINWARD

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Pump
9:15 AM - 10:15 AM
TIFFINI ATKINSON
TIFFINI ATKINSON
cycle studio
Pump
9:15 AM - 10:15 AM
TIFFINI ATKINSON
TIFFINI ATKINSON

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

CANCELED
Aqua Zumba
9:15 AM - 10:15 AM
KATHERINA VAN ORMAN
KATHERINA VAN ORMAN
cycle studio
Aqua Zumba
9:15 AM - 10:15 AM
KATHERINA VAN ORMAN
KATHERINA VAN ORMAN

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
9:15 AM - 10:15 AM
ANITA D ANDERSON
ANITA D ANDERSON
cycle studio
Cycle
9:15 AM - 10:15 AM
ANITA D ANDERSON
ANITA D ANDERSON

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

CANCELED
R.I.P.P.E.D.-HIGH Fitness
9:15 AM - 10:15 AM
TIFFINI ATKINSON
TIFFINI ATKINSON
cycle studio
R.I.P.P.E.D.-HIGH Fitness
9:15 AM - 10:15 AM
TIFFINI ATKINSON
TIFFINI ATKINSON

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
Drench
9:00 AM - 10:00 AM
GROUP FITNESS
GROUP FITNESS
cycle studio
Drench
9:00 AM - 10:00 AM
GROUP FITNESS
GROUP FITNESS
9:00 am

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Zumba
9:15 AM - 10:15 AM
LYNSEY EYERE
LYNSEY EYERE
cycle studio
Zumba
9:15 AM - 10:15 AM
LYNSEY EYERE
LYNSEY EYERE

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
9:15 AM - 10:15 AM
CRYSTAL LYNN
CRYSTAL LYNN
cycle studio
Cycle
9:15 AM - 10:15 AM
CRYSTAL LYNN
CRYSTAL LYNN
10:00 am

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga
10:30 AM - 11:30 AM
Dallin Brimhall
Dallin Brimhall
cycle studio
Yoga
10:30 AM - 11:30 AM
Dallin Brimhall
Dallin Brimhall

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga
10:30 AM - 11:30 AM
TRICIA WARNOCK
TRICIA WARNOCK
cycle studio
Yoga
10:30 AM - 11:30 AM
TRICIA WARNOCK
TRICIA WARNOCK
10:00 am

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Urban Beatz
10:30 AM - 11:30 AM
LYNSEY EYERE
LYNSEY EYERE
cycle studio
Urban Beatz
10:30 AM - 11:30 AM
LYNSEY EYERE
LYNSEY EYERE

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
Pinnacle
10:00 AM - 11:00 AM
GROUP FITNESS
GROUP FITNESS
cycle studio
Pinnacle
10:00 AM - 11:00 AM
GROUP FITNESS
GROUP FITNESS

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga
10:30 AM - 11:30 AM
TRICIA WARNOCK
TRICIA WARNOCK
cycle studio
Yoga
10:30 AM - 11:30 AM
TRICIA WARNOCK
TRICIA WARNOCK
10:00 am

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
Pinnacle
10:00 AM - 11:00 AM
PAIGE BOOTH
PAIGE BOOTH
cycle studio
Pinnacle
10:00 AM - 11:00 AM
PAIGE BOOTH
PAIGE BOOTH

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
Breathe
10:00 AM - 10:30 AM
MADISON TIMMERMAN
MADISON TIMMERMAN
cycle studio
Breathe
10:00 AM - 10:30 AM
MADISON TIMMERMAN
MADISON TIMMERMAN

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga
10:30 AM - 11:30 AM
TRICIA WARNOCK
TRICIA WARNOCK
cycle studio
Yoga
10:30 AM - 11:30 AM
TRICIA WARNOCK
TRICIA WARNOCK
10:00 am

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
Drench
10:00 AM - 11:00 AM
ALIE PARSON
ALIE PARSON
cycle studio
Drench
10:00 AM - 11:00 AM
ALIE PARSON
ALIE PARSON

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga
10:30 AM - 11:30 AM
Roxanne Hatch
Roxanne Hatch
cycle studio
Yoga
10:30 AM - 11:30 AM
Roxanne Hatch
Roxanne Hatch
11:00 am
11:00 am
11:00 am
11:00 am
12:00 pm
12:00 pm

Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.

CANCELED
Silver Sneakers
12:00 PM - 1:00 PM
ANGELA PETERSEN
ANGELA PETERSEN
cycle studio
Silver Sneakers
12:00 PM - 1:00 PM
ANGELA PETERSEN
ANGELA PETERSEN
12:00 pm

Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.

CANCELED
Silver Sneakers
12:00 PM - 1:00 PM
ANGELA PETERSEN
ANGELA PETERSEN
cycle studio
Silver Sneakers
12:00 PM - 1:00 PM
ANGELA PETERSEN
ANGELA PETERSEN
12:00 pm
1:00 pm
1:00 pm
1:00 pm
1:00 pm
2:00 pm
2:00 pm
2:00 pm
2:00 pm
3:00 pm
3:00 pm
3:00 pm
3:00 pm
4:00 pm
4:00 pm
4:00 pm
4:00 pm
5:00 pm

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Pump
5:45 PM - 6:45 PM
Fiona Judd
Fiona Judd
cycle studio
Pump
5:45 PM - 6:45 PM
Fiona Judd
Fiona Judd
5:00 pm

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

CANCELED
HIIT
5:45 PM - 6:30 PM
BRANDI WILKINSON
BRANDI WILKINSON
cycle studio
HIIT
5:45 PM - 6:30 PM
BRANDI WILKINSON
BRANDI WILKINSON

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Pump
5:45 PM - 6:45 PM
LANA TURNER
LANA TURNER
cycle studio
Pump
5:45 PM - 6:45 PM
LANA TURNER
LANA TURNER
5:00 pm

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Zumba
5:45 PM - 6:45 PM
MARQUES JONES
MARQUES JONES
cycle studio
Zumba
5:45 PM - 6:45 PM
MARQUES JONES
MARQUES JONES

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
Pinnacle
5:00 PM - 6:00 PM
GUSTAVO ORTOLANO
GUSTAVO ORTOLANO
cycle studio
Pinnacle
5:00 PM - 6:00 PM
GUSTAVO ORTOLANO
GUSTAVO ORTOLANO
5:00 pm
6:00 pm

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
6:15 PM - 7:15 PM
LeeAnn Miles
LeeAnn Miles
cycle studio
Cycle
6:15 PM - 7:15 PM
LeeAnn Miles
LeeAnn Miles

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
Iron
6:00 PM - 7:00 PM
MADISON TIMMERMAN
MADISON TIMMERMAN
cycle studio
Iron
6:00 PM - 7:00 PM
MADISON TIMMERMAN
MADISON TIMMERMAN
6:00 pm

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

CANCELED
Aqua Zumba
6:15 PM - 7:15 PM
Arianna lopez aguirr
Arianna lopez aguirr
cycle studio
Aqua Zumba
6:15 PM - 7:15 PM
Arianna lopez aguirr
Arianna lopez aguirr

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
Pinnacle
6:00 PM - 7:00 PM
MADISON TIMMERMAN
MADISON TIMMERMAN
cycle studio
Pinnacle
6:00 PM - 7:00 PM
MADISON TIMMERMAN
MADISON TIMMERMAN

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
6:15 PM - 7:15 PM
MEGAN NICCOLI
MEGAN NICCOLI
cycle studio
Cycle
6:15 PM - 7:15 PM
MEGAN NICCOLI
MEGAN NICCOLI

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
Drench
6:00 PM - 7:00 PM
GUSTAVO ORTOLANO
GUSTAVO ORTOLANO
cycle studio
Drench
6:00 PM - 7:00 PM
GUSTAVO ORTOLANO
GUSTAVO ORTOLANO
6:00 pm

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

CANCELED
Aqua Tabata
6:15 PM - 7:15 PM
EMILY BRINK
EMILY BRINK
cycle studio
Aqua Tabata
6:15 PM - 7:15 PM
EMILY BRINK
EMILY BRINK

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
Iron
6:00 PM - 7:00 PM
ALIE PARSON
ALIE PARSON
cycle studio
Iron
6:00 PM - 7:00 PM
ALIE PARSON
ALIE PARSON
6:00 pm
7:00 pm

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Zumba
7:00 PM - 8:00 PM
MARQUES JONES
MARQUES JONES
cycle studio
Zumba
7:00 PM - 8:00 PM
MARQUES JONES
MARQUES JONES
7:00 pm

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
HIGH Fitness
7:00 PM - 8:00 PM
Sarianne Condie
Sarianne Condie
cycle studio
HIGH Fitness
7:00 PM - 8:00 PM
Sarianne Condie
Sarianne Condie

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Zumba
7:00 PM - 8:00 PM
ALLISON COOPER
ALLISON COOPER
cycle studio
Zumba
7:00 PM - 8:00 PM
ALLISON COOPER
ALLISON COOPER
7:00 pm

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
HIGH Fitness
7:00 PM - 8:00 PM
KATHERINE KELLY
KATHERINE KELLY
cycle studio
HIGH Fitness
7:00 PM - 8:00 PM
KATHERINE KELLY
KATHERINE KELLY
7:00 pm
8:00 pm

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

CANCELED
Pilates
8:15 PM - 9:15 PM
ANGELA PETERSEN
ANGELA PETERSEN
cycle studio
Pilates
8:15 PM - 9:15 PM
ANGELA PETERSEN
ANGELA PETERSEN

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
Drench
8:00 PM - 9:00 PM
GUSTAVO ORTOLANO
GUSTAVO ORTOLANO
cycle studio
Drench
8:00 PM - 9:00 PM
GUSTAVO ORTOLANO
GUSTAVO ORTOLANO
8:00 pm

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
Express
8:00 PM - 8:30 PM
ALIE PARSON
ALIE PARSON
cycle studio
Express
8:00 PM - 8:30 PM
ALIE PARSON
ALIE PARSON

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga
8:15 PM - 9:15 PM
MELINDA CLAUNCH
MELINDA CLAUNCH
cycle studio
Yoga
8:15 PM - 9:15 PM
MELINDA CLAUNCH
MELINDA CLAUNCH

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

CANCELED
Pilates
8:15 PM - 9:15 PM
ANGELA PETERSEN
ANGELA PETERSEN
cycle studio
Pilates
8:15 PM - 9:15 PM
ANGELA PETERSEN
ANGELA PETERSEN

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
Pinnacle
8:00 PM - 9:00 PM
MADISON TIMMERMAN
MADISON TIMMERMAN
cycle studio
Pinnacle
8:00 PM - 9:00 PM
MADISON TIMMERMAN
MADISON TIMMERMAN
8:00 pm

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
Express
8:00 PM - 8:30 PM
GUSTAVO ORTOLANO
GUSTAVO ORTOLANO
cycle studio
Express
8:00 PM - 8:30 PM
GUSTAVO ORTOLANO
GUSTAVO ORTOLANO

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga
8:15 PM - 9:15 PM
MELINDA CLAUNCH
MELINDA CLAUNCH
cycle studio
Yoga
8:15 PM - 9:15 PM
MELINDA CLAUNCH
MELINDA CLAUNCH
8:00 pm

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Yoga in Spanish Fork

No surprise here that yoga is one of our most popular classes. Focusing the mind and body together, it’s a workout that’s both intense and relaxing. It helps you increase strength and flexibility while reducing stress. Whether you’re a newcomer or a yogi, you’ll sweat while achieving calm and inner peace.

Personal Training in Spanish Fork

Everyone has different fitness goals. We get that. And we’re here for you! Our certified coaches will design personalized workouts to match your goals and your experience level – with no long-term commitment. Enjoy 1-on-1, small group or unlimited TEAM training, each with their own benefits. AND track your effort with a Myzone belt – our gift to you. You won’t find a better value than this.

Get to know our Coaches.

HIIT in Spanish Fork

This new fitness sensation is a HIIT! There’s a reason high-intensity interval training is so popular – it’s one of the best ways to get your heart rate up quickly so you can get maximum results in minimal time. Our certified instructors are passion.

Kidcare in Spanish Fork

Let’s face it, parenting can be a workout in itself. But it shouldn’t prevent you from taking some time for yourself for a real workout. Breathe easy knowing your kid is nearby, in a space dedicated to their fun and fitness. Our qualified staff is committed to safety and promoting healthy lifestyles for your kids.

Meet our Kidcare Staff.

Spanish Fork Schedule

GYM Hours

Monday4:00 am - 12:00 am
Tuesday4:00 am - 12:00 am
Wednesday4:00 am - 12:00 am
Thursday4:00 am - 12:00 am
Friday4:00 am - 12:00 am
Saturday5:00 am - 10:00 pm
Sunday8:00 am - 4:00 pm

Kidcare Hours

Monday8:00 am - 8:00 pm
Tuesday8:00 am - 8:00 pm
Wednesday8:00 am - 8:00 pm
Thursday8:00 am - 8:00 pm
Friday8:00 am - 6:00 pm
Saturday8:00 am - 12:00 pm
SundayClosed
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