Unlimited small-group studio classes plus full gym access.
Strength, cardio, and recovery at all locations
Cardio, weights, and turf at one gym
It's more than a reward, it's how you get stronger.
Let them play while you make time for you.
Explore workouts, wellness tips, recovery advice, and inspiration to help you feel stronger every day.
People around here love fall. I like it too. It’s really beautiful, but it also means winter is coming. I don’t like winter at all. I’m much more of a...
Joe Diancin is a trainer at our Draper location and he is VAWESOME! Watch this video to see his training style and then let us know what you think! Check out our YouTube channel for more awesome trainer videos....
Take your burpees to the next level! Check out this trainer tip with Aaron Billman to see how.
https://www.youtube.com/watch?v=D5iSTTuOs4g The king of personal training! Dustin trains at our North Orem gym and is great at it.
https://www.youtube.com/watch?v=85RIXKjBfRM If you need something new at the gym, check out the TRX and try this workout. Guaranteed to make you sore!
https://www.youtube.com/watch?v=3nfEu2XnNXc Summer Fit Challenge! Every week you could win a new awesome prize if you participate. THIS WEEK’S PRIZE IS A FITBIT FLEX. [Update: This challenge is over as...
https://www.youtube.com/watch?v=PlGQgc4wKs8 Continuing our TRX series, here is Cody with some great tips on single leg squats.
https://www.youtube.com/watch?v=KK316cOO01c Meet Jeff Hanson, a personal trainer from our Murray location. See why we chose him for this weeks trainer spotlight! Also check out the surprise at the end...
https://www.youtube.com/watch?v=c56Kffd-RSY Make sure you post your progress pictures for a chance to win a Fitbit Flex! Tag us @VASAFITNESS and use the hashtag #VFChallenge.
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