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It's more than a reward, it's how you get stronger.
Let them play while you make time for you.
Explore workouts, wellness tips, recovery advice, and inspiration to help you feel stronger every day.
https://www.youtube.com/watch?v=QUtQYATXkJw Michelle is a natural when it comes to personal training. All of her clients and fellow champion have nothing but good things to say about her. Check out Michelle’s...
https://www.youtube.com/watch?v=4eQJwTfZwBY Want to try something new? Jackson shows how to properly do this workout using a TRX bands AND a sled.
https://www.youtube.com/watch?v=kniabokVOVc This is Janessa! She is a trainer at our West Jordan location and was voted to be this weeks’ trainer spotlight. Check it out!
https://www.youtube.com/watch?v=C4p88mkOs7I This HIIT workout will bring your fitness to the next level. Christine walks through the techniques of each workout so you can get the most out of this weeks...
You definitely need this workout added to your daily burn! Check it out and let us know what you think.
Ever wondered what that huge metal thing in the middle of the gym is? Even if you do know that it is a TRX do you know how to...
Can you beat Layne and Kelli? Try this burpee challenge in 60 seconds. Ready? Go!
What’s happening guys! Here’s another challenge for you. Just in case one is not hard enough, try pairing them together and see if you can do two! For a...
I don’t know about you but I am always looking to correct my form. Good form is extremely important, and not only will it help you to not get...
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