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Let them play while you make time for you.
Explore workouts, wellness tips, recovery advice, and inspiration to help you feel stronger every day.
https://www.youtube.com/watch?v=PlGQgc4wKs8 Continuing our TRX series, here is Cody with some great tips on single leg squats.
https://www.youtube.com/watch?v=KK316cOO01c Meet Jeff Hanson, a personal trainer from our Murray location. See why we chose him for this weeks trainer spotlight! Also check out the surprise at the end...
https://www.youtube.com/watch?v=c56Kffd-RSY Make sure you post your progress pictures for a chance to win a Fitbit Flex! Tag us @VASAFITNESS and use the hashtag #VFChallenge.
https://www.youtube.com/watch?v=4Oxy2FPRM74 Tyler shows the proper way to do an atomic push-up. These push-ups are a great way to add more intensity to your regular workout.
https://www.youtube.com/watch?v=QUtQYATXkJw Michelle is a natural when it comes to personal training. All of her clients and fellow champion have nothing but good things to say about her. Check out Michelle’s...
https://www.youtube.com/watch?v=4eQJwTfZwBY Want to try something new? Jackson shows how to properly do this workout using a TRX bands AND a sled.
https://www.youtube.com/watch?v=kniabokVOVc This is Janessa! She is a trainer at our West Jordan location and was voted to be this weeks’ trainer spotlight. Check it out!
https://www.youtube.com/watch?v=C4p88mkOs7I This HIIT workout will bring your fitness to the next level. Christine walks through the techniques of each workout so you can get the most out of this weeks...
You definitely need this workout added to your daily burn! Check it out and let us know what you think.
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