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How to Make the Most of Summer
• July 16, 2015

How to Make the Most of Summer

People around here love fall. I like it too. It’s really beautiful, but it also means winter is coming. I don’t like winter at all. I’m much more of a...

Trainer Spotlight| Joe Diancin
• July 6, 2015

Trainer Spotlight| Joe Diancin

Joe Diancin is a trainer at our Draper location and he is VAWESOME! Watch this video to see his training style and then let us know what you think! Check out our YouTube channel for more awesome trainer videos....

Trainer Tip| TRX Single Leg Burpees with Aaron Billman
• July 2, 2015

Trainer Tip| TRX Single Leg Burpees with Aaron Billman

    Take your burpees to the next level! Check out this trainer tip with Aaron Billman to see how.

Trainer Spotlight| Dustin King
• July 2, 2015

Trainer Spotlight| Dustin King

https://www.youtube.com/watch?v=D5iSTTuOs4g   The king of personal training! Dustin trains at our North Orem gym and is great at it.

Trainer Tip| TRX T,Y,I’s with Taran Bailey
• July 2, 2015

Trainer Tip| TRX T,Y,I’s with Taran Bailey

https://www.youtube.com/watch?v=85RIXKjBfRM If you need something new at the gym, check out the TRX and try this workout. Guaranteed to make you sore!

Summer Fit Challenge| Week 1
• July 2, 2015

Summer Fit Challenge| Week 1

https://www.youtube.com/watch?v=3nfEu2XnNXc   Summer Fit Challenge! Every week you could win a new awesome prize if you participate. THIS WEEK’S PRIZE IS A FITBIT FLEX. [Update: This challenge is over as...

Trainer Tip| TRX Single Leg Squats with Cody Napaepae
• July 2, 2015

Trainer Tip| TRX Single Leg Squats with Cody Napaepae

https://www.youtube.com/watch?v=PlGQgc4wKs8 Continuing our TRX series, here is Cody with some great tips on single leg squats.

Trainer Spotlight| Jeff Hanson
• July 2, 2015

Trainer Spotlight| Jeff Hanson

https://www.youtube.com/watch?v=KK316cOO01c   Meet Jeff Hanson, a personal trainer from our Murray location. See why we chose him for this weeks trainer spotlight! Also check out the surprise at the end...

Summer Fit Challenge| Week 2 and 3
• July 2, 2015

Summer Fit Challenge| Week 2 and 3

https://www.youtube.com/watch?v=c56Kffd-RSY Make sure you post your progress pictures for a chance to win a Fitbit Flex! Tag us @VASAFITNESS and use the hashtag #VFChallenge.

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