Unlimited small-group studio classes plus full gym access.
Strength, cardio, and recovery at all locations
Cardio, weights, and turf at one gym
It's more than a reward, it's how you get stronger.
Let them play while you make time for you.
Explore workouts, wellness tips, recovery advice, and inspiration to help you feel stronger every day.
Curried apple chicken salad is a delicious way to get your protein in for the day! Adding apples to your chicken salad gives it a crisp, fruity crunch! Give this...
Have you thought about trying out one of our spin classes? Well, come on over to the American Fork VASA Fitness and learn from an actual biking champion! Stan Swallow...
Energize yourself with our Japanese Cucumber Salad – a flavorful hydrating snack! It’s also a great switch up from the every day salad. Give this simple recipe a try from...
This Orange Ginger Chicken is a delicious fruity twist, perfect for the summer heat! The orange refreshes you while the ginger offers a complimentary touch of spice! Give this recipe...
Still working on your summer abs? Here is an abdominal workout that will help with that. This abdominal workout is brought to you by one of our #VAWESOME personal trainers,...
Are you looking for something healthy to cook up for dinner tonight? Well we got you covered. Try out this simple and delicious recipe and let us know how you...
If you love milkshakes and have a sweet tooth that needs satisfying, then this recipe is for you! The oats in this smoothie will fill you up, and the banana...
If you are a parent, you know the struggle of having kids and also trying to make time for your overall health and fitness goals. Here are some ideas that...
Ready to be inspired? Zakary Swendsen is an employee and long-time member at VASA Fitness, who has an INCREDIBLE story about his success in losing weight. Zak’s...
Enter your email to start receiving our blog emails!
Please sign below to confirm that you have reviewed the terms and conditions of this document and agree that the information provided is accurate and correct.
The parties agree that this agreement may be electronically signed and that the electronic signatures appearing on this agreement are equivalent to handwritten signatures for validity, enforceability, and admissibility. Should you prefer not to sign the document electronically, by selecting this box, you agree to print a physical copy of the document, sign it, and submit it to your nearest VASA Fitness location.