Unlimited small-group studio classes plus full gym access.
Strength, cardio, and recovery at all locations
Cardio, weights, and turf at one gym
It's more than a reward, it's how you get stronger.
Let them play while you make time for you.
Explore workouts, wellness tips, recovery advice, and inspiration to help you feel stronger every day.
This Thai Beef salad is such a yummy way to get your protein AND greens all at once in the same meal! Guaranteed to satisfy your taste buds and make...
That’s right, VASA has its very own softball team! They have played two games so far and will be playing a whole bunch more throughout the month of September...
Meet one of our #VAWESOME members, Mary Collier. Mary is a member at our Tooele location and has been training with one of the personal trainers there, Matthew Williams since...
Make sure to try our fruity Maqui Berry Popsicle before Fall gets here! Maqui berries are a superfood that can help promote cardiovascular health and also have anti-viral properties! Give...
Curried apple chicken salad is a delicious way to get your protein in for the day! Adding apples to your chicken salad gives it a crisp, fruity crunch! Give this...
Have you thought about trying out one of our spin classes? Well, come on over to the American Fork VASA Fitness and learn from an actual biking champion! Stan Swallow...
Energize yourself with our Japanese Cucumber Salad – a flavorful hydrating snack! It’s also a great switch up from the every day salad. Give this simple recipe a try from...
This Orange Ginger Chicken is a delicious fruity twist, perfect for the summer heat! The orange refreshes you while the ginger offers a complimentary touch of spice! Give this recipe...
Still working on your summer abs? Here is an abdominal workout that will help with that. This abdominal workout is brought to you by one of our #VAWESOME personal trainers,...
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