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South Jordan’s Grand Re-Opening Celebration
• June 12, 2017

South Jordan’s Grand Re-Opening Celebration

Our South Jordan location has just about TRIPLED in size! The end of this big remodel is in sight! And to celebrate the Grand Re-Opening, we are holding a Summer Kick-Off...

H.I.I.T. And How To Use Music as a Coach
• June 8, 2017

H.I.I.T. And How To Use Music as a Coach

That’s right, we are here to tell you all about high intensity interval training, why you should do it and how you can use music as your coach. 4 Benefits of...

Indoor Junior Summer Tennis Camp
• May 17, 2017

Indoor Junior Summer Tennis Camp

Do you have a little one that would LOVE to learn how to play tennis this summer? If you live near Orem, Utah we have good news for you! VASA...

We Love Our VAWESOME Moms
• May 15, 2017

We Love Our VAWESOME Moms

At VASA we are lucky to have the best moms out there. And we have some cute little VASA Kids here to tell you exactly why… We love and appreciate...

3 Tips To Help You Get Past Your Fitness Plateau
• May 1, 2017

3 Tips To Help You Get Past Your Fitness Plateau

Have you hit a plateau in your fitness journey? Don’t worry, we are here to give you a few tips, to help you get past it! 1. Shake Up Your...

Functional Training Tips | Turkish Get-Up
• April 28, 2017

Functional Training Tips | Turkish Get-Up

At VASA Fitness we are extremely passionate about functional training, and we want you to be too! Watch this easy to follow tutorial, and learn how to do this functional exercise on...

VASA EVENT | FITCON UTAH 2017
• April 26, 2017

VASA EVENT | FITCON UTAH 2017

We had so much fun at the Fitcon Utah event this year! There were a ton of awesome vendors, and fitness enthusiasts there. And best of all, we were able...

Personal Training Success Story | Deja Powell
• April 10, 2017

Personal Training Success Story | Deja Powell

We have the world’s greatest members, and we love to show them off. Here is a story about the amazing, Deja Powell, from West Valley. Deja is blind, but still makes...

4 Ways You Can Track And Monitor Your Fitness Goals
• April 3, 2017

4 Ways You Can Track And Monitor Your Fitness Goals

We are past the fitness cliff, and we hope that you made it, and are sticking with your goals! We only have 3 months until summer, and we all want to...

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