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Let them play while you make time for you.
That’s right, we are here to tell you all about high intensity interval training, why you should do it and how you can use music as your coach.
When executed properly, H.I.I.T. increases the body’s metabolic rate, even at rest for up to 48 hours after the given exercise bout.
It maximizes your time spent in the gym! H.I.I.T. workouts can burn equal to or more calories as long duration, moderate intensity exercise in a fraction of the time.
Improvements in fitness, body compositions and weight loss are greater with interval training than with steady-state, long duration cardio bouts.
H.I.I.T. may improve cardiovascular fitness and overall health. According to studies, potentially even in patients with diseases like coronary artery disease (CAD) and chronic obstructive pulmonary disease (COPD). (always speak to your doctor first before trying new exercises, results vary by patient)
Listening to motivational music can enhance your exercise performance without you even realizing it?! Studies have found that people listening to up-tempo music during a 15 minute treadmill run reportedly felt they were not working as hard as reported by those performing the same workout without music! Even though the music group traveled farther and worked a faster pace than the non-music group.
Foster, C. Pocari, J. Exploring the effects of music on exercise intensity. http://www.acefitness.org/certifiednewsarticle/805/. 2010.
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