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Spring is practically here and we are ready to kick into gear! Try out this full-body agility training. Need help with one of the exercises? We have got you covered – ask a fitness trainer at your closest location for details on these moves and others like them.
Warm-up
Repeat for 2-4 sets
Superset 1
Superset 2
Sprint to 1st Base
Rest 30 seconds – 1 minute and repeat 10x.
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