[embed]https://www.youtube.com/watch?v=S1S3hrO1D2Q[/embed] If you're looking to up your game you've got to try this functional and safe resistance training to help you get the most out of your workout!
[embed]https://www.youtube.com/watch?v=UFj5FEE40Ow[/embed] The kettlebell is a great multipurpose workout tool. Kettlebell training is safe for all ages and fitness levels AND it combines strength and cardio training. Add this
https://www.youtube.com/watch?v=PlGQgc4wKs8 Continuing our TRX series, here is Cody with some great tips on single leg squats.
[embed]https://www.youtube.com/watch?v=mxmeKN7cIb4[/embed] I don't know about you but I am always looking to correct my form. Good form is extremely important, and not only will it help you to not get injured, but it will maximiz
https://www.youtube.com/watch?v=3nfEu2XnNXc Summer Fit Challenge! Every week you could win a new awesome prize if you participate. THIS WEEK’S PRIZE IS A FITBIT FLEX. [Update: This challenge is over as of July 2015] Here’s h
[embed]https://www.youtube.com/watch?v=Jb1gkSkBKmc[/embed] What's happening guys! Here's another challenge for you. Just in case one is not hard enough, try pairing them together and see if you can do two! For a challenge to pair