STUDIO LFT is the ultimate science-backed, strength training workout guided by certified coaches and designed to help you build muscle and get strong. AVAILABLE AT SELECT COLORADO LOCATIONS

Climb to the top of your performance game with high-intensity interval training. STUDIO RED is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best. Available in select locations.

Relax, breathe, and find balance with our boutique-style yoga classes featuring Far Infrared panels above every mat to warm your body and promote healing. Available in select locations.

Step on an InBody scale to get in-depth details about your weight, including muscle mass, water weight, and body fat, so you can track your progress.

Run, climb, pedal, move, warm up, cool down – our cardio deck is full of ways to get your heart pumping. Jump onto any of our machines and confidently customize your cardio training routine. Go to your best and back, all without leaving your gym.

To build lean muscle, accelerate weight loss, or tone your body, our free weights area features all the equipment you could ever want. Mirrored walls keep your form in check, make you feel connected to the gym community that surrounds you, and keep your selfies on point. With a variety of weights and sizes, your iron pumping options are endless.

Take advantage of our first-rate Performance Lifting areas, stocked with all the equipment – bars, plates, rigs, racks, mats, etc – to push your strength to new limits. Perfect your form in front of mirrored walls as you train — competitively or not — to execute the perfect snatch or clean and jerk. Whether lifting is your passion or your hobby, this room provides the perfect lifting environment.

Resistance training is a great way to increase muscle mass, become more powerful, and complement your cardiovascular work. Strength training will enhance daily activities performed outside the gym, like carrying groceries and picking up kids or pets. Our machines allow you to get a full-body workout.

We’ve brought the neighborhood park straight into the gym for your functional training exercises. Whether on your own or with a partner, our turf is perfect for ab workouts, stretching, foam rolling, functional strength work, and mobility. Say hello to plush, padded turf. Our expansive turf area offers various workout options to improve flexibility, speed, agility, or coordination.

We are passionate about giving our instructors the freedom to create a place of transformation. Leave your troubles at the door, join our supportive community, and get lost in a workout that melts your stress and lifts your spirits. Join our inspiring instructors and fitness aspiring friends, and party your way through hundreds of classes to find your happy place.

After you’ve finished a tough workout, head to the sauna or steam room to quicken recovery and boost your immune system so you can continue achieving your fitness goals.

Shoot some hoops, work on your technique, or play a pick-up game and get your heart pumping while having fun on our basketball court!

You’ve done it again. You’ve pushed your body through another great workout. So reward yourself! Our massage beds will soothe your sore muscles with just enough pressure to keep you coming back for more. Ah, the joy of recovering faster with world-class massage equipment at your fingertips.

Light therapy is a treatment that uses low wavelength red light to improve the skin’s appearance. Research has shown light therapy increases collagen production, improves circulation, and aids in muscle recovery.

Step inside the cage, with space and equipment reserved just for you. Your Personal Trainer will give you one-on-one attention during a workout designed just for you and your goals. You can view workouts in our online Personal Training portal, log your results, and track your progress over time.

Go from "parent time" to “me time” and take full advantage of our KidCare program. There is nothing to feel guilty about here. Your mini members will be busy with fun fitness and educational activities in a safe, designated space with certified childcare professionals. Now go treat yourself!