Nutrition Banana Oat Energy Bites
Posted on July 18, 2016 by Bre Brimhall

Are you guilty of unhealthy snacking due to boredom, or lack of time to make anything else? If you are, this recipe is perfect for you. You can make these energy bites at the beginning of the week, store in the refrigerator and have them ha

Fitness Centennial VASA Fitness NOW OPEN!
Posted on July 13, 2016 by Bre Brimhall

Come check out our newest location, located across the street from Centennial Park in West Valley! We are so excited to announce that we have opened a brand new location at 3420 S. 5600 W. in West Valley, Utah. By opening this location we

Lifestyle Success Story | Zakary Swendsen
Posted on July 13, 2016 by Bre Brimhall

[embed]https://youtu.be/PzKvK23k5qs[/embed] Ready to be inspired?   Zakary Swendsen is an employee and long-time member at VASA Fitness, who has an INCREDIBLE story about his success in losing weight.     Zak's

Nutrition Monday Munchies | Turkey Ulu Burger
Posted on July 11, 2016 by Bre Brimhall

Here is a wonderful, and healthy alternative to regular hamburgers. Turkey is leaner then beef, so this recipe can help you stay on track with your diet, while letting you enjoy the summer BBQ season. TURKEY ULU BURGER  2 pounds 

Fitness R.I.P.P.E.D | HIGH CLASS WITH TIFFINI
Posted on July 11, 2016 by Bre Brimhall

[embed]https://youtu.be/BajxQAzNrQE[/embed] Walking into, and participating in a fitness class you have no idea about, can be terrifying. We are here to help you out with that, here is a sneak peak into another high energy class that

Nutrition Monday Munchies | Holiday Cheat Day
Posted on July 4, 2016 by Bre Brimhall

Any successful diet plan, always has a day were you can relax and eat some of your favorite treats to keep yourself sane. This day, if you are anything like me, is probably your favorite day, it's CHEAT DAY. And why not have your cheat

Lifestyle 4 Ways the Sun Will Improve Your Health
Posted on July 1, 2016 by Bre Brimhall

There is something about summertime that makes you more productive, happier and just all around ready to take on the world. We all love the warmth, and the bright sunshine; it brings a whole new level of ambition and happiness to our lives.

Lifestyle VASA IS ON SNAPCHAT
Posted on June 30, 2016 by Bre Brimhall

  FIND US ON SNAPCHAT! Username: vasafitness To see what's going on at all of your favorite clubs..   Or share with us, because we want to see what is going on with you!   Join us!!    How do you find VASA

Fitness HIGH FITNESS WITH META
Posted on June 29, 2016 by Bre Brimhall

https://youtu.be/ks8fnf0gd3w Are you curious about the HIGH fitness class? We are super excited to share with you, a little sneak peek into one of them. This specific class is taught by one of our wonderful instructors Meta, and is held