Fitness Trainer Spotlight| Joe Diancin
Posted on July 6, 2015 by Jasmyne Malachowski

Joe Diancin is a trainer at our Draper location and he is VAWESOME! Watch this video to see his training style and then let us know what you think! Check out our YouTube channel for more awesome trainer videos.

Fitness Beat The Trainer Challenge| Power of 10
Posted on May 14, 2015 by Jasmyne Malachowski

[embed]https://www.youtube.com/watch?v=q7_HbrU5Ccs[/embed] This really is a trainer challenge! We dare you to do this faster than Austin and Layne.

Fitness Beat The Trainer Challenge| Girl Power
Posted on May 14, 2015 by Jasmyne Malachowski

[embed]https://www.youtube.com/watch?v=v-NK1LTdJHw[/embed] Proof that girls can do just as much as guys can.

Fitness Summer Fit Challenge| Weeks 4 and 5
Posted on July 2, 2015 by Jasmyne Malachowski

https://www.youtube.com/watch?v=C4p88mkOs7I This HIIT workout will bring your fitness to the next level. Christine walks through the techniques of each workout so you can get the most out of this weeks Summer Fit Challenge. Don't forget to

Fitness Beat The Trainer Challenge| TRX Row
Posted on May 14, 2015 by Jasmyne Malachowski

[embed]https://www.youtube.com/watch?v=IHaSOCcd-tc[/embed] If you haven't tried a workout with the TRX you seriously should! I promise you will feel sore the next day.

Fitness Trainer Spotlight| Janessa Wilkins
Posted on July 2, 2015 by Jasmyne Malachowski

https://www.youtube.com/watch?v=kniabokVOVc This is Janessa! She is a trainer at our West Jordan location and was voted to be this weeks' trainer spotlight. Check it out!

Fitness Turf It Up| Shoulders with Josh Pettit
Posted on May 14, 2015 by Jasmyne Malachowski

[embed]https://www.youtube.com/watch?v=yZVHmmDXXZA[/embed] Spend some time with these three workouts on your shoulder day. Three words... Intensify, intensify, intensify!

Fitness Trainer Tip| TRX and Sled with Jackson Knighton
Posted on July 2, 2015 by Jasmyne Malachowski

https://www.youtube.com/watch?v=4eQJwTfZwBY Want to try something new? Jackson shows how to properly do this workout using a TRX bands AND a sled.

Fitness Trainer Spotlight| Michelle Lodwick
Posted on July 2, 2015 by Jasmyne Malachowski

https://www.youtube.com/watch?v=QUtQYATXkJw Michelle is a natural when it comes t personal training. All of her clients and fellow champion have nothing but good things to say about her. Check out Michelle's video and you'll see she was a