VASA News VASA is Expanding To Four New Locations
Posted on June 20, 2017 by Bre Brimhall

VASA Fitness is expanding it's family and opening FOUR new facilities! Three in Colorado and one in Utah. We are excited, and we hope that you are too! Check out the locations for these upcoming additions: Denver (Jewel - Sheridan), Col

VASA News Introducing Our VASA Rewards Program!
Posted on May 1, 2017 by Bre Brimhall

We want our members to get rewarded for coming to the gym, and for referring friends to come to the gym! That is why we have started a rewards program in our app that will give you reward points for all sorts of different things! And we are

Community Run for a Cause | Timp Half Marathon and 5K
Posted on June 12, 2017 by Bre Brimhall

VASA Fitness has partnered with the Timpanogos Half Marathon & 5K! Join us on July 29, 2017 up American Fork Canyon in this race for a cause! Details: Date: July 29th, 2017 Start Time: 7:00 a.m. Course: Start and Finish at Ameri

Fitness H.I.I.T. And How To Use Music as a Coach
Posted on June 8, 2017 by Caroline Thomas

That's right, we are here to tell you all about high intensity interval training, why you should do it and how you can use music as your coach. 4 Benefits of High Intensity Interval Training Increased Metabolic Rate When executed proper

Junior tennis camp
Community Indoor Junior Summer Tennis Camp
Posted on May 17, 2017 by Bre Brimhall

Do you have a little one that would LOVE to learn how to play tennis this summer? If you live near Orem, Utah we have good news for you! VASA Fitness is hosting a Junior Tennis Camp this summer! When & Where? It will be held in the in

Community We Love Our VAWESOME Moms
Posted on May 15, 2017 by Bre Brimhall

At VASA we are lucky to have the best moms out there. And we have some cute little VASA Kids here to tell you exactly why... We love and appreciate all the other moms not highlighted in this video, members and staff alike!

Lifestyle 3 Tips To Help You Get Past Your Fitness Plateau
Posted on May 1, 2017 by Bre Brimhall

Have you hit a plateau in your fitness journey? Don't worry, we are here to give you a few tips, to help you get past it! 1. Shake Up Your Routine You might be hitting a wall, when it comes to your fitness goals.. and it might be because

Functional Training Tips
Fitness Functional Training Tips | Turkish Get-Up
Posted on April 28, 2017 by Bre Brimhall

At VASA Fitness we are extremely passionate about functional training, and we want you to be too! Watch this easy to follow tutorial, and learn how to do this functional exercise on your own. This unique workout is called the Turkish Ge

VASA News VASA South Jordan is Expanding
Posted on March 22, 2017 by Bre Brimhall

What was once an express gym, is now being expanded into a full gym with #VAWESOME added amenities. VASA South Jordan is getting a total makeover! Here is what you can expect to see over the next few months: KidCare We know it’s h