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Healthy Beef Stew

Julia Price
Mar. 1, 2023 / VASA Admin
Healthy Beef Stew

When we think of March, we think of two things: spring break and St. Patrick’s Day! In honor of our favorite green holiday, we’re sharing a healthy beef stew recipe, perfect for a rainy day and a great option for meal prepping! Loaded with healthy vegetables, this hearty stew can be easily adjusted up or down, depending on how many people you’re serving.

 

Ingredients

  • 2 lbs beef chuck roast (cut into 1-inch cubes)
  • 2 cups golden potatoes (cut into 1.5-inch cubes)
  • 1 yellow onion, diced
  • 1 cup sliced carrots
  • 1 cup frozen peas
  • 4 cups beef broth
  • 4 tbsp tomato paste
  • 2 tbsp olive oil
  • 2 tbsp coconut aminos
  • 1 tsp salt
  • 1 tsp pepper
  • 1 tsp paprika
  • ½ tsp cumin
  • 1 tbsp Italian seasonings
  • 1 tbsp minced garlic
  • 1 tbsp dried parsley
  • 2 tbsp cornstarch

 

 

Directions

  1. Chop meat and vegetables, and prep food. Set peas aside.
  2. Place all ingredients, except peas, into a slow cooker. Stir to combine.
  3. Cook on high for 3-4 hours. 20 minutes before finishing, add peas to the stew. Cover and finish cooking.
  4. Enjoy!