Vasa Sandy

7990 South 1300 East
Sandy, UT 84094

8018582002

Amenities

Aerobics / Group Exercise and Spin Classes
Basketball Courts
Cardio Machines with Individual Video Screens
Fitness Cinema
Free Weight Area
Free Wi-Fi for Members
Hot Tub
Indoor Pool
KidCare Facilities
Personal Training
Pro-Shop
Racquetball Courts
Steam Room & Sauna

Gym Hours

Mon-Fri:5am-Midnight
Saturday: 5am-10pm
Sunday: 8am- 4pm

801-858-2002

sandy@vasafitness.com

KidCare Hours

Mon – Thurs: 8:00am – 1:00pm & 4:00pm-8:00pm
Fri: 8:00am – 1:00pm
Sat: 8:00am – 1:00pm
Sun: Closed

801-858-0034

sandy.kidcare@vasafitness.com

Plans

Only for a limited time!

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Sandy Class Schedule

Free Class Pass

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
5.30 AM	Cycle Stacie 5.30 AM 6.30 AM Muscle Works Nathan 5.30 AM 6.30 AM T.E.A.M. TORQ 6.00 AM 6.30 AM	Cardio Circuit Rhonda 5.30 AM 6.30 AM T.E.A.M. FORCE 6.00 AM 6.30 AM	Advanced Step Rhonda 5.30 AM 6.30 AM Cycle Sarah 5.30 AM 6.30 AM	Cycle Jay 5.30 AM 6.30 AM Power Flex Candace 5.30 AM 6.30 AM T.E.A.M. TORQ 6.00 AM 6.30 AM	Cycle Clint 5.30 AM 6.30 AM HIGH Fitness Jen 5.30 AM 6.30 AM
5.45 AM
6.00 AM
6.15 AM
6.30 AM	T.E.A.M. IGNITE 6.30 AM 7.00 AM	T.E.A.M. BREATHE 6.30 AM 7.00 AM		T.E.A.M. IGNITE 6.30 AM 7.00 AM
6.45 AM	T.E.A.M. IGNITE 6.30 AM 7.00 AM	T.E.A.M. BREATHE 6.30 AM 7.00 AM		T.E.A.M. IGNITE 6.30 AM 7.00 AM
7.00 AM				T.E.A.M. FORCE 7.00 AM 7.30 AM		Cardio Interval Jen 7.00 AM 8.00 AM
7.15 AM				T.E.A.M. FORCE 7.00 AM 7.30 AM
7.30 AM				T.E.A.M. BREATHE 7.30 AM 8.00 AM
7.45 AM				T.E.A.M. BREATHE 7.30 AM 8.00 AM	T.E.A.M. INTRO 7.45 AM 8.00 AM
8.00 AM			Cycle Lisa 8.00 AM 9.00 AM		T.E.A.M. TORQ 8.00 AM 8.30 AM Step Jen 8.00 AM 9.00 AM T.E.A.M. IGNITE 8.30 AM 9.00 AM	Cycle Lisa 8.00 AM 9.00 AM Pilates Monica 8.00 AM 9.00 AM
8.15 AM
8.30 AM		T.E.A.M. TORQ 8.30 AM 9.00 AM Water Tanya 8.30 AM 9.30 AM T.E.A.M. IGNITE 9.00 AM 9.30 AM Cycle Monica B. 9.00 AM 10.00 AM Power Flex Lisa 9.00 AM 10.00 AM
8.45 AM
9.00 AM	HIGH Fitness Jen 9.00 AM 10.00 AM		Power Flex Lisa 9.00 AM 10.00 AM Water Sally 9.15 AM 10.15 AM	Cycle Camie 9.00 AM 10.00 AM Pilates Monica 9.00 AM 10.00 AM Water Ashley 9.00 AM 10.00 AM	Cycle Lezlie 9.00 AM 10.00 AM Water Sally 9.00 AM 10.00 AM Yoga Sariah 9.00 AM 10.00 AM	T.E.A.M. BREATHE 9.00 AM 9.30 AM Power Flex Lisa 9.15 AM 10.15 AM T.E.A.M. FORCE 9.30 AM 10.00 AM T.E.A.M. INTRO 9.45 AM 10.00 AM T.E.A.M. TORQ 10.00 AM 10.30 AM
9.15 AM
9.30 AM
9.45 AM
10.00 AM	Yoga Sandi 10.05 AM 11.05 AM			HIGH Fitness Kass 10.05 AM 11.05 AM
10.15 AM		Pilates Angie 10.15 AM 11.15 AM	Muscle Works Megan 10.15 AM 11.15 AM
10.30 AM						T.E.A.M. IGNITE 10.30 AM 11.00 AM Yoga Susan J 10.30 AM 11.30 AM
10.45 AM
11.00 AM
11.15 AM
11.30 AM		Silver Sneakers Angie 11.30 AM 12.30 PM		Silver Sneakers Sally 11.30 AM 12.30 PM		Zumba Diana 11.30 AM 12.30 PM
11.45 AM
12.00 PM
12.15 PM
12.30 PM
12.45 PM
1.00 PM
1.15 PM
1.30 PM
1.45 PM
2.00 PM
2.15 PM
2.30 PM
2.45 PM
3.00 PM
3.15 PM
3.30 PM
3.45 PM
4.00 PM
4.15 PM
4.30 PM
4.45 PM
5.00 PM	Abs Nathan 5.00 PM 5.30 PM
5.15 PM	Abs Nathan 5.00 PM 5.30 PM
5.30 PM	Boot Camp Nathan 5.30 PM 6.30 PM T.E.A.M. INTRO 5.45 PM 6.00 PM T.E.A.M. TORQ 6.00 PM 6.30 PM Cycle Sarah M 6.00 PM 7.00 PM T.E.A.M. IGNITE 6.30 PM 7.00 PM Zumba Katerina 6.30 PM 7.30 PM	Barre Fitness Heather 5.30 PM 6.30 PM T.E.A.M. TORQ 6.00 PM 6.30 PM	Boot Camp Amanda G. 5.30 PM 6.30 PM T.E.A.M. TORQ 6.00 PM 6.30 PM Cycle Clark 6.00 PM 7.00 PM T.E.A.M. IGNITE 6.30 PM 7.00 PM Zumba Mary Ann 6.30 PM 7.30 PM T.E.A.M. TORQ 7.00 PM 7.30 PM	Power Flex Sarah 5.30 PM 6.30 PM T.E.A.M. INTRO 5.45 PM 6.00 PM T.E.A.M. TORQ 6.00 PM 6.30 PM
5.45 PM
6.00 PM
6.15 PM
6.30 PM		T.E.A.M. IGNITE 6.30 PM 7.00 PM Power Flex Amber 6.30 PM 7.30 PM		T.E.A.M. IGNITE 6.30 PM 7.00 PM Yoga Melissa 6.45 PM 7.45 PM T.E.A.M. FORCE 7.00 PM 7.30 PM T.E.A.M. BREATHE 7.30 PM 8.00 PM
6.45 PM
7.00 PM
7.15 PM
7.30 PM		Zumba Karine 7.30 PM 8.30 PM	T.E.A.M. IGNITE 7.30 PM 8.00 PM Yoga Calvin 7.30 PM 8.30 PM
7.45 PM	Yoga Julie 7.45 PM 8.45 PM
8.00 PM				Strong Karine 8.00 PM 9.00 PM
8.15 PM
8.30 PM
8.45 PM

Monday

Cycle
5.30 AM - 6.30 AM
Muscle Works
5.30 AM - 6.30 AM
T.E.A.M. TORQ
6.00 AM - 6.30 AM
T.E.A.M. IGNITE
6.30 AM - 7.00 AM
HIGH Fitness
9.00 AM - 10.00 AM
Yoga
10.05 AM - 11.05 AM
Abs
5.00 PM - 5.30 PM
Boot Camp
5.30 PM - 6.30 PM
T.E.A.M. INTRO
5.45 PM - 6.00 PM
T.E.A.M. TORQ
6.00 PM - 6.30 PM
Cycle
6.00 PM - 7.00 PM
T.E.A.M. IGNITE
6.30 PM - 7.00 PM
Zumba
6.30 PM - 7.30 PM
Yoga
7.45 PM - 8.45 PM

Tuesday

Cardio Circuit
5.30 AM - 6.30 AM
T.E.A.M. FORCE
6.00 AM - 6.30 AM
T.E.A.M. BREATHE
6.30 AM - 7.00 AM
T.E.A.M. TORQ
8.30 AM - 9.00 AM
Water
8.30 AM - 9.30 AM
T.E.A.M. IGNITE
9.00 AM - 9.30 AM
Cycle
9.00 AM - 10.00 AM
Power Flex
9.00 AM - 10.00 AM
Pilates
10.15 AM - 11.15 AM
Silver Sneakers
11.30 AM - 12.30 PM
Barre Fitness
5.30 PM - 6.30 PM
T.E.A.M. TORQ
6.00 PM - 6.30 PM
T.E.A.M. IGNITE
6.30 PM - 7.00 PM
Power Flex
6.30 PM - 7.30 PM
Zumba
7.30 PM - 8.30 PM

Wednesday

Advanced Step
5.30 AM - 6.30 AM
Cycle
5.30 AM - 6.30 AM
Cycle
8.00 AM - 9.00 AM
Power Flex
9.00 AM - 10.00 AM
Water
9.15 AM - 10.15 AM
Muscle Works
10.15 AM - 11.15 AM
Boot Camp
5.30 PM - 6.30 PM
T.E.A.M. TORQ
6.00 PM - 6.30 PM
Cycle
6.00 PM - 7.00 PM
T.E.A.M. IGNITE
6.30 PM - 7.00 PM
Zumba
6.30 PM - 7.30 PM
T.E.A.M. TORQ
7.00 PM - 7.30 PM
T.E.A.M. IGNITE
7.30 PM - 8.00 PM
Yoga
7.30 PM - 8.30 PM

Thursday

Cycle
5.30 AM - 6.30 AM
Power Flex
5.30 AM - 6.30 AM
T.E.A.M. TORQ
6.00 AM - 6.30 AM
T.E.A.M. IGNITE
6.30 AM - 7.00 AM
T.E.A.M. FORCE
7.00 AM - 7.30 AM
T.E.A.M. BREATHE
7.30 AM - 8.00 AM
Cycle
9.00 AM - 10.00 AM
Pilates
9.00 AM - 10.00 AM
Water
9.00 AM - 10.00 AM
HIGH Fitness
10.05 AM - 11.05 AM
Silver Sneakers
11.30 AM - 12.30 PM
Power Flex
5.30 PM - 6.30 PM
T.E.A.M. INTRO
5.45 PM - 6.00 PM
T.E.A.M. TORQ
6.00 PM - 6.30 PM
T.E.A.M. IGNITE
6.30 PM - 7.00 PM
Yoga
6.45 PM - 7.45 PM
T.E.A.M. FORCE
7.00 PM - 7.30 PM
T.E.A.M. BREATHE
7.30 PM - 8.00 PM
Strong
8.00 PM - 9.00 PM

Friday

Cycle
5.30 AM - 6.30 AM
HIGH Fitness
5.30 AM - 6.30 AM
T.E.A.M. INTRO
7.45 AM - 8.00 AM
T.E.A.M. TORQ
8.00 AM - 8.30 AM
Step
8.00 AM - 9.00 AM
T.E.A.M. IGNITE
8.30 AM - 9.00 AM
Cycle
9.00 AM - 10.00 AM
Water
9.00 AM - 10.00 AM
Yoga
9.00 AM - 10.00 AM

Saturday

Cardio Interval
7.00 AM - 8.00 AM
Cycle
8.00 AM - 9.00 AM
Pilates
8.00 AM - 9.00 AM
T.E.A.M. BREATHE
9.00 AM - 9.30 AM
Power Flex
9.15 AM - 10.15 AM
T.E.A.M. FORCE
9.30 AM - 10.00 AM
T.E.A.M. INTRO
9.45 AM - 10.00 AM
T.E.A.M. TORQ
10.00 AM - 10.30 AM
T.E.A.M. IGNITE
10.30 AM - 11.00 AM
Yoga
10.30 AM - 11.30 AM
Zumba
11.30 AM - 12.30 PM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
5.30 AM	Cycle Stacie 5.30 AM 6.30 AM Muscle Works Nathan 5.30 AM 6.30 AM T.E.A.M. TORQ 6.00 AM 6.30 AM	Cardio Circuit Rhonda 5.30 AM 6.30 AM T.E.A.M. FORCE 6.00 AM 6.30 AM	Advanced Step Rhonda 5.30 AM 6.30 AM Cycle Sarah 5.30 AM 6.30 AM	Cycle Jay 5.30 AM 6.30 AM Power Flex Candace 5.30 AM 6.30 AM T.E.A.M. TORQ 6.00 AM 6.30 AM	Cycle Clint 5.30 AM 6.30 AM HIGH Fitness Jen 5.30 AM 6.30 AM
5.45 AM
6.00 AM
6.15 AM
6.30 AM	T.E.A.M. IGNITE 6.30 AM 7.00 AM	T.E.A.M. BREATHE 6.30 AM 7.00 AM		T.E.A.M. IGNITE 6.30 AM 7.00 AM
6.45 AM	T.E.A.M. IGNITE 6.30 AM 7.00 AM	T.E.A.M. BREATHE 6.30 AM 7.00 AM		T.E.A.M. IGNITE 6.30 AM 7.00 AM
7.00 AM				T.E.A.M. FORCE 7.00 AM 7.30 AM		Cardio Interval Jen 7.00 AM 8.00 AM
7.15 AM				T.E.A.M. FORCE 7.00 AM 7.30 AM
7.30 AM				T.E.A.M. BREATHE 7.30 AM 8.00 AM
7.45 AM				T.E.A.M. BREATHE 7.30 AM 8.00 AM	T.E.A.M. INTRO 7.45 AM 8.00 AM
8.00 AM			Cycle Lisa 8.00 AM 9.00 AM		T.E.A.M. TORQ 8.00 AM 8.30 AM Step Jen 8.00 AM 9.00 AM T.E.A.M. IGNITE 8.30 AM 9.00 AM	Cycle Lisa 8.00 AM 9.00 AM Pilates Monica 8.00 AM 9.00 AM
8.15 AM
8.30 AM		T.E.A.M. TORQ 8.30 AM 9.00 AM Water Tanya 8.30 AM 9.30 AM T.E.A.M. IGNITE 9.00 AM 9.30 AM Cycle Monica B. 9.00 AM 10.00 AM Power Flex Lisa 9.00 AM 10.00 AM
8.45 AM
9.00 AM	HIGH Fitness Jen 9.00 AM 10.00 AM		Power Flex Lisa 9.00 AM 10.00 AM Water Sally 9.15 AM 10.15 AM	Cycle Camie 9.00 AM 10.00 AM Pilates Monica 9.00 AM 10.00 AM Water Ashley 9.00 AM 10.00 AM	Cycle Lezlie 9.00 AM 10.00 AM Water Sally 9.00 AM 10.00 AM Yoga Sariah 9.00 AM 10.00 AM	T.E.A.M. BREATHE 9.00 AM 9.30 AM Power Flex Lisa 9.15 AM 10.15 AM T.E.A.M. FORCE 9.30 AM 10.00 AM T.E.A.M. INTRO 9.45 AM 10.00 AM T.E.A.M. TORQ 10.00 AM 10.30 AM
9.15 AM
9.30 AM
9.45 AM
10.00 AM	Yoga Sandi 10.05 AM 11.05 AM			HIGH Fitness Kass 10.05 AM 11.05 AM
10.15 AM		Pilates Angie 10.15 AM 11.15 AM	Muscle Works Megan 10.15 AM 11.15 AM
10.30 AM						T.E.A.M. IGNITE 10.30 AM 11.00 AM Yoga Susan J 10.30 AM 11.30 AM
10.45 AM
11.00 AM
11.15 AM
11.30 AM		Silver Sneakers Angie 11.30 AM 12.30 PM		Silver Sneakers Sally 11.30 AM 12.30 PM		Zumba Diana 11.30 AM 12.30 PM
11.45 AM
12.00 PM
12.15 PM
12.30 PM
12.45 PM
1.00 PM
1.15 PM
1.30 PM
1.45 PM
2.00 PM
2.15 PM
2.30 PM
2.45 PM
3.00 PM
3.15 PM
3.30 PM
3.45 PM
4.00 PM
4.15 PM
4.30 PM
4.45 PM
5.00 PM	Abs Nathan 5.00 PM 5.30 PM
5.15 PM	Abs Nathan 5.00 PM 5.30 PM
5.30 PM	Boot Camp Nathan 5.30 PM 6.30 PM T.E.A.M. INTRO 5.45 PM 6.00 PM T.E.A.M. TORQ 6.00 PM 6.30 PM Cycle Sarah M 6.00 PM 7.00 PM T.E.A.M. IGNITE 6.30 PM 7.00 PM Zumba Katerina 6.30 PM 7.30 PM	Barre Fitness Heather 5.30 PM 6.30 PM T.E.A.M. TORQ 6.00 PM 6.30 PM	Boot Camp Amanda G. 5.30 PM 6.30 PM T.E.A.M. TORQ 6.00 PM 6.30 PM Cycle Clark 6.00 PM 7.00 PM T.E.A.M. IGNITE 6.30 PM 7.00 PM Zumba Mary Ann 6.30 PM 7.30 PM T.E.A.M. TORQ 7.00 PM 7.30 PM	Power Flex Sarah 5.30 PM 6.30 PM T.E.A.M. INTRO 5.45 PM 6.00 PM T.E.A.M. TORQ 6.00 PM 6.30 PM
5.45 PM
6.00 PM
6.15 PM
6.30 PM		T.E.A.M. IGNITE 6.30 PM 7.00 PM Power Flex Amber 6.30 PM 7.30 PM		T.E.A.M. IGNITE 6.30 PM 7.00 PM Yoga Melissa 6.45 PM 7.45 PM T.E.A.M. FORCE 7.00 PM 7.30 PM T.E.A.M. BREATHE 7.30 PM 8.00 PM
6.45 PM
7.00 PM
7.15 PM
7.30 PM		Zumba Karine 7.30 PM 8.30 PM	T.E.A.M. IGNITE 7.30 PM 8.00 PM Yoga Calvin 7.30 PM 8.30 PM
7.45 PM	Yoga Julie 7.45 PM 8.45 PM
8.00 PM				Strong Karine 8.00 PM 9.00 PM
8.15 PM
8.30 PM
8.45 PM

Monday

Cycle
5.30 AM - 6.30 AM
Muscle Works
5.30 AM - 6.30 AM
T.E.A.M. TORQ
6.00 AM - 6.30 AM
T.E.A.M. IGNITE
6.30 AM - 7.00 AM
HIGH Fitness
9.00 AM - 10.00 AM
Yoga
10.05 AM - 11.05 AM
Abs
5.00 PM - 5.30 PM
Boot Camp
5.30 PM - 6.30 PM
T.E.A.M. INTRO
5.45 PM - 6.00 PM
T.E.A.M. TORQ
6.00 PM - 6.30 PM
Cycle
6.00 PM - 7.00 PM
T.E.A.M. IGNITE
6.30 PM - 7.00 PM
Zumba
6.30 PM - 7.30 PM
Yoga
7.45 PM - 8.45 PM

Tuesday

Cardio Circuit
5.30 AM - 6.30 AM
T.E.A.M. FORCE
6.00 AM - 6.30 AM
T.E.A.M. BREATHE
6.30 AM - 7.00 AM
T.E.A.M. TORQ
8.30 AM - 9.00 AM
Water
8.30 AM - 9.30 AM
T.E.A.M. IGNITE
9.00 AM - 9.30 AM
Cycle
9.00 AM - 10.00 AM
Power Flex
9.00 AM - 10.00 AM
Pilates
10.15 AM - 11.15 AM
Silver Sneakers
11.30 AM - 12.30 PM
Barre Fitness
5.30 PM - 6.30 PM
T.E.A.M. TORQ
6.00 PM - 6.30 PM
T.E.A.M. IGNITE
6.30 PM - 7.00 PM
Power Flex
6.30 PM - 7.30 PM
Zumba
7.30 PM - 8.30 PM

Wednesday

Advanced Step
5.30 AM - 6.30 AM
Cycle
5.30 AM - 6.30 AM
Cycle
8.00 AM - 9.00 AM
Power Flex
9.00 AM - 10.00 AM
Water
9.15 AM - 10.15 AM
Muscle Works
10.15 AM - 11.15 AM
Boot Camp
5.30 PM - 6.30 PM
T.E.A.M. TORQ
6.00 PM - 6.30 PM
Cycle
6.00 PM - 7.00 PM
T.E.A.M. IGNITE
6.30 PM - 7.00 PM
Zumba
6.30 PM - 7.30 PM
T.E.A.M. TORQ
7.00 PM - 7.30 PM
T.E.A.M. IGNITE
7.30 PM - 8.00 PM
Yoga
7.30 PM - 8.30 PM

Thursday

Cycle
5.30 AM - 6.30 AM
Power Flex
5.30 AM - 6.30 AM
T.E.A.M. TORQ
6.00 AM - 6.30 AM
T.E.A.M. IGNITE
6.30 AM - 7.00 AM
T.E.A.M. FORCE
7.00 AM - 7.30 AM
T.E.A.M. BREATHE
7.30 AM - 8.00 AM
Cycle
9.00 AM - 10.00 AM
Pilates
9.00 AM - 10.00 AM
Water
9.00 AM - 10.00 AM
HIGH Fitness
10.05 AM - 11.05 AM
Silver Sneakers
11.30 AM - 12.30 PM
Power Flex
5.30 PM - 6.30 PM
T.E.A.M. INTRO
5.45 PM - 6.00 PM
T.E.A.M. TORQ
6.00 PM - 6.30 PM
T.E.A.M. IGNITE
6.30 PM - 7.00 PM
Yoga
6.45 PM - 7.45 PM
T.E.A.M. FORCE
7.00 PM - 7.30 PM
T.E.A.M. BREATHE
7.30 PM - 8.00 PM
Strong
8.00 PM - 9.00 PM

Friday

Cycle
5.30 AM - 6.30 AM
HIGH Fitness
5.30 AM - 6.30 AM
T.E.A.M. INTRO
7.45 AM - 8.00 AM
T.E.A.M. TORQ
8.00 AM - 8.30 AM
Step
8.00 AM - 9.00 AM
T.E.A.M. IGNITE
8.30 AM - 9.00 AM
Cycle
9.00 AM - 10.00 AM
Water
9.00 AM - 10.00 AM
Yoga
9.00 AM - 10.00 AM

Saturday

Cardio Interval
7.00 AM - 8.00 AM
Cycle
8.00 AM - 9.00 AM
Pilates
8.00 AM - 9.00 AM
T.E.A.M. BREATHE
9.00 AM - 9.30 AM
Power Flex
9.15 AM - 10.15 AM
T.E.A.M. FORCE
9.30 AM - 10.00 AM
T.E.A.M. INTRO
9.45 AM - 10.00 AM
T.E.A.M. TORQ
10.00 AM - 10.30 AM
T.E.A.M. IGNITE
10.30 AM - 11.00 AM
Yoga
10.30 AM - 11.30 AM
Zumba
11.30 AM - 12.30 PM

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