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Our TEAM Training HIIT classes provide an encouraging environment with motivation from your teammates and certified Coaches. Experience all the benefits of a high-energy HIIT class in a supportive small group setting. Anyone can be a part of the team!

 

VASA's TEAM Training

INCLUDED IN VASA FIT MEMBERSHIPS

Hit your fitness goals while building a strong community and, most importantly, having fun! Our Team Training HIIT classes are the perfect combination of cardio and strength training. You’ll move through four circuits—two focused on cardio training and two focused on strength training—for a complete, full body workout. When you sign up for a VASA Fit Membership, you will have access to our TEAM Training classes, as well as everything else VASA offers!

BENEFITS OF OUR TEAM TRAINING HIIT CLASSES

HAVE FUN WHILE IMPROVING YOUR FITNESS

HIIT training provides many benefits including improvements in cardiovascular health, increased endurance, increased metabolism, lower blood pressure, and positive effects on mental health. Our HIIT training workouts include a mix of cardio and weights to help you break through fitness plateaus. HIIT workouts in a group setting provide structure, accountability, motivation, and a sense of camaraderie.

HOW TEAM TRAINING HIIT CLASSES WORK

A GREAT WORKOUT IN LESS THAN AN HOUR

Offering plenty of motivation, your Coach is there to guide you through the class as you rotate through two cardio and two strength stations. You’ll spend nine minutes at each, while tracking your heart rate using Myzone technology on in-studio monitors to make sure you get the most out of your workout.

RECEIVE YOUR FREE TRIAL PASS

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    Welcome to VASA!

    We’re excited to offer you this all-access trial pass so you can experience the premium fitness amenities VASA offers. A link to your pass has been texted and emailed to you. Bring it to your local VASA and get your sweat on!

    VIEW MEMBERSHIP OPTIONS

    OTHER AMENITIES IN COLORADO

    STUDIO RED HIIT

    STUDIO FLOW Infrared Yoga

    TEAM Training HIIT Classes

    Unlimited InBody Scans

    Expansive Cardio Deck

    Free Weights

    Performance Lifting Area

    Strength Training Machines

    Functional Turf Training Area

    Group Fitness Classes

    Cycle Classes

    Indoor Pool & Spa

    Sauna & Steam

    Basketball

    Racquetball

    Fitness Cinema

    HydroMassage Lounge

    Light Therapy

    Tanning

    Personal Training

    KidCare

    GET HEALTHY, FEEL STRONG, AND BE HAPPY AT VASA!

    With so many premium fitness options and memberships starting as low as $9.99, we know you’ll find what you love at VASA!