Play Button gym in denver

Basic


as low as
$ 9 .99 *
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    Month to Month
    Weights & Cardio
Access to one Location
Month to Month
Weights & Cardio
JOIN Basic

Fitness


as low as
$ 21 .99 *
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    Access to all Locations
    Month to Month
    Weights & Cardio
    Basketball
    Racquetball
    Swimming Pool
    Aerobics & Group Fitness
    Tanning
    Kidcare Available
    Guest Privileges Available
Access to all Locations
Month to Month
Weights & Cardio
Basketball
Racquetball
Swimming Pool
Aerobics & Group Fitness
Tanning
Kidcare Available
Guest Privileges Available
JOIN Fitness
NEW

Vasa Fit


as low as
$ 49 .99 *
  • DetailsClose
    Access to all Locations
    Month to Month
    Weights & Cardio
    Basketball
    Racquetball
    Swimming Pool
    Aerobics & Group Fitness
    Tanning
    Kidcare Available
    Guest Privileges Available
    Unlimited TEAM Training
Access to all Locations
Month to Month
Weights & Cardio
Basketball
Racquetball
Swimming Pool
Aerobics & Group Fitness
Tanning
Kidcare Available
Guest Privileges Available
Unlimited TEAM Training
JOIN Vasa Fit
Amenities vary by location

Amenities

We’re the gym in Denver with the mostest! More space and more amenities means there’s something for everyone. Whether you’re a cyclist, a swimmer, a lifter or a baller, we’ve got what you need to crush your fitness goals.

Basketball Court
Racquetball
KidCare Facilities
Group Fitness
TEAM Training
Personal Training
Cycle
Cross-functional Training Area
Free Weight Area
Cardio Deck
Pool
Fitness Cinema
Hydro-Massage Lounge
Free Wi-Fi for Members
Tanning
Pickleball
Sauna
Spa
Steam Room

CHECK VASA OUT

So you like to try before you buy. We get it! Come experience VASA Fitness in Denver for free.

Class Schedule

What makes a class more than a class? For starters, a HUGE variety – many unique to your location – for every taste and fitness level. Then, a welcoming community to encourage and motivate. Finally, throw in passionate instructors to create the perfect atmosphere and boom! we’ve got a party.

vasa fitness gym

Class Schedule

What makes a class more than a class? For starters, a HUGE variety – many unique to your location – for every taste and fitness level. Then, a welcoming community to encourage and motivate. Finally, throw in passionate instructors to create the perfect atmosphere and boom! we’ve got a party.

Print Schedule
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Aqua

Cardio

Core

Cycle

HIIT

Resistance

Senior

TEAM Training

Yoga

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Su
/
M
/
Tu
/
W
/
Th
/
F
/
Sa
5:00 am
5:00 am

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
5:15 AM - 6:15 AM
CARIN ORR
CARIN ORR
Cycle
5:15 AM - 6:15 AM
CARIN ORR
CARIN ORR

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Bootcamp
5:15 AM - 6:15 AM
CARIN ORR
CARIN ORR
Bootcamp
5:15 AM - 6:15 AM
CARIN ORR
CARIN ORR

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
Iron
5:30 AM - 6:30 AM
LEEVON PERRY
LEEVON PERRY
Iron
5:30 AM - 6:30 AM
LEEVON PERRY
LEEVON PERRY
5:00 am

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
5:15 AM - 6:15 AM
CARIN ORR
CARIN ORR
Cycle
5:15 AM - 6:15 AM
CARIN ORR
CARIN ORR

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
Drench
5:30 AM - 6:30 AM
EASTON GARCIA
EASTON GARCIA
Drench
5:30 AM - 6:30 AM
EASTON GARCIA
EASTON GARCIA

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
Iron
5:30 AM - 6:30 AM
ALEXANDER HOWARD
ALEXANDER HOWARD
Iron
5:30 AM - 6:30 AM
ALEXANDER HOWARD
ALEXANDER HOWARD
5:00 am
6:00 am
6:00 am

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
Iron
6:30 AM - 7:30 AM
NELLY GILLESPIE
NELLY GILLESPIE
Iron
6:30 AM - 7:30 AM
NELLY GILLESPIE
NELLY GILLESPIE

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Body Pump
6:15 AM - 7:15 AM
MARIA VARGAS
MARIA VARGAS
Body Pump
6:15 AM - 7:15 AM
MARIA VARGAS
MARIA VARGAS
6:00 am

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
Pinnacle
6:30 AM - 7:30 AM
LEEVON PERRY
LEEVON PERRY
Pinnacle
6:30 AM - 7:30 AM
LEEVON PERRY
LEEVON PERRY
6:00 am
7:00 am
7:00 am
7:00 am
7:00 am
8:00 am
8:00 am

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Body Pump
8:30 AM - 9:30 AM
STACEY LINN
STACEY LINN
Body Pump
8:30 AM - 9:30 AM
STACEY LINN
STACEY LINN
8:00 am

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

CANCELED
Pilates
8:30 AM - 9:30 AM
STACEY LINN
STACEY LINN
Pilates
8:30 AM - 9:30 AM
STACEY LINN
STACEY LINN
8:00 am

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

CANCELED
Aqua Zumba
8:00 AM - 9:00 AM
NELLY GILLESPIE
NELLY GILLESPIE
Aqua Zumba
8:00 AM - 9:00 AM
NELLY GILLESPIE
NELLY GILLESPIE

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga
8:00 AM - 9:00 AM
DANIELLE CLENNEY
DANIELLE CLENNEY
Yoga
8:00 AM - 9:00 AM
DANIELLE CLENNEY
DANIELLE CLENNEY
9:00 am

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
Pinnacle
9:00 AM - 10:00 AM
Damian LeTourneau
Damian LeTourneau
Pinnacle
9:00 AM - 10:00 AM
Damian LeTourneau
Damian LeTourneau

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga
9:00 AM - 10:00 AM
KAREN WEAVER
KAREN WEAVER
Yoga
9:00 AM - 10:00 AM
KAREN WEAVER
KAREN WEAVER

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

CANCELED
Pilates
9:00 AM - 10:00 AM
STACEY LINN
STACEY LINN
Pilates
9:00 AM - 10:00 AM
STACEY LINN
STACEY LINN

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
9:30 AM - 10:30 AM
VERONICA GRENGS
VERONICA GRENGS
Cycle
9:30 AM - 10:30 AM
VERONICA GRENGS
VERONICA GRENGS

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
Pinnacle
9:00 AM - 10:00 AM
NELLY GILLESPIE
NELLY GILLESPIE
Pinnacle
9:00 AM - 10:00 AM
NELLY GILLESPIE
NELLY GILLESPIE
9:00 am

Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.

CANCELED
Silver Sneakers
9:30 AM - 10:30 AM
STACEY LINN
STACEY LINN
Silver Sneakers
9:30 AM - 10:30 AM
STACEY LINN
STACEY LINN

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
Iron
9:00 AM - 10:00 AM
MILES BRITTON
MILES BRITTON
Iron
9:00 AM - 10:00 AM
MILES BRITTON
MILES BRITTON

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
9:30 AM - 10:30 AM
VERONICA GRENGS
VERONICA GRENGS
Cycle
9:30 AM - 10:30 AM
VERONICA GRENGS
VERONICA GRENGS

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
Pinnacle
9:00 AM - 10:00 AM
LEEVON PERRY
LEEVON PERRY
Pinnacle
9:00 AM - 10:00 AM
LEEVON PERRY
LEEVON PERRY

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga
9:00 AM - 10:00 AM
RYAN CONRAD-DAVIS
RYAN CONRAD-DAVIS
Yoga
9:00 AM - 10:00 AM
RYAN CONRAD-DAVIS
RYAN CONRAD-DAVIS
9:00 am

Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.

CANCELED
Silver Sneakers
9:30 AM - 10:30 AM
STACEY LINN
STACEY LINN
Silver Sneakers
9:30 AM - 10:30 AM
STACEY LINN
STACEY LINN

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
Iron
9:00 AM - 10:00 AM
ALEXANDER HOWARD
ALEXANDER HOWARD
Iron
9:00 AM - 10:00 AM
ALEXANDER HOWARD
ALEXANDER HOWARD

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Zumba
9:00 AM - 10:00 AM
NELLY GILLESPIE
NELLY GILLESPIE
Zumba
9:00 AM - 10:00 AM
NELLY GILLESPIE
NELLY GILLESPIE

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
9:30 AM - 10:30 AM
VANESSA MCKAY
VANESSA MCKAY
Cycle
9:30 AM - 10:30 AM
VANESSA MCKAY
VANESSA MCKAY

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
Drench
9:00 AM - 10:00 AM
EMMALEE ANDERSON
EMMALEE ANDERSON
Drench
9:00 AM - 10:00 AM
EMMALEE ANDERSON
EMMALEE ANDERSON
9:00 am

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
9:00 AM - 10:00 AM
VERONICA GRENGS
VERONICA GRENGS
Cycle
9:00 AM - 10:00 AM
VERONICA GRENGS
VERONICA GRENGS

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

CANCELED
Reb3l Strength
9:00 AM - 10:00 AM
Nichole Portales
Nichole Portales
Reb3l Strength
9:00 AM - 10:00 AM
Nichole Portales
Nichole Portales

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
Iron
9:00 AM - 10:00 AM
Rolando Celis Martha
Rolando Celis Martha
Iron
9:00 AM - 10:00 AM
Rolando Celis Martha
Rolando Celis Martha
10:00 am

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Kickboxing
10:00 AM - 11:00 AM
Marlon Centeno
Marlon Centeno
Kickboxing
10:00 AM - 11:00 AM
Marlon Centeno
Marlon Centeno

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Barre Fitness
10:00 AM - 11:00 AM
MAURA CAMPBELL
MAURA CAMPBELL
Barre Fitness
10:00 AM - 11:00 AM
MAURA CAMPBELL
MAURA CAMPBELL
10:00 am

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Zumba Gold
10:30 AM - 11:30 AM
NELLY GILLESPIE
NELLY GILLESPIE
Zumba Gold
10:30 AM - 11:30 AM
NELLY GILLESPIE
NELLY GILLESPIE

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

CANCELED
Aqua Fitness
10:30 AM - 11:30 AM
CARIN ORR
CARIN ORR
Aqua Fitness
10:30 AM - 11:30 AM
CARIN ORR
CARIN ORR

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Barre Fitness
10:00 AM - 11:00 AM
MAURA CAMPBELL
MAURA CAMPBELL
Barre Fitness
10:00 AM - 11:00 AM
MAURA CAMPBELL
MAURA CAMPBELL
10:00 am

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Zumba
10:30 AM - 11:30 AM
CLAUDIA OLIVOS SILVA
CLAUDIA OLIVOS SILVA
Zumba
10:30 AM - 11:30 AM
CLAUDIA OLIVOS SILVA
CLAUDIA OLIVOS SILVA

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

CANCELED
Aqua Fitness
10:30 AM - 11:30 AM
CARIN ORR
CARIN ORR
Aqua Fitness
10:30 AM - 11:30 AM
CARIN ORR
CARIN ORR

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Body Pump
10:15 AM - 11:15 AM
STACEY LINN
STACEY LINN
Body Pump
10:15 AM - 11:15 AM
STACEY LINN
STACEY LINN
10:00 am

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Zumba
10:15 AM - 11:15 AM
GABRIELLE JULIANO-VILL
GABRIELLE JULIANO-VILL
Zumba
10:15 AM - 11:15 AM
GABRIELLE JULIANO-VILL
GABRIELLE JULIANO-VILL
11:00 am

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga
11:00 AM - 12:00 PM
RYAN CONRAD-DAVIS
RYAN CONRAD-DAVIS
Yoga
11:00 AM - 12:00 PM
RYAN CONRAD-DAVIS
RYAN CONRAD-DAVIS
11:00 am

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

CANCELED
Pilates
11:30 AM - 12:30 PM
STACEY LINN
STACEY LINN
Pilates
11:30 AM - 12:30 PM
STACEY LINN
STACEY LINN

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Kickboxing
11:00 AM - 12:00 PM
LEAH FUESTER
LEAH FUESTER
Kickboxing
11:00 AM - 12:00 PM
LEAH FUESTER
LEAH FUESTER
11:00 am

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Barre Fitness
11:30 AM - 12:30 PM
STACEY LINN
STACEY LINN
Barre Fitness
11:30 AM - 12:30 PM
STACEY LINN
STACEY LINN
11:00 am

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Kickboxing
11:15 AM - 12:15 PM
Marlon Centeno
Marlon Centeno
Kickboxing
11:15 AM - 12:15 PM
Marlon Centeno
Marlon Centeno
12:00 pm

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
Drench
12:00 PM - 1:00 PM
EASTON GARCIA
EASTON GARCIA
Drench
12:00 PM - 1:00 PM
EASTON GARCIA
EASTON GARCIA

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
Express
12:00 PM - 12:30 PM
NELLY GILLESPIE
NELLY GILLESPIE
Express
12:00 PM - 12:30 PM
NELLY GILLESPIE
NELLY GILLESPIE
12:00 pm

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
Iron
12:00 PM - 1:00 PM
ANGELA GORDON
ANGELA GORDON
Iron
12:00 PM - 1:00 PM
ANGELA GORDON
ANGELA GORDON

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
Drench
12:00 PM - 1:00 PM
MIGUEL MILLAN
MIGUEL MILLAN
Drench
12:00 PM - 1:00 PM
MIGUEL MILLAN
MIGUEL MILLAN
12:00 pm

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
Pinnacle
12:00 PM - 1:00 PM
ANGELA GORDON
ANGELA GORDON
Pinnacle
12:00 PM - 1:00 PM
ANGELA GORDON
ANGELA GORDON

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
Express
12:00 PM - 12:30 PM
NELLY GILLESPIE
NELLY GILLESPIE
Express
12:00 PM - 12:30 PM
NELLY GILLESPIE
NELLY GILLESPIE
12:00 pm

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
Pinnacle
12:00 PM - 1:00 PM
MILES BRITTON
MILES BRITTON
Pinnacle
12:00 PM - 1:00 PM
MILES BRITTON
MILES BRITTON
1:00 pm
1:00 pm
1:00 pm
1:00 pm
2:00 pm
2:00 pm
2:00 pm
2:00 pm
3:00 pm
3:00 pm
3:00 pm
3:00 pm
4:00 pm
4:00 pm
4:00 pm
4:00 pm
5:00 pm

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Reb3l Groove
5:00 PM - 6:00 PM
Nichole Portales
Nichole Portales
Reb3l Groove
5:00 PM - 6:00 PM
Nichole Portales
Nichole Portales

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
5:30 PM - 6:30 PM
VANESSA MCKAY
VANESSA MCKAY
Cycle
5:30 PM - 6:30 PM
VANESSA MCKAY
VANESSA MCKAY

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
Iron
5:00 PM - 6:00 PM
Damian LeTourneau
Damian LeTourneau
Iron
5:00 PM - 6:00 PM
Damian LeTourneau
Damian LeTourneau
5:00 pm

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
Drench
5:00 PM - 6:00 PM
MILES BRITTON
MILES BRITTON
Drench
5:00 PM - 6:00 PM
MILES BRITTON
MILES BRITTON

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Barre Fitness
5:00 PM - 6:00 PM
STACEY LINN
STACEY LINN
Barre Fitness
5:00 PM - 6:00 PM
STACEY LINN
STACEY LINN

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

CANCELED
P90X
5:00 PM - 6:00 PM
LEAH FUESTER
LEAH FUESTER
P90X
5:00 PM - 6:00 PM
LEAH FUESTER
LEAH FUESTER

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
Iron
5:00 PM - 6:00 PM
EASTON GARCIA
EASTON GARCIA
Iron
5:00 PM - 6:00 PM
EASTON GARCIA
EASTON GARCIA
5:00 pm

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Reb3l Groove
5:00 PM - 6:00 PM
Nichole Portales
Nichole Portales
Reb3l Groove
5:00 PM - 6:00 PM
Nichole Portales
Nichole Portales

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
5:30 PM - 6:30 PM
VANESSA MCKAY
VANESSA MCKAY
Cycle
5:30 PM - 6:30 PM
VANESSA MCKAY
VANESSA MCKAY

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
Breathe
5:30 PM - 6:00 PM
MIGUEL MILLAN
MIGUEL MILLAN
Breathe
5:30 PM - 6:00 PM
MIGUEL MILLAN
MIGUEL MILLAN

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Zumba
5:45 PM - 6:45 PM
Trisha Wilson
Trisha Wilson
Zumba
5:45 PM - 6:45 PM
Trisha Wilson
Trisha Wilson

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

CANCELED
Body Shred
5:00 PM - 5:45 PM
KIMBERLY ROYBAL
KIMBERLY ROYBAL
Body Shred
5:00 PM - 5:45 PM
KIMBERLY ROYBAL
KIMBERLY ROYBAL
5:00 pm
6:00 pm

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

CANCELED
HIIT
6:00 PM - 7:00 PM
ANGELA GORDON
ANGELA GORDON
HIIT
6:00 PM - 7:00 PM
ANGELA GORDON
ANGELA GORDON

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
Drench
6:00 PM - 7:00 PM
ALEXANDER HOWARD
ALEXANDER HOWARD
Drench
6:00 PM - 7:00 PM
ALEXANDER HOWARD
ALEXANDER HOWARD
6:00 pm

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

CANCELED
Aqua Zumba
6:00 PM - 7:00 PM
NELLY GILLESPIE
NELLY GILLESPIE
Aqua Zumba
6:00 PM - 7:00 PM
NELLY GILLESPIE
NELLY GILLESPIE

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
Pinnacle
6:00 PM - 7:00 PM
ALEXANDER HOWARD
ALEXANDER HOWARD
Pinnacle
6:00 PM - 7:00 PM
ALEXANDER HOWARD
ALEXANDER HOWARD

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga
6:00 PM - 7:00 PM
DANIELLE CLENNEY
DANIELLE CLENNEY
Yoga
6:00 PM - 7:00 PM
DANIELLE CLENNEY
DANIELLE CLENNEY

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Zumba
6:00 PM - 7:00 PM
JESSICA OVERBY
JESSICA OVERBY
Zumba
6:00 PM - 7:00 PM
JESSICA OVERBY
JESSICA OVERBY

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
6:00 PM - 7:00 PM
Michael Harbertson
Michael Harbertson
Cycle
6:00 PM - 7:00 PM
Michael Harbertson
Michael Harbertson

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
Drench
6:00 PM - 7:00 PM
EASTON GARCIA
EASTON GARCIA
Drench
6:00 PM - 7:00 PM
EASTON GARCIA
EASTON GARCIA
6:00 pm

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

CANCELED
Aqua Xtreme
6:00 PM - 7:00 PM
NELLY GILLESPIE
NELLY GILLESPIE
Aqua Xtreme
6:00 PM - 7:00 PM
NELLY GILLESPIE
NELLY GILLESPIE

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

CANCELED
HIIT
6:00 PM - 7:00 PM
ANGELA GORDON
ANGELA GORDON
HIIT
6:00 PM - 7:00 PM
ANGELA GORDON
ANGELA GORDON

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
Pinnacle
6:00 PM - 7:00 PM
MIGUEL MILLAN
MIGUEL MILLAN
Pinnacle
6:00 PM - 7:00 PM
MIGUEL MILLAN
MIGUEL MILLAN
6:00 pm
7:00 pm

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
Pinnacle
7:00 PM - 8:00 PM
APRIL RIGGINS
APRIL RIGGINS
Pinnacle
7:00 PM - 8:00 PM
APRIL RIGGINS
APRIL RIGGINS
7:00 pm

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

CANCELED
HIIT
7:00 PM - 8:00 PM
VANESSA MCKAY
VANESSA MCKAY
HIIT
7:00 PM - 8:00 PM
VANESSA MCKAY
VANESSA MCKAY

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
Iron
7:00 PM - 8:00 PM
APRIL RIGGINS
APRIL RIGGINS
Iron
7:00 PM - 8:00 PM
APRIL RIGGINS
APRIL RIGGINS

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
Pinnacle
7:00 PM - 8:00 PM
APRIL RIGGINS
APRIL RIGGINS
Pinnacle
7:00 PM - 8:00 PM
APRIL RIGGINS
APRIL RIGGINS
7:00 pm

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

CANCELED
Pilates
7:00 PM - 8:00 PM
STACEY LINN
STACEY LINN
Pilates
7:00 PM - 8:00 PM
STACEY LINN
STACEY LINN

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
Drench
7:00 PM - 8:00 PM
Damian LeTourneau
Damian LeTourneau
Drench
7:00 PM - 8:00 PM
Damian LeTourneau
Damian LeTourneau
7:00 pm

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Yoga in Denver

No surprise here that yoga is one of our most popular classes. Focusing the mind and body together, it’s a workout that’s both intense and relaxing. It helps you increase strength and flexibility while reducing stress. Whether you’re a newcomer or a yogi, you’ll sweat while achieving calm and inner peace.

Personal Training in Denver

Everyone has different fitness goals. We get that. And we’re here for you! Our certified coaches will design personalized workouts to match your goals and your experience level – with no long-term commitment. Enjoy 1-on-1, small group or unlimited TEAM training, each with their own benefits. AND track your effort with a Myzone belt – our gift to you. You won’t find a better value than this.

Get to know our Coaches.

HIIT in Denver

This new fitness sensation is a HIIT! There’s a reason high-intensity interval training is so popular – it’s one of the best ways to get your heart rate up quickly so you can get maximum results in minimal time. Our certified instructors are passion.

Kidcare in Denver

Let’s face it, parenting can be a workout in itself. But it shouldn’t prevent you from taking some time for yourself for a real workout. Breathe easy knowing your kid is nearby, in a space dedicated to their fun and fitness. Our qualified staff is committed to safety and promoting healthy lifestyles for your kids.

Meet our Kidcare Staff.

Denver (Jewell & Sheridan) Schedule

GYM Hours

Monday5:00 am - 12:00 am
Tuesday5:00 am - 12:00 am
Wednesday5:00 am - 12:00 am
Thursday5:00 am - 12:00 am
Friday5:00 am - 12:00 am
Saturday5:00 am - 10:00 pm
Sunday8:00 am - 6:00 pm

Kidcare Hours

Monday8:00 am - 1:00 pm/4:00 pm - 8:00 pm
Tuesday8:00 am - 1:00 pm/4:00 pm - 8:00 pm
Wednesday8:00 am - 1:00 pm/4:00 pm - 8:00 pm
Thursday8:00 am - 1:00 pm/4:00 pm - 8:00 pm
Friday8:00 am - 1:00 pm/4:00 pm - 7:00 pm
Saturday8:00 am - 1:00 pm
SundayClosed
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