Gym in Menasha, WI at 1700 South Appleton Road 54952 | Gym Membership and Workout Classes

1700 South Appleton Road, Menasha, WI 54952

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VASA’S PREMIUM AMENITIES

At VASA, you’ll find both the community and premium amenities to support every stage of your fitness journey. Push your limits in boutique-style STUDIO classes, train hard in the versatile functional turf area, or build strength in the performance lifting area. When it’s time to recover, unwind in a massage chair or relax in the steam room. Whatever your goals, our wide variety of amenities will keep you motivated—and coming back for more.

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STUDIO LFT Strength Classes

STUDIO LFT is the ultimate science-backed, strength training workout guided by certified coaches and designed to help you build muscle and get strong. Available in select locations.

STUDIO RED HIIT Classes

Climb to the top of your performance game with high-intensity interval training. STUDIO RED is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best. Available in select locations.

STUDIO FLOW Infrared Yoga

Relax, breathe, and find balance with our boutique-style yoga classes featuring Far Infrared panels above every mat to warm your body and promote healing. Available in select locations.

Cardio Deck

Run, climb, pedal, move, warm up, cool down – our cardio deck is full of ways to get your heart pumping. Jump onto any of our machines and confidently customize your cardio training routine. Go to your best and back, all without leaving your gym.

Free Weights

To build lean muscle, accelerate weight loss, or tone your body, our free weights area features a variety of weights and sizes to fit your needs. Mirrored walls keep your form in check, make you feel connected to the gym community that surrounds you, and keep your selfies on point.

Performance Lifting Area

Take advantage of our first-rate Performance Lifting areas, stocked with all the equipment – bars, plates, rigs, racks, mats, etc – to push your strength to new limits. Perfect your form in front of mirrored walls as you train — competitively or not — to execute the perfect snatch or clean and jerk.

Strength Training Machines

Resistance training is a great way to increase muscle mass, become more powerful, and complement your cardiovascular work. Strength training will enhance daily activities performed outside the gym, like carrying groceries and picking up kids or pets. Our machines allow you to get a full-body workout.

Functional Training Turf Area

Say hello to plush, padded turf. We’ve brought the neighborhood park straight into the gym for your functional training exercises. Whether on your own or with a partner, our turf is perfect for workouts, stretching, foam rolling, functional strength work, and mobility. Give it a try if you’re looking to improve flexibility, speed, agility, or coordination.

Group Fitness Classes

We are passionate about giving our instructors the freedom to create a place of transformation. Leave your troubles at the door, join our supportive community, and get lost in a workout that melts your stress and lifts your spirits. Our inspiring instructors and fitness-aspiring friends meet throughout the day, so you can find a time that works with your schedule. Party your way through hundreds of classes to find your happy place!

Basketball

Shoot some hoops, work on your technique, or play a pick-up game and get your heart pumping while having fun on our basketball court!

Hot Tub

Work hard, recover smart. Use the hot tub regularly to support your routine, ease muscle tension, and give your body the break it deserves.

Cold Plunge

Take the plunge and invigorate your recovery with our revitalizing cold plunge. Whether you’re soothing sore muscles after a tough workout, boosting circulation, or building resilience with a quick dip, the cold plunge is your go-to for a refreshing reset.

Sauna and Steam

After you’ve finished a tough workout, head to the sauna or steam room to quicken recovery and boost your immune system so you can continue achieving your fitness goals.

Massage Lounge

You’ve done it again. You’ve pushed your body through another great workout. So reward yourself! Our massage beds will soothe your sore muscles with just enough pressure to keep you coming back for more. Ah, the joy of recovering faster with world-class massage equipment at your fingertips.

Light Therapy

Light therapy is a treatment that uses low wavelength red light to improve the skin’s appearance. Research has shown light therapy increases collagen production, improves circulation, and aids in muscle recovery.

Personal Training

Step inside the cage, with space and equipment reserved just for you. Get 1-on-1 attention from your friendly Personal Trainer during a workout designed just for you. Take advantage of our Personal Trainers' knowledge and expertise to build the perfect workout that will help you meet your goals. View workouts in our online Personal Training portal, log your results, and track your progress over time.

KidCare

Go from "parent time" to “me time” and take full advantage of our KidCare program. There is nothing to feel guilty about here. Your mini members will be busy with fun fitness and educational activities in a safe, designated space with certified childcare professionals. Now go treat yourself!

Take a virtual walk-through of the gym!

HOW WE COMPARE

	VASA FITNESS	OTHER GYMS	OTHER STUDIOS
TRANSPARENT PRICING
NO ANNUAL COMMITMENT
NO PRESSURE SALES APPROACH
50,000+ SQUARE FEET, EVERYTHING YOU NEED UNDER ONE ROOF
BOUTIQUE STYLE HIIT AND INFRARED YOGA
DEDICATED PERSONAL TRAINING AREA
EASY ONLINE CANCELLATION PROCESS

VASA MEMBERSHIPS IN Menasha

No matter where you are on your fitness journey, find your path at VASA Menasha. Discover membership options at affordable prices, where state-of-the-art equipment and clean, spacious workout areas are standard — with no annual commitment.

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