Westminster

Súbete a una báscula InBody para obtener información detallada sobre tu peso, incluyendo la masa muscular, la retención de líquidos y la grasa corporal, para que puedas hacer un seguimiento de tu progreso.

Run, climb, pedal, move, warm up, cool down — our cardio deck is full of ways to get your heart pumping and improve your conditioning. Jump onto any of our cardio equipment and machines and confidently customize your cardio training routine. Go to your best and back, all without leaving your gym.

Para desarrollar músculo magro, acelerar la pérdida de peso o tonificar tu cuerpo, nuestra zona de pesas libres cuenta con una variedad de pesos y tamaños que se adaptan a tus necesidades. Las paredes con espejos te ayudan a mantener una buena postura, te conectan con la comunidad del gimnasio y te permiten tomarte selfies perfectas.

Take advantage of our first-rate Performance Lifting areas, stocked with all the equipment – bars, plates, rigs, racks, mats, etc – to push your strength to new limits. Perfect your form in front of mirrored walls as you train — competitively or not — to execute the perfect snatch or clean and jerk. This area is open every day of the week, whether you prefer to work out late Thursday night or early Friday morning.

El entrenamiento de resistencia es una excelente manera de aumentar la masa muscular, ganar fuerza y complementar el ejercicio cardiovascular. El entrenamiento de fuerza mejorará las actividades cotidianas que realizas fuera del gimnasio, como cargar las compras o alzar a los niños o las mascotas. Nuestras máquinas te permiten realizar un entrenamiento completo de todo el cuerpo.

We’ve brought the neighborhood park straight into the fitness center for for your functional training exercises. Whether on your own or with a partner, our turf is perfect for core workouts, stretching, foam rolling, functional strength work, and mobility. Say hello to plush, padded turf. Our expansive turf area offers various workout options to improve flexibility, speed, agility, or coordination.

We are passionate about giving our instructors the freedom to create a place of transformation. Leave your troubles at the door, join our supportive community, and get lost in a workout that melts your stress and lifts your spirits. Do you love Zumba or prefer a weight-lifting class? We've got you covered with lots of different classes to help you reach your fitness goals. Join our inspiring instructors and fitness aspiring friends, and party your way through hundreds of classes to find your happy place. Check out our weekly schedule to get started with a new class on the day and at the time that works best for you!

Hit the club-like atmosphere of a cycle class for a low-impact cardio workout suited for all fitness levels. Our instructors' energy is contagious, pushing you out of your cardio comfort zone and beyond mental mile markers.

Sumérgete en la ingravidez en nuestras piscinas de gran capacidad. Tanto si entrenas para tu próximo triatlón, como si te recuperas de una lesión o simplemente quieres disfrutar de un entrenamiento de bajo impacto en una clase de aquagym, la piscina es para ti.

Work hard, recover smart. Whether you're doing pilates three times a week or lifting regularly, it can be valuable to change up your recovery routine. Use the hot tub regularly to support your routine, ease muscle tension, and give your body the break it deserves.

Después de un entrenamiento intenso, dirígete a la sauna o al baño de vapor para acelerar la recuperación y fortalecer tu sistema inmunológico, de modo que puedas seguir alcanzando tus objetivos de fitness.

Shoot some hoops, work on your technique, or play a pick-up game and get your heart pumping while having fun on our basketball court! You'll love your time on the court, whether you make or miss most of your shots. Visit the front desk for assistance if you're ready to play. Basketballs are included with your membership; you'll just need to pick one up from us.

¡Lo has vuelto a conseguir! Has superado tu entrenamiento con creces. ¡Date un capricho! Nuestras camillas de masaje aliviarán tus músculos doloridos con la presión justa para que quieras repetir. ¡Qué placer recuperarte más rápido con equipos de masaje de primera clase a tu alcance!.

La fototerapia es un tratamiento que utiliza luz roja de baja longitud de onda para mejorar el aspecto de la piel. Diversos estudios han demostrado que la fototerapia aumenta la producción de colágeno, mejora la circulación y favorece la recuperación muscular.