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1259 S 800 E
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STUDIO HIIT

LENGTH
45 min

FORMAT
Coach-led strength and cardio intervals in a dedicated studio, with every workout displayed on screens around the room.

SETUP
Rotate through two cardio and two strength stations for a balanced, full-body workout, while countdown timers on the screens keep everyone moving together.

WORKOUTS
Rotate through two cardio and two strength stations for a balanced, full-body workout, while countdown timers on the screens keep everyone moving together.

VIBE
High-energy, motivating, and supportive with up to 24 classmates who are looking to sweat.
Four stations. One full-body workout.
Spend nine minutes at each station before rotating to the next. Screens guide every interval, while your coach demonstrates movements and helps you get the most from every exercise.

Bike

Boost your cardio with challenging intervals that keep your heart rate up and your legs moving.

Bench

Build total-body strength with dumbbells and bench exercises designed to challenge every major muscle group.

Treadmill

Walk, jog, run, sprint, or climb your way through intervals that improve your speed, endurance, and cardiovascular fitness.

TRX Track

Use TRX suspension straps and bodyweight exercises to improve balance and strengthen your core.
WHAT TO EXPECT
From check-in to cooldown.
  1. Reserve your class and choose your starting station in the VASA app.
  2. When you arrive, head to the Studio Red HIIT room.
  3. Check into class at the kiosk.
  4. Find your station and get ready to move.
  5. Your coach will walk through the workout, demonstrate each movement, and offer form tips and modifications along the way.
  6. Rotate through all four stations, spending nine minutes at each one.
  7. Cool down as a group before you head out.
Why Studio HIIT works

Everything you need for an effective workout.

Coach-led every step of the way, with real-time form corrections and motivation to keep you moving.
Fresh programming every day keeps your workouts challenging and your routine interesting.
Exercises can be modified for every fitness level, so beginners and seasoned athletes can train together.
With a max of 24 people per class, you'll get personal coaching and the energy of a motivating group workout.
Build strength and improve your cardio in one efficient 50-minute workout—no planning required.
Screens display timers and movements so you always know what to do and what's next.
our coaches
Our certified coaches do more than keep time.

They lead every interval, demonstrate movements, coach your form, and help you adjust exercises for injuries, limitations, or your fitness level. Whether it’s your first class or your hundredth, they’ll challenge you, encourage you, and help you get the most from every workout.

MIEMBROS REALES,
REAL STORIES

quote mark
Llevo dos meses entrenando en VASA y ¡me encanta! Asisto a las clases de STUDIO RED y sus entrenadores te motivan a superarte. Te permiten trabajar a tu propio ritmo, pero también te ayudan a mejorar con el tiempo. Gracias a estas clases, he ganado músculo y perdido grasa. Tengo muchas ganas de seguir con mi rutina de ejercicios.
Jena B.
quote mark
Este gimnasio abrió hace apenas un par de meses. Tiene una ubicación excelente y ofrece una relación calidad-precio inmejorable. Las clases de STUDIO son increíbles. Incluyen clases personalizadas de HIIT, yoga/estiramientos e incluso levantamiento de pesas, además de una gran variedad de clases de fitness grupales. Recomiendo ampliamente VASA Fitness.
Kevin M.
quote mark
I’ve been coming to VASA for years and absolutely love it! This is the first time in my life that I’ve been consistently going to the gym, and it’s because it’s a joy to come here. From the friendly staff and fun classes (STUDIO RED!) to the equipment and amenities, it’s a top-tier experience for an affordable price. I highly recommend this gym to all considering it.
Jameyla T.

Horario de clases

No classes found for this location
HIIT is just the beginning.
Round out your routine with Studio LFT strength training, Studio Flow infrared yoga, and Studio Pilates*. Then recover with VASA's premium amenities, including the sauna, steam room, hot tub, massage chairs, and more. *available at select locations

LFT

Science-backed strength training classes to help you improve performance and perfect your form.
Más información

FLUIR

Warm infrared yoga focused on mobility, control, breath, and relaxation.
Más información

Pilates

A coach-led reformer class that builds strength, stability, posture, and mobility through controlled movement.
Más información
Sauna y vapor
Baño de agua fría
Bañera de hidromasaje
Terapia de luz roja
Sala de masajes
people of vasa fitness
Monthly $5 REVIVE Credit
Baloncesto
Pesas libres
Plataforma de cardio
Escaneos corporales
Área de levantamiento de pesas de alto rendimiento
Máquinas de entrenamiento de fuerza
Guest gym pass near me
Complemento para miembros
Área de césped para entrenamiento funcional
Personal Trainers at Vasa Fitness
Two Guest Passes/Month
Guest gym pass near me
Guest Privileges

All included for unlimited use in your Studio membership.

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