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Should I Go to the Gym? A Motivating Guide to Get Back Into Your Groove
• February 16, 2026

Should I Go to the Gym? A Motivating Guide to Get Back Into Your Groove

Quick Summary   Who This Is For Anyone who has been to the gym before but can’t seem to stay consistent People feeling stuck, tired, stressed, or unmotivated in their...

We Love Partner Workouts (Here’s Why)
• February 6, 2026

We Love Partner Workouts (Here’s Why)

We Love Partner Workouts (Here’s Why) Working out doesn’t have to be a solo activity. In fact, some of the most sustainable fitness routines are strengthened by connection—whether that’s a friend, partner, or your favorite Instructor.  February tends...

Galentine’s Day: 4 Active Ways to Celebrate with Your Friends
• January 30, 2025

Galentine’s Day: 4 Active Ways to Celebrate with Your Friends

Valentine’s Day is great, but Galentine’s Day is an opportunity to celebrate the friendships that keep you grounded. This year, skip the traditional dinner and opt for an active, energizing...

Finding Community and Motivation in Group Settings
• May 21, 2024

Finding Community and Motivation in Group Settings

Group fitness is all about sweat, smiles, and solidarity—helping you build a community, find support, and draw inspiration from those around you. From the energy of the upbeat music to...

Member Spotlight: Russ Hayward
• January 3, 2024

Member Spotlight: Russ Hayward

In the bustling fitness world, stories of incredible transformations often stand out as beacons of inspiration. The remarkable journey of Russ Hayward, a former flooring installer who turned his life...

Benefits of Working Out for Job Success
• September 6, 2023

Benefits of Working Out for Job Success

Andy Moore has been a Firefighter with Weber Fire District for over a year and goes to the VASA Fitness in Clinton. He has always been passionate about sports and...

Member Spotlight: Madison Moosman
• April 19, 2023

Member Spotlight: Madison Moosman

Madison Moosman is a driven and dedicated athlete who has found her passion for fitness and strength training under the guidance of Personal Trainer Kat Blondino at VASA Fitness. Madison’s...

Local Earth Day Clean Ups
• March 17, 2023

Local Earth Day Clean Ups

April 22 is Earth Day, an annual event held every year to show support for environmental protection. First held on April 22, 1970, it now includes a wide range of...

Mary Crafts’ Transformation Story
• November 15, 2022

Mary Crafts’ Transformation Story

My real fitness journey began at the age of 50. Up until then, I certainly lived most of my life, 50 years of it, in a very unhealthy, unfit space....

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